http://www.organiclifestylemagazine.com/raw-hummus-recipeYou have likely enjoyed a papaya before with its sweet, refreshing taste. Most people throw out the seeds, but they are actually edible and, in small doses, can be beneficial to your health.
Chewing on a teaspoon of papaya seeds is not the same as eating the fruit; they have a much more intense flavor, similar to a combination of mustard and black peppercorns. Hearing that probably convinces you to throw them away, but you may change your mind once you see just how super this food is for your well-being.
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Papaya Seed Secrets
Just like green papaya fruit, the seeds contain a high papain content. This proteolytic enzyme is responsible for ridding your body of parasites, such as intestinal worms.
Papain commonly breaks down undigested protein waste from your food. In the same way, it dissolves the biofilm and fibrin that covers parasites and their eggs. The seeds also contain an anthelmintic alkaloid called carpaine, which effectively kills parasitic worms and amoebas.
If you don’t have access to fresh green papaya fruit, then you can use green papaya powder or capsules. Be sure to use green papaya and not ripe papaya powders.
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Papaya seeds have been shown to fight bacterial infections and can even treat food poisoning caused by bad bacteria. They possess strong antibacterial and anti-inflammatory properties which allow them to effectively kill harmful bacteria such as E coli and salmonella, in your digestive tract.
With regards to food poisoning, papaya seeds are best taken at the first signs of sickness and continued three times a day until you notice the symptoms disappear. Daily small doses of papaya seeds are perfect for providing protection from gastrointestinal infections.
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Liver cirrhosis is a disease that is typically caused by excessive alcohol consumption. The liver shrinks and becomes hard, rendering it ineffective at removing toxins from the body.
Without toxin removal, your body is at risk for a number of serious health problems. Papaya seeds seem to have a detoxification effect on the liver and can naturally treat cirrhosis.
Cirrhosis sufferers have reported improvements after daily doses of a papaya seed mixture: crushed up seeds with a tablespoon of lemon juice in water. Even if you do not have any form of liver damage, adding papaya seeds to your diet can enhance liver function and improve its ability to detoxify your body.
Candida is a potentially dangerous yeast that thrives when your digestive system is unbalanced. Overgrowth can cause fatigue, intestinal inflammation, lowered immunity, and various other disorders.
The potent digestive enzymes within papaya seeds help to convert the intestinal environment to be more favorable for “good” bacteria. This means harmful bacteria and yeasts, like Candida, cannot take hold.
For the best results, you can try a concentrated papaya seed liquid cleanse on an empty stomach twice a day.
The American diet consists of a large amount of meat and other high-protein foods. These foods are difficult to digest, and poorly digested protein can putrefy in the gut, creating toxins and allowing bad bacteria to thrive.
Papain, the proteolytic enzyme in papaya seeds, is a powerful tool for breaking down undigested protein. Regular consumption of the seeds can improve digestive health and prevent common problems like constipation and gas.
Oxidative stress is the number one culprit for chronic kidney disease, especially in diabetics. It can lead to renal failure, i.e., your kidneys can no longer properly filter waste from your blood.
The extract of papaya seeds has been found to possess nephroprotective effects against oxidative damage, thereby protecting your kidneys.
Papaya Seeds for Better Health
To experience the benefits of papaya seeds, you do not need to eat many at a time. A small dose daily or every other day can provide beneficial digestive enzymes, antibacterial, and anti-parasitic.
You can get the seeds from the fresh fruit; typically, Hawaiian and Mexican versions are the most common. Yellow and red papayas tend to be larger and contain more seeds.
Simply scrape the seeds out of the fruit and store them in a sealed container. Keep them in the fridge if you use them regularly and in the freezer if not so often. You will want to crush or grind the seeds up before use in order to get the best results.
Fresh papaya seeds are deemed to be better, but you can use papaya seed powder in the event buying fruit is too expensive.
Depending on where you are and the season, papaya fruit can be costly. Make sure you buy 100% organic papaya seed powder so there is no risk of any chemical contamination. You only need to use about a quarter of a teaspoon of the powder for a daily dose, because they are more concentrated in ground form.
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You can also use papaya seed extract, making sure to get GMO free and organic versions to be sure you get the most potent and safest ingredients. With the extract form, you can take this on an empty stomach which you cannot do with fresh seeds. With a big glass of water, the extract can be effective for treating bacterial infections because it is much easier to take and will be delivered quickly to the source of the problem.
As with anything, be sure to learn about any potential side effects of papaya seeds before taking them. Women who are pregnant and individuals taking blood-thinning medications or with a stomach ulcer are advised to avoid papaya seeds.
When you decide to give papaya seeds a try, be sure to start out slowly and begin with a few seeds at a time. You don’t need much to start seeing the benefits and in no time your body will be happy and healthy. Good things really do come in small packages!
- Health Benefits Of Papaya Seeds For Digestion And Prevention – 1MD
- Effectiveness of dried Carica papaya seeds against human intestinal parasitosis: a pilot study – NCBI
- The invitro assessment of antibacterial effect of papaya seed extract against bacterial pathogens isolated from urine, wound and stool – NCBI
- Hepatotoxicity of the Methanol Extract of Carica papaya. (Paw-Paw) Seeds in Wistar Rats – NCBI
- Candidiasis – CDC.gov
- The protective effects of aqueous extract of Carica papaya seeds in paracetamol induced nephrotoxicity in male wistar rats – NCBI