H1N1, a flu virus originating from birds and commonly identified as swine flu, has been discovered in dogs from the Guangxi region of China. These animals were brought to the vet after showing symptoms consistent with canine influenza, and researchers published their analysis of the 16 strains of flu they found. The most notable discovery was H1N1, the swine flu strain responsible for the 2009 pandemic that resulted in more than 200,000 deaths. Study co-author Adolfo García-Sastre, director of the Global Health and Emerging Pathogens Institute at the Icahn School of Medicine at Mount Sinai in New York, says there is a reason to be cautious.

Related: How Viruses Work and How to Prevent and Eliminate Them Naturally

In our study, what we have found is another set of viruses that come from swine that are originally avian in origin, and now they are jumping into dogs and have been reassorted with other viruses in dogs. We now have H1N1, H3N2, and H3N8 in dogs. They are starting to interact with each other. This is very reminiscent of what happened in swine ten years before the H1N1 pandemic.”

Adaptable Influenza

The continuing battle to correctly guess the dominant flu strain of the season showcases how adaptive and varied the flu is. Often pandemics originate in animals, usually birds or swine. While dogs have never been considered a significant carrier of the virus, more varied and potentially strains have been showing up in canine tests. The potential for a devastating flu pandemic that we aren’t prepared for is high in man’s best friend. There have been documented instances of viruses from avian, porcine, and equine sources successfully jumping to dogs, and that’s a potential flu cocktail that humans don’t have immunity against.

Can It Affect Us?

Does that even matter? There is no case of a human ever being infected by canine flu.

Recommended: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

Humans have previously been infected by the strain of flu found in the dogs, H1N1, but previous exposure has come from birds, who were the original carriers. Of course, H1N1 is now more closely identified with pigs, after 2009 swine flu outbreak. H1N1 became the dominant strain of flu in 1998, and the virus was seriously affecting humans within ten years. Before then, the idea that humans would be suffering from swine flu was farfetched.

It’s important to note that vaccination efforts were unsuccessful in both pigs and humans, primarily due to how fast the virus evolves. H1N1 also showed resistance to Tamiflu, the controversial antiviral drug. Healthcare professionals in the U.S. ended up using vaccines nearly identical to the seasonal flu vaccine, which is a daunting prospect in light of how poorly that immunization performed this year. If the discovery of an adaptable H1N1 virus in dogs follows the same trajectory as H1N1 did in pigs, do we have any good solutions?  In cases of avian flu, farmers eliminate diseased birds from the flock immediately. Is that even an option when many Americans consider their dog a member of the family?

Recommended: How to Cure Lyme Disease, and Virtually Any Other Bacterial Infection, Naturally

The More You Know

Scientists repeatedly mention how diverse canine flu strains are becoming, and there isn’t a push to figure out why. Perhaps part of the answer is the proximity of the animals to the ultimate disease incubators – us.

The further we continue down the rabbit hole of our health care system, the more it becomes clear that we have dramatically underestimated our opponents. Our answers to the problems posed by bacteria and viruses have seemed to inspire those pathogens to greater and more creative heights at a speed not seen in nature.

Sources:

• Dogs Can Be A Future Risk for Future Influenza Panic – ASM
• Rise of dog flu strains could increase risk of next human pandemic, scientists warn – Independent
• 2009 Swine-Flu Death Toll 10 Times Higher Than Thought – Live Science
• Timeline: The secret history of swine flu – Live Science

Most people living in modern societies suffer from an excess of Candida. Like bacteria, we all have fungi cohabiting within us. Anyone who is chronically ill is dealing with an abundance of Candida. While more and more people are beginning to realize this, most of the protocols and supplements sold to repair gut function and balance flora are not getting people well. We will address the reasons for this, but first let’s get a better understanding of what Candida is, and why we at OLM keep harping on it as if this microbe is the foundation for all disease.

Contents

• • Symptoms of Candida Overgrowth

• • Pathogenic = Mold, Hyphae Fungus, Filamentous Growth, Virulent Candida, the Mycelium Form

• • Crazy Scary Candida Facts

• • Byproducts of Candida – Candida Toxins

• • Candida Die-off

• • Candida Causes Leaky Gut

• • Potential Causes of Candida Overgrowth

• • Acidity and Alkalinity

• • Potential Nutritional Deficiencies

• • Heavy Metals, Hormones, Pharmaceuticals, GMOs, Pesticides, Antibacterial Soil, and Other Toxins

• • Supplements, Herbs Used For Killing Fungal Infections

• Anti-Fungal Diet and Supplement Protocol

Candida, Yeast, Mold, Fungus, 101

Yeast is a fungus that grows as a single cell. They look like translucent crisped rice cereal under a microscope.  Mold is fungus that grows in multicellular filaments called hyphae. Fungi is the plural form of fungus, so, for instance, if we’re talking about Candida albicans we call it a fungus. If we’re talking about more than one specific kind, it’s fungi.

Candida is a genus of yeasts. There are nearly 20 different strains with different qualities peculiar to each species that we know of. Candida is the most common cause of fungal infections worldwide. Many different species of Candida are found in our gut flora, most commonly the C. albicans. Other fungi are also found in our gut. Any protocol that addresses Candida properly addresses all fungal overgrowth. Though they mean different things, often times within medicine the words Candida, fungus, and yeast are used interchangeably. Mold, on the other hand, is not generally used synonymously with the latter. Generally, when health practitioners speak of mold, they are referring to environmental exposure, like from a moldy home, for instance.

Black mold and other mold exposure should also be treated by an anti-fungal protocol. Black molds and other molds do not directly cause Candida overgrowth, but anything that depletes the immune system for a long enough period of time will lead to Candida overgrowth.

Candida albicans

Candida albicans is a polymorphic fungus. This means that it can grow in several different forms. When the gut is good and healthy, there will most likely be some Candida in the form of yeast (the little rice crispy looking fellows). Candida is usually a commensal, or symbiotic, organism but can become pathogenic when it becomes filamentous. Other types of Candida we are familiar with so far that can cause infection in humans include Candida tropicalis, Candida glabrata, Candida parapsilosis, Candida krusei, Candida lusitaniae, and Candida auris. For these intents and purposes, we’ll just be referring to any overgrowth of Candida, which will address all fungal infection.

Candida albicans is found in over 70% of the population, and due to inaccuracies of testing, this percentage is likely much higher. If we include all kinds of Candida, one can guess it’s much closer to 100%.

Symptoms of Candida Overgrowth

• Athlete’s foot
• Diaper rash
• Itchy crotch
• Itchy vagina,
• Yeast infections
• Funky discharge
• Body Odor
• Digestion problems
• Gas, and bloating
• Seasonal allergies
• Food allergies
• Any other allergies
• Thrush or a white tongue
• Itchy ear canals
• Sugar cravings
• Addictive tendencies
• Insomnia
• Severe mood swings

Read more about Candida Overgrowth Symptoms.

Is Candida Contagious?

Transmission can occur with direct contact, and in some cases, indirect contact transmission may be possible. In other words, Candida is contagious, and sex is a likely way for this to occur, but the body has to be susceptible to receive the transmission of infection, which usually means a weakened immune system and plenty of sugar to feed the infection.

Pathogenic = Mold, Hyphae Fungus, Filamentous Growth, Virulent Candida, the Mycelium Form

There is yeast, there is the pseudohyphae form, and there’s the hyphae state. The yeast form of Candida is ovoid-shaped (translucent rice crispies). The hyphae form, (long visible chains, threads, or filaments, mold that grows in a thread), is what causes the big problems, but the yeast form of Candida is believed to play an important role in the spread of Candida. Then there is the pseudohyphae form, which is not very well understood, other than being an intermediate form between yeast and hyphae. Differences in pH, temperature changes, carbon dioxide levels, and starvation, as well as other complex feedback loops, can trigger yeast to convert to the hyphae form.

Candida can change back and forth between its different forms depending on its needs at any given time, which is one of the many reasons it is able to adapt and survive in such a wide variety of conditions.

Crazy Scary Candida Facts

Why does candida make us sick, and why is it so damn resilient?!?!

Candida mutates and develops resistance towards treatment. It has been found that Candida Albicans has the ability to rearrange its genes and adapt to many methods of eradication that may be used against it, including antifungal medications, oxidative stress, and temperature increases.

When Candida has access to the bloodstream (which happens with a leaky gut), it can colonize in the sinus cavities, glands, and organs in the body, including the skin and the brain.

The cell wall of Candida is made up of mostly sugars and proteins. One of the sugars that make up the cell wall of Candida is called beta-glucans. Beta-glucans are also used as a structural building block for Candida biofilm. The beta-glucans can stimulate and suppress the immune system of the host.

Candida can bind to certain hormones, altering their shape so they’re no longer able to fit into their target hormonal receptors. This is one way Candida can manipulate the endocrine system and disrupt hormonal balance.

A healthy gut has a healthy biofilm made up of beneficial bacteria with a little bit of yeast. Healthy biofilm has a beneficial symbiotic relationship with our body. Candida also develops a biofilm.

Candida biofilm is the resilient, gelatinous matrix that Candida creates around itself when it colonizes tissue around the body. This biofilm allows Candida to grow while protecting it from the immune system. In other words, Candida uses its biofilm to suppress or activate the immune response of the host to adjust its environment.

Some Candida proteins look similar to gluten protein molecules, which also look similar to the proteins that make up our thyroid. This causes autoimmune disease.

Candida needs an alkalinity to survive. When it finds itself in an environment that is too acidic, like your gastrointestinal tract, Candida will release ammonia to raise the PH of the environment.

An abundance of Candida causes anxiety, depression, ADHD, and other a plethora of other mental health disorders. The toxins released by Candida can impair neurotransmitter production and neurotransmitter function an disrupt brain chemistry. Your thoughts, feelings, moods, and your way of seeing the world can be profoundly influenced by Candida.

Yeast needs energy. Sugar supplies this energy. If oxygen is low or non-existent (like in the middle of a ball of dough, or inside much of our body), yeast will produce carbon dioxide and ethanol, also known as alcohol.⁹ Alcohol levels can be so high in the body that the individual may actually be drunk, fail a breathalyzer test, and experience a hangover after the sugar is used up.

Byproducts of Candida – Candida Toxins

Byproducts of Candida also include uric acid and acetaldehyde. Excessive uric acid can lead to kidney stones, gout, and metabolic acidosis. In other words, while Candida loves an alkaline environment, it can cause the body to be extremely acidic in the blood and all over the body outside the Candida biofilm.

The carbon dioxide that yeast produces can damage the nervous system and the cardiovascular system.

Acetaldehyde is a neurotoxin that affects your brain, nervous system and every other internal organ. It damages red blood cells which it reduces the capacity of blood to carry oxygen.

Acetaldehyde combines with two key neurotransmitters in the brain, serotonin and dopamine. Together they form tetrahydro-isoquinolines, which closely resemble opiates in structure and function. Tetrahydro-isoquinolines cause an opiate-like high.⁷  This is one of the causes of sugar addiction that occurs with Candida overgrowth, and the tetrahydro-isoquinolines also fuel addiction to alcohol and other drugs and addictive behaviors.

Candida Die-off

Candida Die-Off is also called the Herxheimer reaction. When many fungal microorganisms like Candida are destroyed at the same time a bunch of those previously mentioned toxins will be released immediately and will need to be processed by the body. For an already over-taxed body, a Candida detox can sometimes push the body too hard, causing serious illness. This isn’t common, and should not stop anyone from ridding their body of fungal overgrowth, but it is advisable to take things relatively slowly or to address the die-off issues with the right supplementation regimen.

Candida Causes Leaky Gut

Candida increases zonulin levels, the substance that controls the tight junctions between enterocytes in the gut, which leads to weaker junctions and the development of leaky gut. Candida filaments also penetrate directly through the wall of the gut lining and contribute to leaky gut in this manner as well.

A gut filled with Candida causes the body to not digest anything properly, which increases toxicity and nutrient deficiencies.

What this means is that when Candida takes on its hyphae form in the gut, it will soon open up the gut, allowing food to pass through the gut wall undigested. This leads to celiac disease and a host of other problems. When the body sees foreign proteins (proteins that were not completely broken down during digestion), the body sees a foreign invader. A leaky gut also gives the Candida and other pathogens access to the bloodstream in order to colonize anywhere and everywhere.

You should be able to see why it is absolutely imperative for anyone who is dealing with a leaky gut to avoid gluten. And if you host disease, you have a leaky gut.

Potential Causes of Candida Overgrowth

We like to consider stress as a huge factor with diseases, but I feel we give stress way too much credit. Take PMS for instance. When the endocrine system is of subpar health, women suffer from extreme emotional swings tied to their biological cycle. It should be noted that men have a sort of “PMS” too, and are just as susceptible to hormonal outbursts, and in my opinion, more so. My point is that hormonal mood swings are an indicator of poor hormonal health. We know how much hormones affect our day-to-day decisions and our ability to cope ins stressful situations. Now picture trying to make it through life with a severely unbalanced hormonal system. It’s not the stress that kills us, it’s our ability to cope with it. And poor choices in stressful situations often beget more stressful situations.

It’s sugar. That’s the primary cause of Candida overgrowth. In the two decades I’ve been studying Candida, and hundreds of people I’ve spoken with who suffered from an abundance of Candida, sugar was always the cause or was at least fueling the problem. Other toxicity issues will need to be addressed, and often times it was one major toxic event that precipitated an illness, but health will not be restored unless sugar is radically reduced in the diet, and virtually all refined sugars are eliminated. See more on diet below. I doubt any of the following would accurately be the one and only “cause” of most people’s fungal abundance, but the following issues will at the very least exacerbate the Candida overgrowth.

Acidity and Alkalinity

Many have heard that acidity equates to disease, and alkalinity equates to good health, but it’s not that simple. Candida likes alkalinity. An alkaline environment of the intestinal tract favors yeast growth. Candida overgrowth needs increased alkalinity in the digestive tract in order to switch to its virulent fungal form. Strong stomach acid promotes better digestion and it kills or inhibits pathogens.

Antacid medication is an important risk factor for Candida overgrowth. To make matters worse, researchers have also found that Candida can control the pH of its environment. When necessary, Candida produces and releases ammonia. Ammonia is alkaline in nature. The ability of Candida to produce ammonia ensures its survival.¹

Potential Nutritional Deficiencies

Mineral deficiencies are more likely to lead to Candida overgrowth, though the most virulent cases almost always seem to come sometime shortly after prescription antibiotic usage. These deficiencies do not seem to cause Candida, but they do exacerbate the problem, and Candida overgrowth does lead to mineral deficiencies. Low stomach acid can also lead to mineral deficiencies with calcium, magnesium, phosphorous, iron, copper, and zinc.²

Iron or folic deficiency may facilitate an invasion of Candida albicans in some individuals, but studies don’t show a significant enough correlation to indicate that these deficiencies will cause Candida overgrowth, at least not alone.³

Magnesium and molybdenum break down the toxic metabolites of Candida albicans. Acetaldehyde is the most well known of these toxins. With a magnesium or a molybdenum deficiency, our body is unable to remove acetaldehyde from the body. The toxins promote cell decay which feeds the Candida lifecycle (pathogens love two things: sugar and decaying or dead cells).

Candida can also prevent us from assimilating minerals. With a gut filled with fungi and other pathogens, the proper breaking down of minerals (and proteins and other nutrients) does not happen. Obviously, this opens the door to an extensive list of autoimmune diseases.

B vitamins, including pantethine (B5) and biotin (B7), are often cited as supplements that inhibit Candida growth, but there are also studies that indicate Fungi feeds off of these and other nutrients. To supplement with such specific nutrition when the gut is in such disarray is a fool’s errand.

A deficiency in calcium and magnesium, can lead to and exacerbate sugar cravings. Supplementing with these minerals can help. Though we are rarely deficient in glutamine, supplementation with it does help eliminate sugar cravings.

Copper has a fungicidal value in the body’s tissues. Copper compounds are used commercially as sprays on vegetables, as algicides in swimming pools, etc. Having too much copper or not enough copper in the body can disrupt gut flora and other nutrient balance.

Improper fat digestion or a diet lacking in healthy fats can also help Candida to flourish. Short-chain fatty acids have fungicidal properties. A healthy body synthesizes appropriate protective fatty acid compounds.

Heavy Metals, Hormones, Pharmaceuticals, GMOs, Pesticides, Antibacterial Soil, and Other Toxins

Toxic compounds kill beneficial bacteria if for no other reason than that they’re toxic. Pesticides, herbicides, and GMOs designed to kill microbes will do the same thing inside humans once digested. Inhaled steroids used to treat asthma have also been shown to cause oral candidiasis, which makes one wonder what happens in the gut with steroid use.

People with mercury fillings are often subject to Candida outbreaks. Tiny particles break free, and mercury vapor is released that we then inhale and swallow. The body doesn’t just slough off the mercury. Its molecular structure is so similar to selenium, which the body needs, the cells snap it up as if it were a beneficial mineral. In the gut, mercury creates an environment that is not friendly for beneficial bacteria. An overgrowth of “bad bacteria” and Candida results.

The majority of fungal conditions or chronic infections should be considered a conscious adaptation of the immune system to an otherwise lethal environment by heavy metals. Mercury suffocates the mechanism and can cause respiratory intracellular cell death. So the immune system reaches a compromise: Grow bacteria and yeasts that can bind large amounts of toxic metals.” – Dr Dietrich Klinghardt

Some doctors specializing in Candida treatment have reported that they have discovered clinically that 98% of their patients with chronic Candida also had mercury toxicity.” – Dr. John P. Trowbridge

Mercury vapors from dental fillings play havoc on the body through a host of means, the least of which is to feed the bacteria, fungi, and yeasts that thrive on mercury. Mercury will promote the growth of Candida, though as it absorbs the mercury, it thereby protects the system to a certain extent from its toxicity – until they are saturated then they begin to re-release the mercury in organic form. Mercury fed Candida become more and more virulent and eventually penetrates the intestinal walls and invades the cells. These fungal microorganisms become quite at home in the cell, and can easily be considered a principle characteristic of cancer.” – Dr. Mark Sircus

Endocrine disrupters interrupt hormones in ways that Candida find beneficial. Candida binds to certain hormones, altering their shape so they’re no longer able to fit into their target receptors, making these hormones inactive. Candida likes estrogen. Too much estrogen helps support Candida in a variety of ways. Candida also produces a waste product that, in the human body, mimics estrogen. With enough Candida in the body, the endocrine system can lower the acidity of the digestive tract, the urinary tract, and the reproductive systems. Candida can effectively raise the pH level in parts of the body to make it more alkaline the way Candida likes it, creating a feedback loop. Other areas of the body quickly get too acidic, promoting more disease.⁴

Antidepressants alter gut function. Antidepressants that influence the neurotransmitter serotonin are particularly egregious.  NSAIDs can damage the entire intestinal tract. NSAIDs often damage the mucosal lining of the stomach (causing ulcers) and the small intestine.⁵

Toxic compounds don’t have to reach the gut to cause problems. Toxins damage our cells just like they damage microbes when we breathe toxins in or absorb the compounds through our skin. The pathogens will come to feed off of the damage. We could go on endlessly about how all of the most talked-about toxic compounds reak havoc in the gut and the immune system, but it’s all the same. They do damage to the body and they strain the immune system which puts the body out of balance and leads to infection. Think of infection as the garbage men. It’s their job to consume the garbage, the damage, the decay of our bodies. If we have a lot of damage to feed infection (or too much sugar), the infection takes over the body, and the damage its presence ensues helps to feed its own cycle.

Supplements, Herbs Used For Killing Fungal Infections

• Activated Charcoal: Binds with positively charged things in the gut, like Candida in its pathogenic form, and many of the toxins it produces, which then gets defecated out of the body. (more on activated charcoal)
• Astragalus: A potent antimicrobial that also is anti-inflammatory, boosts the immune system, slows tumor growth, helps prevent and reverse diabetes, and more.
• Berberine: This plant-root alkaloid extract has confirmed, potent antiviral, antibacterial, and anti-fungal properties.
• Biotin: With the presence of the B vitamin, biotin, it is said that yeast is unable to change into its mycelium form. On the other hand, there are some studies that suggest Candida can feed off of biotin.
• Black Walnut: Studies have shown that black walnut can effectively kill canker sores, herpes, and syphilis sores. The husks of black walnuts have potent anti-fungal powers; more powerful than many prescription drugs. Fungi and parasites thrive in an acidic environment.
• Caprylic acid: A the fatty acid in coconut which contains antibacterial, antiviral and antifungal properties. Coconut or coconut oil by itself does not have very strong antimicrobial properties.
• Chlorella: It’s not an anti-fungal, but Chlorella is negatively charged like charcoal and has a host of other benefits that counter Candida symptoms. Chlorella also helps remove heavy metals and limited amounts of positively charged Candida from the blood.
• Cinnamon: A potent natural antifungal with tons of other health benefits. Read more on cinnamon.
• Clays: Like activated charcoal, bentonite clay can bind with Candida and heavy metals and other positively charged items to pull them out of the body through defecation.
• Cloves: This strong smelling spice contains some of the same compounds as oregano oil. Studies have shown that cloves contain powerful antimicrobial and anti-fungal compounds.
• Cranberry: There is nothing better for a urinary tract infection than unsweetened, unadulterated cranberry juice. Click for Recipe.
• Diatomaceous Earth: Often called DE for short, this supplement is another negatively charged chelator (like charcoal and bentonite clay, but not as effective in that way), that also kills pathogens, but Candida biofilm protects itself well from DE. More on DE.
• Enzymes: Hemicellulase, protease, and Cellulase have been shown to break down the cells walls and the biofilm of Candida. These must be taken within a protective capsule that will break apart in the gut and not the stomach acid. More on enzymes.
• Garlic: Allicin, a compound in garlic, has antifungal, antibacterial and antiviral properties, and garlic helps strengthen the immune system. Read more about garlic.
• Goldenseal: A popular herb that has been used by Native Americans for hundreds of years, with potent antimicrobial activity, including some pretty decent antifungal properties.
• Goldenrod: Goldenrod is antifungal, diuretic, diaphoretic, anti-inflammatory, expectorant, astringent, antiseptic, and carminative.¹⁰
• Magnesium: Breaks down the toxic metabolites (byproducts) of Candida albicans. Read about homemade calcium and magnesium here.
• Molybdenum: Also breaks down the toxic metabolites (byproducts) of Candida albicans.
• Mushrooms: Fight fire with fire, and fungi with fungi! Many mushrooms produce natural anti-yeast factors to prevent other fungi from taking over their turf. The reishi mushroom is well known throughout the world for its plethora of health benefits, including powerful antifungal properties, but there are many other mushrooms that help clean the gut as well.
• Lemongrass: Lemongrass oil is the most powerful antibacterial and antifungal essential oil.
• Neem: This plant’s properties include immunomodulatory, anti-inflammatory, antihyperglycaemic, antiulcer, antimalarial, antifungal, antibacterial, antioxidant, antimutagenic and anticarcinogenic.
• Oil of Oregano: This extract is very well known for its ability to kill off pathogenic activity, and there are plenty of studies that demonstrate its efficacy.
• Olive Leaf Extract: This extract is known for killing fungal and pathogenic bacterial infections without harming healthy bacteria. I suspect this is because it’s weak and doesn’t penetrate biofilm.
• Pau D’Arco: Also known as Lapacho, this supplement has received worldwide attention in recent years due to the numerous studies proving its amazing health benefits including the ability to kill antibiotic-resistant bacteria and difficult fungal infections like Candida.
• Probiotics: Most everyone knows to take probiotics to fight yeast infections, but make sure the probiotic is of quality. Lots of cheap probiotics break down in stomach acid and the ingredients end up actually feeding yeast. Also, able to pass through stomach acid and into the gut where it needs to be to do its job. Taking probiotics with antimicrobial supplements will reduce the effects of both.
• Spirulina: For purposes of Candida killing, it works just like the other aforementioned algae, Chlorella. Check out How to Grow Spirulina at Home
• Turmeric: Turmeric is a potent antimicrobial herb with proven antifungal properties and a host of other amazing health benefits. Check out How to Optimize Curcumin.
• Undecylenic acid: This fatty acid is six times more effective than caprylic acid. It’s been shown in studies that Candida cannot build a tolerance for undecylenic acid, which probably makes it the most potent Candida killer on this list.
• Wormwood: This is a potent antimicrobial’s active ingredient is Artemisia, and it is better known the world over for its ability to kill parasites.
• Zinc: helps with protein digestion, enzymatic reactions, energy production, antioxidant functions, and it is imperative for proper mineral balance. It’s common to see a zinc deficiency in a Candida laden body.

The Best Anti-fungal Supplement Products Available (that I know of)

I’ll bet someone is going to ask why I don’t mention colloidal silver. I don’t think it’s good for you, I’ve never found it particularly helpful, and I just don’t trust it. But to each their own; you can find tons of very intelligent naturopaths who are much more educated than I am who will vehemently disagree with me on colloidal silver.

SF722

If you’re on a budget and can only afford one supplement, SF722 is my first recommendation. SF722 is undecylenic acid. The gel tab is derived from Bovine, so vegans beware.

Undecyn

Undecyn combines undecylenic acid with betaine HCl (very acidic) and berberine. Some use both, as the formula provides differing avenues for absorption of the undecylenic acid which may be more or less effective depending on the body’s state at any given time.

Abzorb

Abzorb is one of my new favorite supplements and one of the few I personally take regularly. On an empty stomach, Abzorb is a potent probiotic and a systemic enzyme. That means the capsule breaks open in the gut, not the stomach. If, on the other hand, you take Abzorb with food, you’ve got a potent digestive aid with enzymatic activity and beneficial bacteria to help break down the food and populate the gut with beneficial bacteria. It’s a fine probiotic, with potency I can attest to, but there are much more potent probiotics available as well, which many like to use in conjunction with Abzorb, though for most people this would likely be overkill. It wouldn’t hurt to use both, but it may be a waste of money.

MycoPhyto Complex

Then there’s a mushroom complex that I would take every day if I were a wealthy man. This formula contains turkey tail, reishi, maitake, blazei, and cordyceps. The health benefits of this supplement are too many to list.

Gastro-Cleanse

The Gastro-Cleanse contains psyllium husk, activated charcoal, goldenseal, chlorophyll, apple pectin, and 50 million lactobacillus acidophilus specifically designed to accompany the antimicrobials.

Candida Complex

The Candida Complex includes calcium undecylenate (candida killing fatty acid), Pau d’arco, a very potent enzyme blend, and berberine.

Berberine

And then there’s the straight berberine at 500mg per capsule. That’s a potent dosage, and one I don’t recommend for long-term, as the gut would not likely be able to build up a healthy ecosystem with such a powerful antimicrobial continually bombarding the system.

MicroDefense

The MicroDefense gives you olive extract, sweet wormwood, clove powder, and grapefruit extract; all good stuff to help balance the gut, but the company is owned by Nestle, so buyer beware. We’re looking for an equivalent that we can carry.

Anti-Fungal Diet and Supplement Protocol

Here are three articles I put together on diet. This is indicative of how my family eats every single day.

• Detox Cheap and Easy Without Fasting – Recipes Included
• Start Eating Like That and Start Eating Like This – Your Guide to Homeostasis Through Diet
• How to Make the Healthiest Smoothies – 4 Recipes

We start off with cranberry lemonade and a huge salad every morning. For lunch, we sometimes do a smoothie or we snack on some nuts and/or fruit or we just finish our massive 11-cup salads. For dinner, we always cook from scratch, which takes preperation and time, but it gets easier. Rice and beans, quinoa, lentils, millet, oatmeal, and amaranth are common staples for our cooked meals. We add lots of raw vegetables and herbs to our dinners as well, for instance, the rice and beans go great with chopped tomatoes and avocado, diced onions and garlic, and shredded turmeric and ginger. Eat raw herbs and cooked herbs together for maximum health benefits.

This is truly a lifestyle, not a diet, and it’s one we live every day. You may not need to go to this extreme to rid your body of disease, but I find that most who are dealing with chronic illness need to take it this far, at least for a few months.

The salads are the most important part of this protocol. More than supplements, more than anything save getting enough water, the salads are imperative. Eat lots of it. Make sure they are diverse with at least 15 different vegetables and herbs. If you could see what packing your gut with salad does to your ecosystem under a microscope, you’d understand why I’m so passionate about them. There is nothing more beneficially life-changing than developing a salad habit when the salads are big and diverse and homemade. They do more than any supplement or any other food to clean the intestinal walls of filth and develop a beneficial gut ecosystem.

The cranberry lemonade helps keep the kidneys and liver working optimally. These organs typically get sluggish quickly when lots of Candida are killed. If salads are #1, this cranberry lemonade is #2, and supplements are a distant #3.

For those with very serious gut issues, legumes and grains will be a no-no for the first few weeks at least, but when enough salad has been consumed, the gut should be able to reap many benefits from cooked foods like the dinner meals aforementioned.

Sweet fruit should be severely limited, and for the very ill, avoided until the gut is working better. Grapefruit, cranberry, avocado, lime, and lemon do not fall under this category.

Juicing with fruits is not much better than refined sugar, so don’t make the common mistake of thinking a fresh-juice fast is going to get you well.

Now that diet is covered, here’s the supplement part:

SF722 – 5 capsules three times a day, once on an empty stomach, the other two times with or without food.

Abzorb – take two capsules with harder to digest meals, and also take two on an empty stomach twice a day, like early morning and late night.

For anyone on a tight budget I recommend putting the money to food, and if affordable, add Abzorb and SF722. That’s enough with the right diet to eliminate fungal overgrowth in almost everyone. There are some who work or live in environments that constitute more environmental stressors on the body, and therefore need a lot more help. There are also many living in areas of the country where the healthy food selection at the local grocery store is sparse. I recommend more supplements and growing your own food in such a case. And I recommend growing your own food for a hundred other reasons as well.

If you’re someone who needs more supplementation or, like me, you just tend to prefer overkill, here’s a step-by-step protocol that includes all of the previously recommended supplements, and a bit more to address Candida die off and healthy defecation.

Each day has two supplement routines that are repeated. Each supplement routine has an objective.

Optional Supplements include:

MycoPhyto Complex

Clean and Populate with Good Guys:

On an empty stomach, early morning and late night

• 2 Abzorb
• 2 cups of cranberry lemonade
• Optional: Add a serving of the MycoPhyto Complex
• Optional: Additional probiotic with Abzorb, or separate probiotic and systemic enzymes instead of Abzorb

Antimicrobials, Kill the Bad Guys:

With  meals, three times a day

• 5 of the SF722
• Optional: one serving of MycoPhyto Complex
• Optional Intestinal Cleanse
• Optional: Other antimicrobials like the Undecyn, Gastro-cleanse, Candida Complex, Berberine, and the Micro-defense, you could take one or two of each

Also, take absorb with any food that is difficult to digest.

Protocol

6am – Clean and Populate With Good Guys

Start with Abzorb and a big glass of cranberry lemonade and the other aforementioned optional supplements.

9am – Antimicrobials, Kill the Bad Guys

Salad time! The MycoPhyto Complex company recommends to take on an empty stomach, but I like to take it with salads and smoothies too.

12pm – Antimicrobials, Kill the Bad Guys

Homemade Smoothie Time! If you’re extremely ill you may need to wait on the smoothies and just double up on the salads for the first week, but I’ve found that many people who were suffering from a plethora of ailments and having trouble recovering responded very well to pineapple smoothies. Pineapple smoothies (made with fresh pineapple), like the ones I have recipes for in the above link, pack a massive amount of enzymes and can help break down a lot of junk in the gut, while delivering large amounts of nutrition. But, smoothies have plenty of sugar, so it’s a good time to repeat the supplements from 9am.

Use pineapple, coconut water, water, cranberry juice, or if you can withstand some sugar try granny smith apple juice, but don’t use sweet fruit juices for smoothies. Always add as many vegetables and herbs as you can.

3pm -Week 1 – Antimicrobials, Kill the Bad Guys

3pm -Week 2 – Populate With Good Guys

6pm – Antimicrobials, Kill the Bad Guys

Dinner time! Everything from scratch, nothing pre-made in any way, all whole food ingredients.

9pm – Populate With Good Guys

Finish off the night with probiotic support and leave them alone for the night to do their thing.

Three More Supplements to Consider – Die-0ff, Heavy metal Detox, & Bowel Movements

If Candida die-off is a concern be sure to drink plenty of cranberry lemonade and I also recommend adding Total Nutrition Formula and the Intestinal Detox. Here’s a recipe to make your own Total Nutrition. This way you’ll get bentonite clay, charcoal, chlorella, spirulina, and more, which are all great for mitigating the die-off effects of a Candida detox, and they also chelate heavy metals.

You can take the Total Nutrition Formula with the smoothie or sprinkle it on the salad (or choke it down with water), and take the Intestinal Detox anytime throughout the day as directed.

If you’re not defecating easily and at least twice daily, I also highly recommend the Intestinal Cleanse. It kills parasites and moves the bowels better than anything else on the market that I know of, by far. I recommend taking it with the antimicrobials.

Conclusion

Also, any doctor who tells you that raw foods are a bad idea when dealing with Candida does not understand gut health. If you can’t digest raw foods, the supplements will help you develop a gut ecosystem that can. Take it slowly if need be, but there’s no getting around the raw foods. They are a must for good health. If I were to eat McDonald’s right now, I would have a very hard time digesting it. I don’t have the proper bacteria for digesting fast food because I don’t eat it. What you eat dictates what microbe you have. The most beneficial bacteria in our gut is bacteria that likes the healthiest foods. And it makes sense; nature wouldn’t work well any other way!

On the other hand, I also do recommend cook foods as well. There are nutritional benefits to cooked foods, and it is very difficult and expensive for most people to get enough calories and nutrients from raw food alone. The way I look at it is, cooked foods sustain, raw foods heal. But it’s a little more complicated than that, as many cooked foods have healing benefits as well.

Recommended Supplements:

• Formula SF722 by Thorne Research
• Abzorb Vitamin & Nutrient Optimizer by HCP Formulas
• Shillington’s Total Nutrition Formula
• MycoCeutics MycoPhyto Complex by EcoNugenics
• Shillington’s Intestinal Cleanse
• Shillington’s Intestinal Detox
• Fibrenza Systemic Enzyme by HCP Formulas
• Probiotic, 100B by Ayush Herbs
• Undecyn by Thorne Research
• Gastro-Cleanse w/Psyllium by Allergy Research Group
• Candida Complex  by Complementary Prescriptions
• Berberine 500mg by Thorne Research
• MicroDefense by Pure Encapsulations

Sources:

1. The #1 Cause of Mineral and Protein Deficiency – Body Ecology
2. Serfaty-Lacrosniere, C., Wood, R. J., Voytko, D., Saltzman, J. R., Pedrosa, M., Sepe, T. E., & Russell, R. R. (1995). Hypochlorhydria from short-term omeprazole treatment does not inhibit intestinal absorption of calcium, phosphorus, magnesium or zinc from food in humans. Journal of the American College of Nutrition, 14(4), 364-368.
3. Nutritional deficiency in oral candidosis – NCBI
4. Candida & The Endocrine Factor – Puristat
5. PMS and Candida Overgrowth: The Dangers of Estrogen Dominance – Body Ecology
6. Can Digestive Enzymes Assist in Controlling Candida Overgrowth? – Body Ecology
7. 15 Fascinating Facts About Candida You May Not Know – Holistic Help
8. Candida albicans – Microbe Wiki
9. How Does Sugar Affect Yeast Growth? – Science & Plants for Schools
10. Health Benefits of Goldenrod – The Herbal Academy
11. The Candida Mercury Connection – PES Detox Systems

The soles of your shoes, the fabric of your clothing, your contact lenses, your chewing gum, your phone, food containers, mattresses – all are made with plastic. It’s everywhere. It’s in our salt and it’s in our water. Plastic may be the most insidious and enduring product we’ve ever produced.

While plastic improves our daily life in countless ways, it is also suffocating our planet and causing catastrophic pollution, much of it hidden and microscopic. Just how bad is it?

Bottled water samples were collected and analyzed by scientists over a ten-month investigation. The study analyzed 259 bottles from 19 locations in nine countries across 11 different brands and found an average of 325 plastic particles for every liter of water being sold.

In one bottle of Nestlé Pure Life, concentrations were as high as 10,000 plastic pieces per litre of water. Of the 259 bottles tested, only 17 were free of plastics, according to the study.” – Drinking Bottled Water Means Drinking Microplastics

This study comes just after a damning study of plastic found in sea salt brands was published in the scientific journal Scientific Reports. Theyanalyzed seventeen commercial salt brands from eight different countries on four continents for plastic particles. They found plastics in all but one brand.

Contents

• BPA’s Replacement, BPS, Likely No Better
• Microplastics, Endocrine Disrupters, and the Environment
• How to Avoid Plastic Toxicity
• How to Detoxify Plastic Byproducts
• Supplements for BPA and BPS, Heavy Metal Detox, and Other Endocrine Disrupters

BPA’s Replacement, BPS, Likely No Better

BPA is the starting material for producing polycarbonate plastics. We found out it leaches into the ground and water and causes all kinds of problems. Of course, the manufacturers denied and lied until the mounting evidence was incontrovertible. Then BPS was developed, and was a favored replacement; they thought BPS was more resistant to leaching. But BPS is leaching. Nearly 81 percent of Americans have detectable levels of BPS in their urine. Once it enters the body it can affect cells in ways that parallel BPA.

Microplastics, Endocrine Disrupters, and the Environment

Microplastics are most likely, to varying degrees, already in all of our drinking water and in all of our bodies. Microplastics absorb toxic chemicals linked to cancer and other diseases and release those chemicals into animals that consume it, like fish and humans who eat those fish. Experts say since these fibers have been found in most of our water supply, they have to be in our food as well. From fish to organic vegetables, microplastics are everywhere. At this time, there is no known way to completely filter or contain them.

Plastic waste doesn’t biodegrade. Instead, it breaks down into smaller pieces of itself, down to the nanometer scale (one billionth of a meter). Science knows that particles of this size migrate through intestinal walls and travel to lymph nodes, glands, and bodily organs.

Plastic is toxic. It has been proven to cause cancer. Plastic toxicity weakens the immune system, metabolism, and affects people’s skin, weight, behavior, and much more.  Plastic particles will leach into food and drink and is also absorbed through skin and lungs. Plastics leach endocrine disruptors, meaning plastic screws up our hormonal system.

Most plastic products, from dishes to plastic bags to food wraps, have been proven to release estrogenic chemicals. These chemicals are endocrine disrupters that act like the sex hormone estrogen, according to a study in Environmental Health Perspectives. Excessive estrogen, estrogenic chemicals, and other endocrine disruptors have been linked to cancer, fertility problems, male impotence, heart disease, and many other conditions.

Endocrine disruptors (EDs) are chemicals that mimic our own hormones. They bind hormone receptors and disrupt the body’s normal hormonal actions. Endocrine disruptors may cause a more powerful response than the natural hormone would have or a diminished response. In some cases, they cause a completely different response than its natural counterpart would have created. EDs are typically measured in parts per trillion, which is indicative of the fact that very small amounts can have a disrupting effect on us. EDs are very stable. They don’t break down quickly. This is, in large part, why they are in so many products. They also get stored in our fat cells. They tend to stick around for a long time.

The dangers of plastics have not been studied adequately, and the plastic industry has no desire or intention of doing so. A study looking into the effects of BPA on rat testicles found that lipoic acid exerted antioxidant effects that can protect against BPA damage. In the study, BPA was shown to reduce testosterone, testicular weight, protein content, antioxidant activity, and beneficial enzyme activity, while damaging the mitochondria. Fetal exposure to BPA has been associated with obesity, altered reproductive function, and cancers later on in life. BPA was accidentally discovered to be carcinogenic when medical researchers came to find that rats were getting cancer during a study for something else.  They found out that it was caused the BPA in the water bottles. And now we are supposed to trust BPA free plastics?

How to Avoid Plastic Toxicity

Many manufacturers have stopped using BPA to harden plastics, replacing it with “BPA-free” alternatives like the most common replacement, BPS (Bisphenol S).

Our research showed that low levels of BPS had a similar impact on the embryo as BPA. In the presence of either BPA or BPS, embryonic development was accelerated. Additionally, BPA caused premature birth.” –Nancy Wayne

You probably can’t avoid plastics. Even if you go to another planet plastic is going to take you there and contaminate that ecosystem. But you can limit plastic consumption and keep your body in a homeostasis state that detoxifies itself at all times.  And the good news is that with the right diet and a healthy body, BPA and BPS can be flushed out of your system quickly, some say within 24 hours. A properly working body can process and dispel a lot of toxins. An unhealthy body rids itself of toxins at a slower rate than the toxins are consumed and produced.

Ways to Limit Plastic Contamination & Plastic Use

1. Keep your home clean, and vacuum regularly
2. Filter tap water
3. Always avoid artificial fragrances
4. Stay away from warm or hot plastics, don’t even breathe near them
5. Avoid canned foods
6. Avoid conventional personal care products like shampoos, soaps, moisturizers, makeup
7. Avoid conventional and big-ag produce (pesticides and herbicides have plastic residues)
8. Cook your own foods using whole-food ingredients
9. Stop using plastic straws, even in restaurants
10. Purchase food, like cereal, pasta, and rice from bulk bins and fill a reusable bag or container
11. Use paper or your own reusable shopping bags, bulk goods bags, and bring your own mesh produce bags (FYI: I suspect that many paper bags contain BPA and BPS)
12. No more chewing gum, it’s made of plastic
13. Buy boxes and glass instead of plastic bottles whenever possible
14. Use a reusable bottle or mug for your beverages or coffee and soda refills (but you don’t drink that crap, do you?)
15. Boycott any restaurant that still uses styrofoam – Why is that still a thing?
16. Use matches or invest in a refillable metal lighter – avoid the plastic disposable ones
17. Eat real, whole foods – fresh foods equates to less packaging and less previous plastic contact
18. Don’t use plasticware ever, bring your own if need be
19. Use cloth diapers – disposable diapers are extremely toxic to the environment and your baby
20. Make your own cleaning products
21. Pack your lunch in glass containers and reusable bags.
22. Use a razor with replaceable blades instead of a disposable razor
23. Find other disposal products that can be replaced by their non-disposable counterparts
24. Avoid seafood
25. Avoid cheap supplements and be wary of sports supplements

Also, Avoid BPA receipts!

Did you know that some receipts contain 250 to 1,000 times the amount of BPA typically found in a can of food?  If that isn’t scary enough, BPA transfers readily from the receipt to skin and cannot be washed off. Different types of receipts contain varying levels of BPA. If you aren’t sure whether or not a merchant uses BPA in their receipts, either ask directly or let them know early in the transaction that you will not need your receipt. Gas station receipts are particularly notorious for containing huge amounts of BPA.” – Home Maker Chic

How to Detoxify Plastic Byproducts

To eliminate BPS, BPA, and other plastic residues from the body, one must  first and foremost, make sure your gut is not leaking! A healthy gut microbiome will breakdown toxins into inert substances. See How To Heal Your Gut for more on that.

The second most important thing you can do is consume lots of salads like these. Incidentally, salads are part of building a healthy gut microbiome. A large salad with 15 different vegetables and herbs will chelate toxic chemicals from the body while providing nutrition and feeding a healthy, diverse microbiome.

Also, eliminate heavy metals and other toxins as well. Toxins tend to disrupt the endocrine system. The endocrine system is your hormonal system (click to learn more), which includes glands like the thyroid, adrenals, and the pancreas. Heavy metal toxicity and other toxins will also inhibit the body’s ability to detoxify other chemicals including plastic residue.

Most people living on a modern, refined diet suffer from candida overgrowth, and consequently, a leaky gut. Ingesting pesticides, GMOs, antibiotics, alcohol, and other toxic foods kill our natural, beneficial gut microbiome. The refined sugars and flours we ingest feed the microbes that survive our toxic lifestyles. These microbes thrive in our toxic bodies because they feed off of simple sugars and weak cells. They also feed off of plastics, heavy metals, and all kinds of toxins. And they are not the microbes that optimize our health. THe best gut bacteria just happen to like the healthiest foods. Nature wouldn’t work if it were any other way.

The diet I recommend may sound extreme. It’s the same diet I advocate for those suffering from cancer, diabetes, depression, any other autoimune disease or infection, or for those who just want to detoxify. If you are sick, no amount of supplements will fix that. But with the right diet, supplements will radically speed up the process of getting well. If you want to live life disease free, save the following articles:

• Detox Cheap and Easy Without Fasting – Recipes Included
• Start Eating Like That and Start Eating Like This – Your Guide to Homeostasis Through Diet
• How to Make the Healthiest Smoothies – 4 Recipes
• More

Even if you’re not feeling ill in any way, detoxifying plastic or anything else is done best with raw, fresh vegetables. The right salad will chelate heavy metals, BPAs, BPS, and more, all while replenishing the minerals we need. Garlic, parsley, cilantro, and many other foods show promising chelation properties, but their effects alone are weak. Thr trick is to combine many healthy foods with their many health benefits for a holistic approach. Taking a few cloves of garlic a day will not significantly reduce levels of toxins any more than taking a supplement. In other words, don’t underestimate the importance of the right diet. It must contain a wide variety of fresh, whole foods.

Supplements for BPA and BPS, Heavy Metal Detox, and Other Endocrine Disrupters

Without a proper diet, the right supplements will work, but only to a certain extent, and only for a little while. On the other hand, supplements taken with a healthy diet can radically speed up healing time.

Plastic Detox Supplement Stack

• Abzorb or Syntol AMD
• SF722
• Elmnx (diatomaceous earth, bentonite clay)
• Total Nutrition Formula

With a proper diet, the following is probably overkill (but if the budget allows it…):

• IndolPlex
• Calcium D-Glucarate
• Activated Charcoal

Keep reading for an explanation of these supplements:

Probiotics

1.) Get thee some probiotics – pronto. I’m not talking celebrity endorsed yogurt here. Chose fermented foods like kimchi, natural sauerkraut, and kefir. A refrigerated, concentrated probiotic supplement helps. Drink kombucha. Bifidobacterium breve and Lactobacillus casei were found to extract BPA from the blood of mammals and were excreted out through the bowels. That is very good news!

Beneficial bacteria strengthen the gut and help break down chemicals like BPA so they can be cleared out. As a bonus, they break down pesticides, another major endocrine-disruptor, and other toxins as well. Probiotics are becoming well known for breaking down endocrine-disruptors and other toxins in the body.

My recommendations (pick one depending on the budget):

• Syntol AMD (powerful probiotic with prebiotics and enzymes)

Activated Charcoal (AC)

Chelators are small molecules that bind very tightly to metal ions. Activated charcoal is proven to attach to heavy metals including beneficial macrominerals, so mineral supplementation is recommended when consuming activated charcoal, though this can be mitigated with a healthy diet like as mentioned above.

Activated charcoal is highly negatively charged. It seems to bind with positively charged particles. Pathogens typically have a high positive charge associated with them, and so do plastics. Activated charcoal filters have shown to remove BPA from water, but I don’t see any research on its ability to filter BPA from the body, but I think it works.

My recommendation:

• Activated Charcoal

Bentonite Clay

Like activated charcoal, bentonite clay is negatively charged. Unlike charcoal, bentonite clay provides minerals and other nutrients to the body while it sucks out toxins, as it helps repair the intestinal tract.

My recommendation:

• Shillington’s Intestinal Detox
• If clay slows down bowel movements you may also need Shillington’s Intestinal Cleanse

Diatomaceous Earth (DE)

Another chelator, and much more. Any self-respecting eco-friendly health-nut has a bag of food-grade DE somewhere. Take it with water to kill pathogens in your gut, and use it outside or indoors for pest control.

Food grade DE is approximately 80-85% silica. Life cannot exist without silica. Most people are silica-deficient.

There are tons of uses and benefits of using DE. Read more: Diatomaceous Earth – Mother Nature’s Secret Weapon: What Is It, How to Use It

Chlorella

Chlorella has a well-documented history of helping remove heavy metals and other toxins like dioxin from the body expeditiously. Its high concentration of chlorophyll and fiber seems to be a big part of its exceptional detox benefits. It’s almost certain, considering the mechanism, that Chlorella (and spirulina) help pull out BPAs and other plastic residue.

Chlorella is a good source of protein, GLA, and phytochemicals, B12, B2, B3, iron, magnesium, Beta Carotene, and a bunch of powerful phytochemicals. Chlorella stimulates the growth of friendly bacteria. Furthermore, chlorella’s cell walls act to absorb toxic compounds within the intestines, restoring proper gastrointestinal pH and helping to promote normal peristalsis. And it is another chelator, as it is also very negatively charged, attracting positively charged molecules.

Phytochemicals found within Chlorella pyrenoidosa support the complex network of enzymatic reactions that drive the human detoxification system. This detoxification network involves the Phase I and Phase II enzymatic reactions that take place in nearly all cells in the body, though they are concentrated in the liver cells. Phase I detoxification reactions change non-polar chemicals that are not water-soluble into relatively polar, water-soluble compounds. The Phase I process can result in the formation of reactive chemicals that are typically more toxic than the original compounds. Phase II detoxification is necessary therefore to add chemical groups to the toxic intermediates to make them water-soluble so that they may easily be excreted via urine and/or feces. Phase I and Phase II detoxification pathways must remain functional for the removal of toxins from the body. This research focuses specifically on the Chlorella pyrenoidosa species of green algae recognized for its detoxification properties. – King Hardt Academy

Spirulina

Chlorella is green algae, but spirulina is more of a blue-green in color. These two algae have a lot in common. Chlorella’s green hue demonstrates that it’s richer in chlorophyll than spirulina, and chlorella is said to have stronger detoxification properties. But spirulina is an even better source of protein, and it offers iron, B1, B2, B3, B6, B12, calcium, potassium, zinc, and a host of microminerals.

My recommendation:

• Total Nutrition Formula (contains spirulina and chlorella)

Related: Total Nutrition – Make your own Homemade Multivitamin and Mineral Formula

Enzymes

Digestive enzymes break down food. Metabolic enzymes, also known as systemic enzymes, break down foreign proteins, fibrin, and other toxins, and they clean the blood of impurities. Consider the ramifications of this. Probiotics and enzymes together help breakdown nearly everything in the gut that doesn’t belong. Read more about systemic enzymes here.

My recommendation:

• Abzorb

Indolplex – DIM

Diindolylmethane (DIM) is naturally present in cruciferous vegetables such as cauliflower, cabbage, broccoli, and brussels sprouts. It helps metabolize estrogens and hormone-disrupting estrogen mimics. Indolplex is a dietary supplement that contains a patented, bioavailable form of diindolylmethane.

My recommendation: 

• Indoplex

Calcium D-Glucarate

Calcium glucarate (calcium d-glucarate, calcium saccharate) supports the glucuronidation detoxification process.

Glucuronidation is a major metabolic reaction, and mainly takes place in the liver, for disposal of a variety of endogenous (such as TH) and exogenous substrates (such as PCBs).

Comprehensive Handbook of Iodine, 2009

Calcium glucarate is naturally found in fruits and vegetables, especially cruciferous vegetables. Calcium glucarate helps rid the body of toxins and excess hormones while it protects our cells from carcinogens.

My recommendation: 

• Calcium D-Glucarate

Conclusion

My family and I do avoid it as often as we can. Years ago, I spent considerable time trying to completely eliminate plastic from my life. I found that my overall environmental footprint went up a little. Plastics make things so easy and convenient that sometimes it just doesn’t make any sense to do without it. I’m careful, but plastics don’t scare me. The body can handle a remarkable toxic load when the diet is right. I trust my diet to eliminate the BPA, BPS, and whatever else gets in there that shouldn’t be.

That said, I cannot wait for the day when our plastics come from hemp or some other sustainable alternative. There are much better options available to us if we can just get out from under this petroleum-based economy.

Recommended Reading:

• Holistic Guide to Healing the Endocrine System and Balancing Our Hormones
• Sugar Leads to Depression – World’s First Trial Proves Gut and Brain are Linked (Protocol Included)
• Detox Cheap and Easy Without Fasting – Recipes Included
• Start Eating Like That and Start Eating Like This – Your Guide to Homeostasis Through Diet
• How to Make the Healthiest Smoothies – 4 Recipes

Sources:

• Image courtesy of Endocrine Disruptors by Business As Usual
• Plastic Contaminating Water – Rodale’s Organic Life
• Invisibles – The plastic inside us – Orb media
• 7 Ways to Drain BPA from the Body – Activist Post
• BPA-Free Plastic Containers May Be Just as Hazardous – Scientific America
• Transport and release of chemicals from plastics to the environment and to wildlife – NCBI
• The ameliorative effect of black tea extract and quercetin on bisphenol A-induced cytotoxicity – Research Gate
• Nutrients that Protect Against BPA – Beyond Health News
• Toxicology and Industrial Health – Sage Journals
• Maternal nutrient supplementation counteracts bisphenol A-induced DNA hypomethylation in early development – PNAS
• Chlorella vs. Spirulina, Which Algae is the Best? – Radiant Life Catalog

What do these three scenarios have in common?

1. Road rage when someone cuts you off
2. Running away from a hungry lion
3. Reacting to criticism about your most deeply held beliefs

Surely road rage can’t have anything to do with being chased by a wild animal that weighs 2-4 times more than you. And how could either of the first two scenarios have anything to do with being criticized? Let’s think about it.

Our Top Priority

Our top priority is survival. In order to ensure survival, we rely on portions of our brain, like the amygdala, to identify threats and respond to them quickly. Our response to a threat is estimated to take only 12 thousandths of a second. The response is so fast that your heart starts racing, your blood pressure rises, and you start reacting emotionally before you even can consciously realize what is happening. You may even do things that leave you asking yourself, “What was I thinking?”

The Amygdala Hijack

In his bestselling book, Emotional Intelligence, Daniel Goleman refers to this response as the “amygdala hijack”. One of the most famous amygdala hijacks was when worldwide soccer role model, Zinedine Zidane, headbutted Italian soccer player, Marco Materazzi, in the 2006 World Cup Finals.

Zidane shows us a perfect example of what happens when our rational mind is hijacked by our amygdala. But how can a man go from calmly jogging away to headbutting another man in the chest just a couple seconds later?

It’s the same thing that makes you want to get revenge on the person who cut you off or run away from imminent danger. It is also the same thing that activates when your deeply held beliefs are criticized and condemned.

The (Not So) Sympathetic Nervous System

You are driving on the highway, listening to your favorite song. You’re dancing, singing, and doing whatever it is that you do when no one is looking. Then someone merges into your lane without warning. In less than a second, you go from a state of bliss to wanting to kill the person who just threatened your life. Your heart beats harder and faster, your blood pressure and breathing rate increase, your adrenal glands secrete the stress hormones epinephrine and norepinephrine, and you are ready for battle!

This is what happens every time your sympathetic nervous system is activated. This reaction is commonly referred to as the “fight or flight” response, and it is activated when your brain registers something as a threat.

This response seems overly exaggerated, especially in the context of modern life, but if you consider the environment that we evolved to survive in, it becomes clear why we are wired this way.

Imagine you are foraging for some fresh fruit and suddenly you hear the crumbling of leaves behind you. In less than a second, your amygdala receives the message from your thalamus (the part of the part the brain that relays sensory signals), defines it as a threat, and activates the sympathetic nervous system. As you turn around to see whether if it is a lion or a mouse, your heart is already racing to prepare your body to sprint for your life. If it’s a lion, your body is ready to run away. If it’s a harmless little mouse, you may feel anxious for a couple minutes, but at least you are still alive. You are much better off reacting as if “that’s an animal that will kill me” than “it’s probably just a little mouse.”

Related: The Gut-Brain Connection – How it Affects Your Life

Perceived or Real, It Is Still a Threat.

For most of us who are reading this right now, our safety is almost always guaranteed. So why do we still get stressed?

Let’s go back to the beginning of the article. Each scenario we discussed has one thing in common – a threat. A threat is anything that we think could be threatening to our well-being.  This can include anything from an unexpected noise to a negative criticism about our work. Even a random thought that we have while we are on the verge of falling asleep can be perceived as a threat. As soon as a threat is perceived, our brain fires up our sympathetic nervous system so that we can take action now.

The Origin of Our Perceived Threats

In the first couple years of life, around 1,000 new neural connections are formed every second. This is a fancy way of saying that when we are babies all we do is learn. We learn how to use this sack of meat, bones, and organs that we call a body. We learn about our environment and the people in it and how to get food and safety from them.

From birth through our teenage years, our limbic system (the emotional center of the brain) is constantly undergoing development. This development is shaped by our genes and our past experiences whether they are vicarious or personal. Our future emotional responses are shaped primarily during this phase of development.

Survival First, Happiness Second

As we are developing, our brain is constantly looking for threats to our survival. When there is a risk involved with a certain stimulus, like a thought, sound, taste, or feeling, our amygdala will be triggered so that we can have a fighting chance to survive. Unfortunately, the rational part of our brain is not fully developed until our mid-20s, so the threats that we react to rarely have a rational basis. This is why a seemingly abstract stimulus like the sound of rain may trigger relaxation for one person while the same sound activates the sympathetic nervous system in another.

Anything can be perceived as a threat and trigger a sympathetic response. Many of us live in this state of fight or flight all day long without realizing it, continuing to react to perceived threats as if they are life threatening. On top of that, most of us start our day with a caffeinated beverage like coffee, which activates our sympathetic nervous system even more. Adding caffeine to a body that is already chronically reacting to threats is the perfect recipe for chronic stress, chronic tension, and chronic pain.

Chronic Stress and Chronic Pain

According to the CDC, as of 2012, about half of all adults have one or more chronic diseases. Most, if not all, of these chronic diseases are partially caused by and worsened by chronic stress. Chronic stress is also one of the major causes of chronic pain.

However, stress is necessary for health. For example, exercise is a way of stressing the body that is essential for our well-being. Being exposed to the cold is another stress on the body that leads to positive health benefits. But if you go to the arctic circle and run without stopping, you will quickly perish.

Related: Understanding Stress, Chronic Stress, and Adrenal Fatigue

This is because stress is only good when it is followed by relaxation and recovery. Stress is bad when it becomes chronic. Stress becomes chronic when the body has no opportunity to rest and recover because it is too busy responding to threats. If the body is constantly responding to threats, it can never heal, adapt, and grow, which leads to chronic disease and chronic pain.

Related: What Causes Chronic Inflammation, and How To Stop It For Good

Your Body’s Natural Healing System

To balance the effects of stress that are caused by the sympathetic nervous system, we have another branch of the nervous system that triggers our body to rest and digest called the parasympathetic nervous system. When our environment is free from potential threats, our parasympathetic nervous system takes over.

One of the most important aspects of the parasympathetic nervous system is the vagus nerve. The vagus nerve is the longest cranial nerve. It wanders through the center of the body, innervating most of the major organs. When your vagus nerve is active, it reduces your heart rate, improves your digestive function from your mouth to your large intestine, and increases your sense of safety and comfort with yourself and others. Combine this with the benefits of not feeling stressed, and a sense of peace washes over you, peace that you would never feel if you listened to that angry voice that said to headbutt that terrible driver in the chest.

Reacting to your triggers will only lead to an even greater stress response now and in the future. The best way to control your stress response is by consciously activating your parasympathetic nervous system.

How to Activate Your Parasympathetic Nervous System:

Mammalian Dive Reflex & a Bowl of Water

All mammals have the mammalian dive reflex. This automatic reflex activates as soon as our face is immersed in water. Its purpose is to prepare us for extended periods of time underwater by activating the parasympathetic nervous system via the vagus nerve while restricting blood flow to the major organs. To take advantage of the benefits of this natural reflex, all you have to do is submerge your face in water for as long as you comfortably can.

Smell an Essential Oil

Obviously, carrying a bowl of water around isn’t practical. Fortunately, there are other options. Smell is the only sense that isn’t processed by the thalamus (the gatekeeper of the brain). This is why certain smells can bring up vivid memories and change how you feel in an instant. Some smells that are known to increase relaxation are from the essential oils chamomile, rose, patchouli, and lavender, but there are tons of essential oils to choose from. Find what works for you and carry these with you to help handle stress throughout the day. You can also diffuse essential oils before you sleep and while you meditate.

Start Meditating!

Meditation is a powerful antidote to stress and suffering because it shows you that you do not have to react to your every thought and emotion. By taking the time to meditate, you give yourself permission to stop reacting, which keeps you from firing up your sympathetic nervous system. With enough time, meditation can give you the ability to choose what you react to, sparing your sympathetic nervous system for when you need it most.

Human Connection & Oxytocin

Intimate conversation, hugs, massages, kisses, and sex all trigger the release of a hormone called oxytocin. Oxytocin is a hormone that plays a variety of essential roles in the body, most of them related to love and connection. When we are connecting with people we trust, oxytocin is released. This makes us feel safe and close with them (much more so when physical touch is involved). Oxytocin also decreases the stress response and inhibits the amygdala’s response to threats.

Sound

Singing, humming, and laughing all stimulate the parts of the vagus nerve that innervate your larynx and pharynx, which will trigger a parasympathetic response. If you don’t want to sing, hum, or laugh, you can receive the benefit of sound through music instead. Listening to music can completely change your subjective experience. Some of the profound effects that music has on us can be attributed to how it activates the parasympathetic nervous system. Obviously, choosing the right music is paramount to this technique.

Breathing

Changing how you breathe is something you can do right now to relieve stress and pain. Slow, controlled diaphragmatic breaths stimulate the vagus nerve and decrease sympathetic activity.

You can learn how to breathe properly and discover the 10 profound effects that breathing has on the body.

Food

What we eat changes how we feel. If we eat food that we are allergic to or food that is overly processed and full of toxic chemicals, our sympathetic nervous system will be triggered to deal with the threat of the food.

On the other hand, when we consume a nutritious meal that is full of vitamins and minerals, healthy fats, protein, fiber, and carbohydrates, we feel satiated and happy due to the increased parasympathetic response.

We can also relieve chronic stress by complementing our diets with the natural supplements and herbs mentioned here.

Nature

Nature is a powerful antidote to stress and a parasympathetic nervous system activator. Although one of the best ways to get a dose of nature is to go hiking, just looking at pictures of nature increases vagus nerve activation.

Self Awareness

What do you do when you are on the verge of headbutting that guy in the chest? You can’t meditate.  You don’t have food on hand. You ran out of your favorite essential oil.  You have no music. Hugging him is not an option, but you can use the power of your prefrontal cortex. The prefrontal cortex provides you with the ability to be conscious of your decisions and their consequences. While your amygdala is mobilizing all weapons for war, you can use your prefrontal cortex to bring awareness to the situation.

To develop self-awareness, direct your focus with specific questions. Dr. Relly Nadler suggests asking yourself five simple questions to keep your body from being hijacked by your amygdala:

1. What am I thinking?
2. What am I feeling?
3. What do I want now?
4. How am I getting in my way?
5. What do I need to do differently now?

These questions will help you shift your focus and find a better way to act. If you can’t remember these questions, simply remind yourself of the “future you”. Every one of your actions comes with consequences that the “future you” will be responsible for.

As you change the way you react to perceived threats, the way your brain perceives those threats will change. Eventually, you will only react to circumstances that legitimately threaten your safety and survival.

Other Brain Hijackers to Watch Out For

There are some important things to mention that hijack your brain that are not addressed by activating the parasympathetic nervous system. Three of the most prevalent (and stealthy) brain hijackers are heavy metals, B-vitamin deficiency, and chronic pain.

Heavy Metals

Mercury, arsenic, manganese, cadmium, lead, and aluminum are among many metals that are toxic to the body. Each metal disrupts the body in different ways by creating oxidative stress and deactivating our antioxidant defense processes.

Metals like mercury and lead easily cross the blood brain barrier and create chaos by impairing the function of genes and enzymes related to the health and communication of brain cells. This means that heavy metals can impair almost every function of the brain from memory to decision making and impulse control.

Fortunately, we can counteract the negative effects of heavy metals with natural foods and supplements. Allicin from garlic, anthocyanin/flavonoids from cherries, grapes, and berries, catechins from tea, cocoa, peach, and berries, and circumin from turmeric all act as antioxidants and can either chelate or deactivate heavy metals. Vitamins A, B1, B6, C, and E, as well as spirulina and chlorella also have potent antioxidant effects that can deactivate these heavy metals.

Related: Top 5 Foods that Detox Heavy Metals and Toxins – With Protocol

B-vitamin Deficiency

The brain accounts for 20% of the body’s energy expenditure and B-vitamins allow the brain to use this energy efficiently and effectively. When we are low in B-vitamins it dramatically changes how we live our lives. For example, just a mild deficiency in vitamin B1 can cause irritability, emotional disturbance, and memory loss, a deficiency in vitamin B3, B6, or B7 can cause depression, and a lack of vitamin B9 and B12 accelerates cognitive decline.

If you consume meat, fish, eggs, leafy greens, and green vegetables as part of your diet then you are probably getting enough B-vitamins. However, it may be best to have a vitamin B complex on hand if you are feeling depressed, fatigued, or not as sharp as usual.

Related: Mental Health, Physical Health & B Vitamins – Nature’s Valium

Chronic Pain

Pain changes the brain. When we experience pain our decision-making abilities plummet and dealing with the pain becomes top priority. As pain becomes chronic, it creates subtle changes in our medial prefrontal cortex and anterior cingulate cortex. This causes a minor change in personality that may be characterized by reduced adaptability and resilience and poor decision making.

To learn more about chronic pain and how to relieve it, read our article on chronic pain.

Save Your Brain from Being Hijacked

Your brain is designed to keep you alive. It will jolt you out of a relaxed state to save your life from a perceived threat, even if it’s just a snake that you saw on a YouTube video. By activating your parasympathetic nervous system, you will be able to control your sympathetic nervous system and prevent amygdala hijack. With practice, you will only use your sympathetic nervous system when it is legitimately warranted.

Heavy metals, a deficiency of B-vitamins, and chronic pain can also stealthily hijack your brain. Foods like garlic, turmeric, berries, and chocolate and vitamins A, B1, B6, C, and E can keep heavy metals from damaging your body and brain. It is also important to ensure adequate B-vitamin intake by eating meat, fish, eggs, leafy greens, and green vegetables and supplementing with a B-vitamin complex if you feel depressed or fatigued. And for those who have chronic pain, even if it has been around for decades, it can be relieved and function can be improved with the guidance of the right health practitioner.

Related Reading:

• Increase your IQ with the Right Foods, Herbs, Vitamins
• How to Detoxify and Heal the Lymphatic System
• Holistic Guide to Healing the Endocrine System and Balancing Our Hormones

Sources:

• Oxytocin Attenuates Amygdala Responses to Emotional Faces Regardless of Valence — ScienceDirect
• Oxytocin specifically enhances valence-dependent parasympathetic responses. — NCBI
  Some Relevant Empirical Findings (Psychology, Psychophysics, Neuroscience) — Stanford Encyclopedia of Philosophy
• Understanding the stress response — Harvard Health Publications
• How does the nervous system work? — PubMed Health
• Neural correlates of maintaining one’s political beliefs in the face of counterevidence — Nature
• Autonomic Nervous System — University of Washington
• CN X. Vagus Nerve. — Stritch School of Medicine
• Vagus Nerve Anatomy — Medscape
• Lavender oil as a treatment for agitated behaviour in severe dementia: a placebo controlled study — Wiley Online Library
• What Was I Thinking? Handling the Hijack — Psychology Today
• Chronic Disease Overview — CDC
• THE AMYGDALA AND ITS ALLIES — The Brain From Top To Bottom
• What do the data really say about essential oils? — Precision Nutrition
• Why smell is so closely connected to our memories and emotions — News Works
• The Teenage Brain: What on Earth Are They Thinking? — University of Wisconsin Health
• How Can Music Influence the Autonomic Nervous System Response in Patients with Severe Disorder of Consciousness? — NCBI
• Examining the Triggers of the Diving Reflex in Human Subjects — Aquatic Human Ancestor
• The effect of views of nature on autonomic control. — NCBI
• Phytochemicals Mediated Remediation of Neurotoxicity Induced by Heavy Metals — NCBI
• Exposure to Mixtures of Metals and Neurodevelopmental Outcomes: A Review — NCBI
• B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review — NCBI
• Subtle Alterations in Brain Anatomy May Change an Individual’s Personality in Chronic Pain — NCBI

In 2014, the UK passed a new law aimed at drastically reducing tobacco’s marketing appeal. The law, of course, was challenged by four of the world’s largest tobacco companies, British American Tobacco, Imperial Tobacco, Japan Tobacco International, and Philip Morris International. The High Court dismissed all grounds of their case.

Uniform Packaging for Cigarettes

The new law calls for uniform packaging for cigarettes. All cigarette packages will be a uniform color, a drab olive green. The package must include pictures that are health warnings, which must cover 65% of the front and back. Additional warnings are required on the top. No promotional statements (such as “free of additives”) will be allowed. The brand name of each company will be the only distinguishing factor, but the name will be presented in a uniform font. Hand rolled tobacco packages will be the same color.

The new regulations will not allow companies to promote their products. The marketing power of trademarks and promotional statements will be eliminated.

The new law and separate EU laws are all aimed at smoking reduction. These laws include the elimination of 10 cigarette packs; menthol cigarettes and skinny cigarettes will be banned by 2020. New rules will regulate e-cigarettes and herbal products as well.

Previous Smoking Regulation Laws in the EU

At this time, 17 European countries have adopted smoke-free laws regulating public smoking. Ireland, Greece, Malta, Bulgaria, Spain, Hungary, and the UK have instituted a complete ban on smoking in enclosed public places, in workplaces, and on public transport. Limited exceptions are allowed.

The 2001 EU directive on tobacco products banned terms like “mild,” “low tar,” and “light, and required packaging to include 2 warnings. The first compulsory warning is either “tobacco kills” or “tobacco can seriously harm you and others around you”. The second can be chosen from a list of 14 choices. One example is “smoking causes fatal lung cancer”. The directive also set maximum limits for nicotine, tar, and carbon monoxide in cigarettes and banned snus (an oral tobacco product that is still legal in Sweden).

Televised tobacco advertising and tobacco sponsorship were prohibited in 1989. In 2003, the Directive on Tobacco Advertising banned cross-border advertising of tobacco products in printed media, radio, and online services and prohibited sponsorship of cross-border events.

Current Statistics Regarding Smoking in the U.S.

The CDC states that smoking is the leading cause of preventable death in the United States with 1 in 5 deaths (480,000 deaths per year) attributed to the practice. Their latest statistics for the year 2014 report 16.8% of American adults (18 or older) were current smokers. That’s 40 million smokers. This percentage is down from 20.9% in 2005.

The percentage of the population who smoke does vary from state to state and region to region as well as age, gender, education, income, disability, and sexual orientation.

The highest percentage of adult smokers live in Kentucky, West Virginia, and Guam (25.3% – 29.2%); the lowest live in Utah and California (9.7% < 13.6%).

Regions Ranked According to the Percentage of Residents Who Smoke:

• West – 13.1%
• Northeast – 15.3%
• South – 17.2%
• Midwest – 20.7%

Percentage of the Population Who Smoke According to Age:

• 18–24 – 16.7%
• 25–44 – 20.0%
• 45–64 -18.0%
• 65 and older – 8.5%

Other Interesting Stats

Statistics showed higher use among men (18.8%) than women (14.8%).

Americans below the poverty level were more likely to smoke (26.3%) than those at or above the poverty level (15.2%).

Americans with a graduate degree ranked the lowest (5.4%). It is interesting to note that those who obtained a GED were the most likely to be smokers (43%), nearly twice as likely than those who never completed high school (22.9%) and fully twice as likely as those with a high school diploma (21.7%).

Lesbian/gay/bisexual adults were more likely to be smokers (23.9%) than straight adults (26.6%).

Native American and Alaskan Native Americans ranked the highest (29.2%) while non-Hispanic Asian Americans ranked the lowest (9.5%).

Adults with limitations/disabilities were more likely to smoke (21.9%) than adults without limitations or disabilities (16.1%).

Conclusion

It will be interesting to see how the new laws affect sales in the UK and EU and whether the U.S. would ever consider a similar action. Considering the power of the corporate world in the U.S. economy and politics, it is unlikely.

Recommended Reading:

• How To Quit Smoking Naturally
• Holistic Guide to Healing the Endocrine System and Balancing Our Hormones
• Heal Gum Disease and Cavities Naturally – Step by Step
• Hypothyroidism – Natural Remedies, Causes, and How To Heal the Thyroid

Sources:

• Tobacco laws: Bid to overturn packaging rules dismissed – BBC
• Tobacco, Smoke-Free Environments – European Commission Public Health
• Snus – EU Ban on Snus Sales – Tobacco Tactics
• Q&A: The Fight Against Tobacco in the EU – European Commission Press Release Database
• Current Cigarette Smoking Among Adults in the United States – CDC
• MPs pass legislation to introduce standardized cigarette packaging – The Guardian

Human parasites are unwanted inhabitants of the gastrointestinal system that have the potential to cause serious damage to their host.  These pathogens consume key nutrients from the foods we eat and release waste products that harm the human body.  They also puncture holes in the intestinal membrane which leads to leaky gut syndrome and chronic inflammation.  Use natural herbal remedies to reduce inflammation and restore integrity to your digestive system (1)

Parasites can range from 10 foot long tapeworms to microscopic amoeba.  These organisms can drop their eggs into the gut lining where they can enter the circulation and travel to major organs such as the liver and cause serious harm.

The Power of Anti-Microbial Herbs

Various different forms of herbs have antimicrobial factors that reduce pathogenic bacteria, yeast and parasites.  These herbs can be used to reduce the microbial load and be an important part of reestablishing a healthy microbial balance.  Here are some unique ones that are clinically proven to be effective:

Sweet Wormwood

Also known as Artemisia annua, sweet wormwood is one of the bitterest herbs on the planet and this bitterness works to drive out worms and parasites.

This is also a potent anti-malarial agent and can kill the most deadly malarial parasite, Plasmodium falciparum (2).  It works to break down iron bridges in the pathogenic organism, causing massive oxidative stress and death of the parasite.

Pumpkin Seed

Pumpkin seed extract is a rich source of zinc and B vitamins and helps to reduce parasite formation.  The vermifugal properties have been demonstrated in studies to be extremely effective at reducing gastrointestinal nematode (roundworm) levels (3).

Grapefruit Seed Extract  

Grapefruit Seed Extract (GSE) has very high amounts of disease-fighting, free-radical eliminating antioxidants and phytonutrients called bioflavonoids. One of these powerful bioflavonoids (plant antioxidants) include the chemical component hesperidin, a well-known natural immune system stimulator and booster.

A recent study from The Journal of Alternative and Complementary Medicine found that grapefruit seed extract was effective in killing over “800 bacterial and viral strains, 100 strains of fungus, and a large number of single and multi-celled parasites.” (4) No other naturally occurring anti-microbial can come close to these results.

Wormseed

Wormseed, also called Chenopodium ambrosioides, are seeds that contain a compound called ascaridoles, which is highly toxic to fungus (5).  Wormseed has been shown to reduce skin infecting fungus and fungal spores on food (6, 7).  It has also been shown to be very effective against gastrointestinal worms (8).

Guarana

These seeds contain a strong antimicrobial and anti-oxidant effect against a wide variety of microorganisms (9).  These seeds have a similar nutritional makeup as cacao and are a natural source of caffeine so they are stimulating and speed up metabolism and fat burning properties.

They also contain cardiac stimulants such as theophylline and theobromine and polyphenol anti-oxidants catechin and epicatechin (ECGC also found in cacao and green tea).

Passion Flower  

This herb has been used for centuries to treat anxiety, hypertension, and insomnia.  It has mild sedative qualities that improve mood and relaxation.  This herb contains plant alkaloids, phenols, glycoside flavonoids, and cyanogenic compounds that have been shown to have profound antimicrobial effects against pathogenic microorganisms (10).

Lavender

This popular essential oil has great anti-microbial, anti-fungal, sedative, antidepressant, and carminative effects in the body (11). Research has shown it is effective against antibiotic-resistant staph infections (12).  Other research has shown that it is highly effective against yeast overgrowth (13).

For more information on testing and overcoming parasitic overgrowth see What Type of Parasites do You Have?

Recommended Reading:

• Common Parasites and How to Kill Them
• How to Kill Fungal Infections
• How to Kill Candida and Balance Your Inner Ecosystem
• Inexpensive, Easy Detox – The One Gallon Challenge

Sources:

1. History of Human Parasitology – American Society for Microbiology
2. Artemisinins: their growing importance in medicine – PubMed.gov
3. Anthelmintic efficacy of pumpkin seed (Cucurbita pepo Linnaeus, 1753) on ostrich gastrointestinal nematodes in a semiarid region of Paraíba State, Brazil. – PubMed.gov
4. The effectiveness of processed grapefruit-seed extract as an antibacterial agent: II. Mechanism of action and in vitro toxicity. – PubMed.gov
5. Composition and antifungal activity of the essential oil of the Brazilian Chenopodium ambrosioides L. – PubMed.gov
6. Fungitoxicity of essential oils against dermatophytes. – PubMed.gov
7. In vitro and in vivo antifungal activity of essential oils of Cymbopogon martini and Chenopodium ambrosioides and their synergism against dermatophytes. – PubMed.gov
8. Effects of aqueous extracts of Mentha piperita L. and Chenopodium ambrosioides L. leaves in infective larvae cultures of gastrointestinal nematodes of goats. – PubMed.gov
9. Antioxidant and antimicrobial activity of guarana seed extracts – Science Direct.com
10. Antibacterial properties of Passiflora foetida L. – a
    common exotic medicinal plant. – Academic Journals.org
11. Biological activities of lavender essential oil. – PubMed.gov
12. The antimicrobial activity of high-necrodane and other lavender oils on methicillin-sensitive and -resistant Staphylococcus aureus (MSSA and MRSA). – PubMed.gov
13. Antifungal activity of Lavandula angustifolia essential oil against Candida albicans yeast and mycelial form – PubMed.gov

The Grocery Manufacturers Association is one of the largest organizations representing the food industry. As of 2013, they had over 300 member businesses in food and beverage production as well as biotech and seed companies.

The Grocery Manufacturers Association is one of the leading opponents of GMO labeling. They have poured millions of dollars into defeating bills to label GMOs introduced in various states and are big supporters of the DARK Act, a bill made to make labeling GMOs illegal at the federal level. In the 2012 ballot initiative in California (Proposition 37) and 2013 ballot initiative in Washington (Proposition 522), the Grocery Manufacturers Association and its members donated over 54 million dollars, just to fight labeling.

This organization spends millions of dollars a year lobbying at the federal and state level, primarily to fight GMO labeling. In 2014, they poured money into fighting the GMO labeling initiatives in Colorado (Proposition 92) and Oregon (Proposition 105). The GMA spent big dollars convincing the public that labeling GMOs will increase overall food prices. Unfortunately, their efforts have been successful, though by a narrow margin. Of the 68 companies and organizations listed that funded opposition to these four propositions, only seven were not members of the Grocery Manufacturers Association as of 2013. These 7 organizations are identified.

Full List of Right To Know Opponents

No.	Donor	No On 37	No on 522	No on 92	No on 105
1	Monsanto Co.	$8,112,867	$5,374,411	$5,958,750	$4,755,878
2	Dupont	$5,400,000	$3,880,159	$4,928,150	$3,000,000
3	PepsiCo	$2,485,400	$2,352,966	$2,350,000	$1,650,000
4	Grocery Manufacturers Association	$2,002,000	$11,000,000**	$169,190	$106,600
5	Kraft Foods	$2,000,500	–	$870,000	$1,030,000
6	BASF Plant Science (Non-Member)	$2,000,000	$500,000	–	–
7	Bayer CropScience	$2,000,000	$591,654	–	–
8	DOW Agrosciences	$2,000,000	$591,654	$1,157,150	$306,500
9	Syngenta Corporation	$2,000,000	–	–	–
10	Coca-Cola North America	$1,690,500	$1,520,351	$1,170,000	$1,108,000
11	Nestle USA	$1,461,600	$1,528,206	–	–
12	General Mills	$1,230,300	$869,271	$695,000	$820,000
13	ConAgra Foods	$1,176,700	$828,251	$350,000	$250,000
14	Kellogg’s Company	$790,700	$322,050	$500,000	250,000
15	Smithfield Foods	$683,900	–	–	$250,000
16	Delmonte Foods	$674,100	$125,677	–	–
17	Campbell Soup Company	$598,000	$384,888	–	–
18	Smucker Company	$555,000	$349,978	$295,000	$345,000
19	Hershey Company	$518,900	$360,450	$320,000	$380,000
20	Biotechnology Industry Organization (Non-Member)	$502,000	–	11,200	$108,000
21	Heinz Company	$500,000	–	–	–
22	Mars Inc.	$498,350	–	–	–
23	Hormel Foods	$467,900	$76,803	$85,000	85,000
24	Unilever	$467,100	–	–	–
25	Bimbo Bakeries	$422,900	$137,460	$230,000	270,000
26	Bumble Bee Foods	$420,600	$52,365	$45,000	$50,000
27	Ocean Spray Cranberries	$409,100	$80,295	$35,000	80,000
28	Council for Biotechnology Information (Non-Member)	$375,000	–	$12,827	–
29	Sara Lee Corporation (Non-Member)	$343,600	–	–	–
30	Abbott Nutrition	$334,500	$185,025	$160,000	$190,000
31	Pinnacle Foods Group	$266,100	$175,425	–	–
32	Dean Foods	$253,950	$174,553	–	–
33	Cargill	$250,000	$143,133	$111,000	$135,000
34	Bunge North America	$248,600	$137,896	–	–
35	Rich Products Corporation	$248,300	$34,911	$30,000	–
36	McCormick & Company	$248,200	$148,369	$130,000	–
37	Flowers Foods	$182,100	$205,099	–	$250,000
38	Mondelez International	$181,000	$210,336	$720,000	–
39	Dole Packaged Foods	$175,000	–	–	–
40	Knouse Foods	$167,600	$20,946	$20,000	$25,000
41	Welch Foods	$167,000	$41,893	$30,000	$35,000
42	Land O’Lakes	$153,300	$144,878	$760,000	$900,000
43	Sunny Delight Beverages	$139,700	$30,547	$25,000	$25,000
44	Wrigley Jr. Company	$123,350	–	–	–
45	Tree Top Inc.	$110,600	–	–	–
46	Clement Pappas & Co.	$100,000	$30,547	–	–
47	Hilshire Brands Company	$85,900	$282,775	–	–
48	Hero North America (Non-Member)	$80,800	–	–	–
49	Mead Johnson Nutrition Company	$80,000	–	$50,000	$50,000
50	Faribault Foods	$76,000	–	–	–
51	Solae Inc.	$62,500	–	–	–
52	Goya Foods	$56,700	–	–	–
53	McCain Foods USA	$53,400	–	–	–
54	Godiva Chocolatier	$42,700	–	–	–
55	B&G Foods	$40,000	–	–	–
56	Clorox Company	$39,700	$17,455	–	–
57	Bruce Foods	$38,500	$4,364	–	–
58	C.H. Guenther & Son	$24,700	–	–	–
59	Morton Salt	$21,400	–	–	–
60	Reily Foods Company	$18,400	–	–	–
61	Inventure Foods	$15,600	–	–	–
62	Hirzel Canning Company	$15,000	–	–	–
63	Idahoan Foods	$10,000	–	–	–
64	Sargento Foods (Non-Member)	$10,000	–	–	–
65	Snack Foods Association (Non-Member)	$10,000	–	–	–
66	Shearer’s Foods	–	$36,656	$30,000	$35,000
67	Niagara Bottling	–	–	–	$10,000
68	Michael Foods	–	–	$30,000	–

**GMA member donations included in list

In 2013, the Grocery Manufacturers Association took down the publicly available list of members from their website. The 2013 membership directory is archived online and available here.

The Food and Water Watch, a consumer advocacy group, listed the 2012 Board of Directors of the Grocery Manufacturers Association and the amount of money each group contributed. These companies are some of the biggest opponents of GMO labeling. Additionally, these companies are supporting the GMA’s lawsuit against the State of Vermont. In a democratic process the people of Vermont have spoken, and they want GMOs labeled, the GMA is suing to subvert the results of this democratic process. These companies spend big dollars blocking your right to know, not just through the GMA but by direct campaign donations as well.

In these matters, money talks. However, there was a good reason that the Grocery Manufacturers Association no longer publicizes their list of members; it is becoming increasingly expensive to ignore the will of the people. The companies are obviously worried about damage to their image from blocking your right to know what is in your food. If we don’t vote with our dollars, organizations like Monsanto, the GMA, Pepsi, and other companies will vote with our dollars for us, and not with any regard to our wishes.

Recommended Reading:

• Understanding and Detoxifying Genetically Modified Foods
• Scientists Against GMOs – Hear From Those Who Have Done The Research
• Doctors Against Vaccines – Hear From Those Who Have Done The Research
• Celebrities Against Circumcision

Sources:

• Industry Profile: Grocery Manufacturers Association – Food & Water Watch
• Who are the companies fighting our right to know? – Just Label It!
• GMO Labeling Initiative By State – Just Label It!
• Grocery Manufacturers Association – Source Watch
• Grocery Manufacturers Association – Key Facts – U.S. Right to Know
• GMA Members – Internet Archive

http://documents.foodandwaterwatch.org/doc/GMA_Profile1.pdf#_ga=1.199922478.1015463669.1441382848