Purslane and Recipes

When walking through a forest~ or any other natural place that radiates abundance~ I feel most alive. I know that I am far from alone when I write that I deeply sense the power behind and artistry within the way ‘eco~pieces’ fit so perfectly into a rich and dynamic whole. I lack an adequate description for how this harmony puts me at ease……

While enjoying the nutritionally rich ‘sparkle’ of a salad that was collected five minutes before meal time (when much of the produce at the market was grown a month ago) and curtailing grocery bills are both notable benefits of foraging~ one of the greatest treasures of collecting and eating wild foods is of a soulful and mindful nature. There is something about picking and noshing on wild plants that ‘charms in’ the most discerning of onlookers. Even folks who sport a serious disinterest in nature will toss out a dozen questions when they spot you, trail side, plucking up an ‘offensive’ weed and sticking it in your mouth. This intrigue is more than just inquisitive criticism; it is an outward expression of a deeper, more intuitive, nudging. Foraging reminds us that our food is not created in a factory or a supermarket. It is created by our Earth…and it reconnects us in a deep and sustaining way~ going far beyond the boundaries of physical nutrition. No advancement in science can make this variety of beautiful connection obsolete. While the below is about dining directly from Earth’s garden, if you have skills at reading between the lines, you’ll recognize a very sincere plea for less consumption and more self~reliance. I encourage all of us to do all that we can do to nourish ourselves, our children & the planet that nourishes us all……

……dig up, dig in, ‘re~wild’ yourself…..and enjoy!!!


“I learned from my two year’s experience that it would cost incredibly little trouble to obtain one’s necessary food even in this latitude; that a man may use as simple a diet as the animals, and yet retain health and strength. I have made a satisfactory dinner, satisfactory on several accounts, simply off a dish of purslane (Portulaca oleracea) which I gathered in my cornfield, boiled and salted.” ~Henry David Thoreau, Walden (Life in the Woods)

While, apparently, not one of the more sought after wild plants- or even that well known in North America- purslane is a popular food in the Mediterranean and many other areas of the world. Look for purslane in open, sunny areas as it is a warm weather lover- not sprouting until the ground temperature reaches around 80 degrees F- very determined once established and flourishing with ease. The tear drop shaped leaves (though they remain rounded- not quite reaching a ‘tear drop’ point where the leaf meets the stem and are typically no longer than 1 inch in length) are green with a hint of red, first sprouting as four propeller~looking leaves out of a reddish system of stems that resemble pipes stretching across the ground. The plant rarely reaches more than 2 or 3 inches in height.
Purslane is a succulent- a plant which has fleshy, water-storing leaves or stems. In extreme cases of drought, the stems of the plant will pull water back in from the leaves and drop them. With the way that it spreads across the ground, purslane has the look of a plant that would root at each node. It does not. Though, interestingly, much like a starfish, it does grow new plants from cut segments- granted that the soil conditions are ideal. Purslane’s hardiness, along with this ability to grow new plants from chopped up pieces make for an unruly task for those trying to eliminate its presence from garden space or farmland…….and a delight for wild~food enthusiasts;).

It is fairly easy to identify purslane based on its leaves and stems, alone- for those who still feel uncomfortable, however- the plants do produce flowers once they reach a certain age. The flowers are tiny (less than 1/4 of an inch,) are usually yellow in color, 5 petaled and found on older growth. The tiny black seeds are barely larger than grains of salt.

Nutritionally, purslane is potent! It tops the list for quality amounts of vitamin E and contains an impressive amount of omega-3 fatty acids- unusual for a plant. I have read that purslane contains up to 4000 ppm of the omega-3 fatty-acid alpha linolenic acid. For those who take fish or flax oil supplement, purslane could offer up a nice alternative during the summer months while saving money in the process. Purslane contains glutathione, is rich in vitamin C, calcium, magnesium, riboflavin, potassium and phosphorus, and nicely compares to spinach in its iron content.

With a mild, very slight hint of sour flavor and chewy texture- purslane leaves and stems are edible raw and make a fantastic addition to salads. After rinsing, you can steam or add them to soups, stir~frys or other veggie dishes.

**Be mindful of spurge, a similar~looking, poisonous plant that can grow near purslane. The leaves of spurge usually grow in a pair across from each other on the stem~ which is not as thick as purslane’s stem, and gives off a white, milky sap when you break it. If careless, it would not be difficult to toss some in your bag while out scouting for purslane.

Purslane Potato Salad

  • 6 medium red potatoes, cooked and cubed
  • 3 cups purslane, washed and chopped
  • 4 scallions, sliced
  • 2 celery stalks, sliced
  • 4 tbps. homemade mayo, blended nut~based cream or simply any cold~pressed oil
  • 2 tbps. dijon mustard
  • sea salt and pepper to taste

Wash and chop all ingredients. Mix together in a bowl with mayo, cream or oil of choice. Add in seasonings to desired taste. Chill until ready to be served- (can garnish with fresh dill sprigs.)

*blending nutrient~dense leafy greens with antioxidant and water~rich fruits into a ‘green smoothie’ is an easy and incredible way to boost your health and vitality…

Purslane & Plum Smoothie

  • 1 head of red leaf lettuce
  • 1 bunch chard leaves
  • 2 cups purslane, washed
  • 4 black or red plums, pits removed
  • 1 cup mixed berries
  • 1/2 avocado
  • stevia, to taste

Add just enough water to blend until smooth & Enjoy!

The one rule, sans exception, of foraging; KNOW YOUR PLANT. While the benefits of eating wild plants are significant and very worthy~ there is no room for error. You can, and should, take all of the time that you need to get to securely know a plant before consuming it….in a way that you can comfortably and positively identify it 100% of the time.)

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    Carrie Ciula
    Carrie Ciula is a writer, educator and advocate of sustainable, earth-connected living and whole food nutrition. Drawing from a colorful “medicine bag” of healing tools and skills, she integrates psychological, biological and energetic science with spiritual practice; channeling the energy of deep transformation through nutritional support, somatic & bio-energetic balance, healing heat and rooted intention. It is her deepest desire and joy to bring through the vibration of unconditional love and to hold space for all that divinely unfolds through each of us.
    Carrie Ciula
    Carrie Ciula

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