by Magnus Mumby
Lentil Recipe
Lentil and Bacon Soup

All ingredients should be organic whenever possible.
Ingredients (6-8 Portions):
8 oz Red Lentils
2 ltr Pork Stock ( If you have cooked any ham or pork)
1 Ham Hock or Bacon Joint (About 1lb in Weight)
1 Carrot
3 Sticks Celery
1 Leek
1 Onion
Method:
- If you are using the ham hock, wash in plenty of cold water and then place in a stockpot with some thyme and a bay leaf. Bring to a simmer and skim the scum off the top frequently. Keep at a simmer for at least 3 hours or until the meat starts to fall off the bone. Strain off the stock for the soup and reserve the meat for flaking.
- For the soup, chop the vegetables into small dice. Put a little olive oil into a large saucepan and sauté the vegetable until softened. Add the lentils and the stock. If you do not have enough stock just make it up with water.
- Simmer for 1 hour or until the lentils have broken down.
- Liquidise the soup and then return to the pan. Correct the seasoning. You probably won’t need to add any salt, as the stock will be quite salty.
- Shred the meat from the hock and stir through the soup.

Nutrition:
Lentils are a very good source of protein for vegetarians containing 2 of the essential amino acids. They are also a good source of fibre and are a very diverse and cheap ingredient. To make this recipe vegetarian just omit the pork stock and ham hock, and use vegetable stock instead. This is a dish that is great for winter but also makes a substantial lunch packed with protein and goodness!