Every 23 seconds another person is diagnosed with diabetes — one the leading causes of death in the United States.
But these people don’t have to suffer. Diabetes is preventable, manageable, and reversible.
What is Diabetes? — A Quick Overview… [read]
Eat less sugar, and you’ll be healthier.
This fact has been demonstrated over and over again in studies that compare different whole-food-based diets (like the ketogenic diet, vegan diet, and low glycemic index diet) to the conventional American diet.
They are fooling you. The words on the egg cartons don’t mean what you think they do.
“Vegetarian-fed”, “cage-free”, “omega-3 enriched”, “free-range”, “organic”, “humanely-raised”, and “pasture-raised” all seem like healthy choices, but they don’t accurately reflect how healthy the eggs… [read]
Few foods can induce a craving like chocolate. From its aroma to how it melts in your mouth to what it does for your body — the whole experience is heavenly. The effects of chocolate are experienced by everyone, not… [read]
Women are the gatekeepers of the next generation. Their bodies handle dietary changes differently than men. For example, women tend to be more sensitive to the stresses of their environment as a way to ensure that a baby isn’t brought… [read]
If orange is the new black, then low-carb is the new low-fat. The hysteria about fat and how it “clogs” your arteries has died off and a new fad has taken its place — low-carbohydrate diets. This fad, on the… [read]
What are you thinking about?
Me? Oh, I’m just thinking about what to write next (and how meta this sentence is). Meanwhile, you are wondering where this article could possibly be going.
Those thoughts happened spontaneously — painting the crowded… [read]