SM — Page 4

Should You Be on the Ketogenic Diet? The Pros and Cons of Limiting Carbs

October 4, 2017 by Tyler Ardizzone
Last updated on: October 9, 2017

There is a ton of hype surrounding the ketogenic diet. Some researchers swear that it is the best diet for most people to be on, while others can provide us with plenty of evidence that it is just another fad… [read]

Minimalism – How to Change Your Life When Everything is a Mess

September 22, 2017 by Aska Barros
Last updated on: October 27, 2017

Sometimes it feels like our world is falling completely apart. We just don’t feel like we were born to succeed. We look around and wonder if anyone else feels like this big of a mess. Our money is scarce, our… [read]

Triglycerides – Optimize The Most Important Biomarker That Most Doctors Ignore

September 15, 2017 by Tyler Ardizzone
Last updated on: September 25, 2017

Hey, just wanted to let you know that your triglycerides are probably a bit high. Three out of every ten people in the United States have above normal triglyceride levels. This sounds like the beginning of a drug commercial, but… [read]

Safe Fish to Eat and the Fish to Avoid

September 11, 2017 by Allene Edwards
Last updated on: September 11, 2017

We’ve always been told fish is a nutritious choice, a good source of lean protein and healthy fats. But is it still a good choice today? Whether we choose cooked fish or sushi in a restaurant, we buy our fish… [read]

How To Reverse The Number One Cause of Infertility – PCOS

September 11, 2017 by Tyler Ardizzone
Last updated on: April 9, 2018

Polycystic ovary syndrome (PCOS) is responsible for as much as 70 percent of infertility issues in women. In fact, this disorder affects one out of every ten women of childbearing age, and yet, few women are aware of PCOS and… [read]

The Top 10 Supplements You Can Use To Reverse Polycystic Ovary Syndrome

September 11, 2017 by Tyler Ardizzone
Last updated on: June 27, 2018

PCOS is a little-known disorder that has been plaguing 10% of women with infertility for decades. What does PCOS mean? PCOS stands for Polycystic Ovary Syndrome, and it causes many unpleasant symptoms for women. For example, women with PCOS will… [read]

Stop Eating Like That and Start Eating Like This – Your Guide to Homeostasis Through Diet

August 30, 2017 by Michael Edwards
Last updated on: May 23, 2018

I have worked with many doctors, health coaches, nutrition consultants, and other various health professionals who are baffled with a client’s inability, or their own inability to get over certain health issues. Ninety-nine percent of the time, the problem is… [read]