Dust mite allergies are one of the most common chronic conditions in the world. The World Health Organization estimates between 10-40% of people suffer from an allergy – and half of those may be allergic to dust mites. But what… [read]
Nut butter is creamy, delicious, healthy, and versatile. Just one spoonful can fulfill your craving for a sweet and satiating treat that satisfies some of your body’s mineral, vitamin, fiber, and healthy fat needs as well. This makes nut butter… [read]
Every condiment or body care product can be replaced with a homemade alternative.
Okay, so it takes a little effort to make these products. You may have to combine a few things and find jars or bottles to hold your… [read]
For many people, sleep is one of the first things to go when their schedule becomes overwhelming. But that starts a damaging cycle where too little sleep leads to sleep conditions, weight gain, and heart disease, among other issues. One… [read]
Millet is not sexy. A staple grain in India and the semi-arid regions of Africa, Americans are more likely to associate it with bird seed than delicious dinners. Millet refers to a family of small-seeded grasses. The most commonly available… [read]
Food dye in some form or another has been in use since the ancient Egyptians to make food look more appetizing. The first synthetic food color was obtained from bituminous coal and introduced in 1856. Today’s food coloring may be… [read]
Every 23 seconds another person is diagnosed with diabetes — one the leading causes of death in the United States.
But these people don’t have to suffer. Diabetes is preventable, manageable, and reversible.
What is Diabetes? — A Quick Overview… [read]