There is a ton of hype surrounding the ketogenic diet. Some researchers swear that it is the best diet for most people to be on, while others can provide us with plenty of evidence that it is just another fad… [read]
Sometimes it feels like our world is falling completely apart. We just don’t feel like we were born to succeed. We look around and wonder if anyone else feels like this big of a mess. Our money is scarce, our… [read]
Hey, just wanted to let you know that your triglycerides are probably a bit high. Three out of every ten people in the United States have above normal triglyceride levels.
This sounds like the beginning of a drug commercial, but… [read]
We’ve always been told fish is a nutritious choice, a good source of lean protein and healthy fats. But is it still a good choice today? Whether we choose cooked fish or sushi in a restaurant, we buy our fish… [read]
Polycystic ovary syndrome (PCOS) is responsible for as much as 70 percent of infertility issues in women. In fact, this disorder affects one out of every ten women of childbearing age, and yet, few women are aware of PCOS and… [read]
PCOS is a little-known disorder that has been plaguing 10% of women with infertility for decades. What does PCOS mean?
PCOS stands for Polycystic Ovary Syndrome, and it causes many unpleasant symptoms for women. For example, women with PCOS will… [read]
I have worked with many doctors, health coaches, nutrition consultants, and other various health professionals who are baffled with a client’s inability, or their own inability to get over certain health issues. Ninety-nine percent of the time, the problem is… [read]