In many parts of the world, squatting is common while cooking, eating, birthing, and relieving oneself. We used to squat all the time. We are designed to squat. We would squat constantly in the wild. In nature, to navigate life… [read]
Acne vulgaris is now the most common skin disease of western civilization. Over 85% of adolescents and around 50% of people who are over the age of 25 struggle with acne — and its prevalence keeps rising. Clearly, the “doctor… [read]
Flu season is shaping up to be brutal this year, with many areas reporting influenza cases a month ahead of schedule. Australia, who experiences flu season before the United States and Europe, suffered from a particularly rough season with almost… [read]
Does the simple act of reading that word make you squirm? How often do you find yourself squatting on the porcelain throne, tears streaming down your face, as you strain and push, hoping you aren’t giving birth to hemorrhoids or… [read]
It’s official. If you’re keeping up with the latest science, you know that the gut is inexorably linked to the brain. This year researchers found a correlation between depression and mood swings in men and high sugar intake.1 Last year… [read]
Most, maybe all of you reading this, have Candida, even if you’re perfectly healthy. You have other fungi too. We all do. When the gut is healthy some fungus and lots of bacterial microbes live in harmony with us. Like… [read]
Cannabis, marijuana, weed, pot — no matter what you call it — it contains CBD. Although it won’t get you high, this plant compound can take your health to the next level.
What is CBD and CBD Oil?
Cannabidiol, commonly… [read]