Few things are more painful than an acute ear infection – that dull ache that throbs to the beat of your heart, interrupted now and again by what feels like an ice pick stabbed through your eardrum.
All too often,… [read]
You can’t watch TV these days without seeing advertisements for pharmaceutical treatments for depression. The current ads offer drugs to take in addition to the drugs you’re already taking that aren’t working. This would be funny if depression wasn’t widespread,… [read]
Whether you’re looking to recover quickly from a tough workout that caused DOMs (Delayed Onset Muscle Soreness), trying to heal as fast as possible from an injury, or you suffer from chronic aches and pains, this regimen will reduce muscle… [read]
Fitness vs. Health – Letter from the Editor
Natural Remedies for Insomnia
How to Breathe
The Body’s Temperature Tolerance
Chemical Dumbing Down Of Society
Is Caffeine Making You Fat?
Ingredients to Avoid
Cold Sores vs. Canker Sores
Lance Armstrong, seven time winner of the Tour de France, is a great example of physical fitness. But at one point in his life, this world-class athlete was so unhealthy he was ravaged by cancer. Is he healthy today? It’s… [read]
A Sign of Health
A few days ago I turned off the A.C. and opened the windows. The temperature dived as we move into the fall. Last night, the temperature dropped to 43°. Inside I woke up to a house… [read]
Whether you ascribe to conspiracy theories or plain cause and effect, there is no doubt the chemical cocktail we breathe, ingest, and absorb each day is dumbing down America.
CNN reports Sen. Frank Lautenberg, D-New Jersey, told a hearing of… [read]