You can’t watch TV these days without seeing advertisements for pharmaceutical treatments for depression. The current ads offer drugs to take in addition to the drugs you’re already taking that aren’t working. This would be funny if depression wasn’t widespread,… [read]
Whether you’re looking to recover quickly from a tough workout that caused DOMs (Delayed Onset Muscle Soreness), trying to heal as fast as possible from an injury, or you suffer from chronic aches and pains, this regimen will reduce muscle… [read]
Lance Armstrong, seven time winner of the Tour de France, is a great example of physical fitness. But at one point in his life, this world-class athlete was so unhealthy he was ravaged by cancer. Is he healthy today? It’s… [read]
A Sign of Health
A few days ago I turned off the A.C. and opened the windows. The temperature dived as we move into the fall. Last night, the temperature dropped to 43°. Inside I woke up to a house… [read]
Whether you ascribe to conspiracy theories or plain cause and effect, there is no doubt the chemical cocktail we breathe, ingest, and absorb each day is dumbing down America.
CNN reports Sen. Frank Lautenberg, D-New Jersey, told a hearing of… [read]
An Excerpt from the book The Decaf Diet, Is Caffeine Making You Fat?
by Eugene Wells
As Americans, we are on the verge of a national health crisis. Not only are we fatter than ever before, but we are getting… [read]
How to Read and Understand Food Labels
My roommate, who makes a concerted effort to eat well, brought home a pecan pie the other day. I looked at the label and wondered why in the world she bought it. The… [read]