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Whether you’re looking to recover quickly from a tough workout that caused DOMs (Delayed Onset Muscle Soreness), trying to heal as fast as possible from an injury, or you suffer from chronic aches and pains, this regimen will reduce muscle… [read]
Grocery Shopping Makes Me Angry
I used to love to shop—especially at the farmers market. All those rows of beautiful, colorful, fruit and veggies. You could find anything—everything! It was paradise. But the last few times I went shopping, I… [read]
Does Eating Vegan, Organic, or Gluten-Free Make You Healthier?
There are many different trends now in the food industry. Many Americans are becoming more aware of the current state of public health in this country, as well as of the… [read]
by Connie Black Last updated on: February 23, 2017
The Lost Art of Preserving Food
I belong to a CSA and I sometimes find myself overwhelmed when large amounts of vegetables come in all at once. Although there are a variety of ways this produce can be preserved, I… [read]
Carpet Cleaning is one of the most toxic things you can do in your home, both for the environment, and your own health. Here are some good alternatives to conventional carpet cleaning.
Steam cleaning your carpet is the number one… [read]
by Connie Black Last updated on: December 18, 2015
Enzymes and Digestion, Enzymes and Health, and a List of Enzyme-rich foods
The human body produces two categories of enzymes- metabolic and digestive. Metabolic enzymes are intra-cellular (in the cell), and are used for reproduction and replenishment of the cells… [read]
8 Reasons Why Laughter is the Best Medicine
“I don’t trust anyone who doesn’t laugh.”
~Maya Angelou
Along with every notorious saying rides a bundle of truth.
I adore a good chuckle…not just any variety of chuckle, a hearty one. … [read]
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