Apples come in all sizes and flavors and all shades of yellow, green, and red. We choose from three or four varieties at the grocery store, ten to twelve at the farmers market. A shame really, as there are 7,500… [read]
The typical American diet is rich in calories, artificial flavors, colors, preservatives, sugar, artificial sweeteners, MSG, and trans fats. Let’s not forget pesticides, hormones, and antibiotics. The media bombards us with information about a healthy diet, much of it contradictory,… [read]
There are two supplements we recommend you take every day, regardless of who you are and what diet you choose. Obviously, a good multivitamin/mineral is a must, but you also need a fatty acid supplement.
Multivitamins and minerals
Ideally you… [read]
The idea of personal responsibility in regards to health is not fashionable. And yet, responsibility is probably the greatest issue that needs to be faced when it comes to attaining a state of excellence in any aspect of life—including personal… [read]
The first step to good digestion is to chew your food very well. If your mouth doesn’t do its job, your stomach and your small intestine cannot fully absorb nutrients. Poor chewing is a common reason why so many people… [read]
Understanding both healthy & not so healthy sugars with their Glycemic Index & Load
Is there such a thing as healthy sugar?
Our body needs sugar to survive. But what we don’t need is refined sugars. Anyone suffering from an… [read]