Aging is an inevitable process that we go through, and it has the most profound effects on the brain. After the age of 40, the brain decreases in volume by at least 5% every decade, and this rate increases with… [read]
How many vegetables and fruits do you eat each day? Are you getting the maximum benefit from your food choices?
In the early 2000s, The World Health Organization (WHO) began a campaign to raise awareness of the connection between health… [read]
Your brain is the commander-in-chief of your body. It constantly receives information from your internal and external environment and decides the best course of action to take for your survival. The brain carries out this action by sending messages through… [read]
The human body is home to over five hundred different strains of bacteria that serve specific functions. Even bacteria of the same name may function in different ways. For example, if a specific strain of Lactobacillus (a commonly studied probiotic… [read]
How we breathe affects almost every process in our body from digestion to memory to exercise recovery. This is because breathing has a profound impact on our nervous system, which communicates directly and indirectly with every cell in our body.… [read]
When naturally treating shoulder, knee, or chronic pain few people consider the wonder herb, ginseng (Chinese Panax Ginseng), and its ability to help with inflammation. This prized herb with its nutritious roots, which can live up to 100 years, has… [read]
Few things conjure up bigger grimaces and more dread than migraines. For sufferers, the effects are debilitating, the prevention is expensive and ineffectual, and pinpointing causality is very challenging.
What Is a Migraine?
Migraines are still being studied and aren’t… [read]