I have a question about “floaters” in the eyes. I have asked several nutritionalists about what they are and how do you get rid of them. Do you have any data on “floaters”?
DR. SHILLINGTON ANSWERS:
If you have trouble getting out of bed in the morning, feel sleepy in the afternoon, or find yourself having trouble focusing all day, these 10 strategies should help you have more energy.
1. Stop Drinking Coffee
Look into the… [read]
Do you know of any herbs, vitamins, minerals, etc. to get rid of dark under-eye circles?
I started having them when I was a pre-teen and they got darker over the years. I’m in my early 20’s now.… [read]
The typical American diet is rich in calories, artificial flavors, colors, preservatives, sugar, artificial sweeteners, MSG, and trans fats. Let’s not forget pesticides, hormones, and antibiotics. The media bombards us with information about a healthy diet, much of it contradictory,… [read]
There are two supplements we recommend you take every day, regardless of who you are and what diet you choose. Obviously, a good multivitamin/mineral is a must, but you also need a fatty acid supplement.
Multivitamins and minerals
Ideally you… [read]
The first step to good digestion is to chew your food very well. If your mouth doesn’t do its job, your stomach and your small intestine cannot fully absorb nutrients. Poor chewing is a common reason why so many people… [read]