Colostrum is the thin fluid produced by breast feeding mothers of the mammalian species.  It is produced in abundance during the very first few milkings. With each milking less is produced.  Colostrum introduces immunoglobins from the mother to the infant and turns on the child’s immune system.  Colostrum has incredible immune balancing benefits.

Colostrum contains a rich array of nutrients including growth factors, lipidic and glucidic factors, oligosaccharides, antimicrobials, cytokines and nucleosides.  This substance introduces the newborn to more than 95 different compounds that balance and stabilize the immune system.  It also brings in eight growth factors that promote normal cell growth, DNA synthesis, fat utilization, and increased mental acuity.

Bovine colostrum has an identical structure to the natural colostrum produced by humans.  Research has attributed many health benefits to bovine colostrum.  These benefits include improved gut stability and nutrient absorption.  Colostrum also provides immunological balance, increases energy, and reduces inflammation and illness.

Colostrum and Gut Health

The gut is responsible for nutrient absorption, detoxification, and immunological balance.  Researchers believe the microbial balance in the gut plays a role in roughly 70% of our immunological control.  The major player here is a special immunoglobin protein called secretory IgA (sIgA).

Individuals with chronic gut problems, IBS, Candida, Crohn’s disease, ulcerative colitis, and austism typically have low SIgA.  This is a sign of chronic stress in the body that has drained the immune system and the adrenals. Chronic infections, environmental toxins, and poor lifestyle could all be the major causes behind this.

Colostrum is the most prolific substance for boosting sIgA levels in the gut. It provides a balancing effect on the immune system by reducing inflammatory cytokines and reducing pathogenic species in the gut. Colostrum also helps provide raw materials to help repair a damaged gut lining.  The intestinal membrane replaces cells every three days and colostrum supplementation can help heal intestinal problems such as leaky gut syndrome and other permeability issues.

Colostrum and The Immune System

Colostrum provides over one hundred times the amount of immunoglobins as regular milk. Colostrum is also rich in transfer factors that educate and modulate the immune system and successfully teach it to recognize specific antigens. These transfer factors also help coordinate the immune system to be able to recognize the difference between normal tissue and pathological microbes or abnormal tissue growth. These important transfer factors include hydrogen peroxide and IgG immunoglobins.

The transfer factors from colostrum are able to boost natural killer cell (NK) activity and calm a hyperactive immune system through activating T suppressor cells. This improves the intelligence of the immune system and allows it to function with greater efficiency.  These transfer factors also act as a catalytic memory agent for the immune system to alert naïve immune cells of an impending danger.

These colostrum based IgG immunoglobins can literally save someone’s life who is suffering from acquired immune-deficiency syndrome (AIDS).  In this condition, the individual is not able to effectively produce sufficient IgG on its own to combat pathogenic microbes like cryptosporidium parvum.  According to the Health Science Institute’s Underground Cures, “colostrum is able to ameliorate or completely eliminate the clinical symptoms of those suffering from cryptosporidiosis.”

Getting Clean Sources of Colostrum

The best form of colostrum is from raw, grass-fed milk cows. You can get this from a local farmer or order it online from several different sources. It is important to get colostrum in a minimally processed organic form that is free of chemicals and high heat pasteurization. Be sure to get it in powdered or capsule form for best quality.

Colostrum is important to take on an empty stomach in water so it gets into the digestive system with minimal interruption of saliva and stomach acids.  There are no major side effects of colostrum supplementation, but some individuals have experienced major pathogenic die-off symptoms when using large dosages. A good starter dosage would be 250 mg .  See how you tolerate that.  You can easily work your way up with 250 mg increments till you get to 1-2 grams daily.   Experiment with different dosages until you find the right spot for you.

Sources For This Article Include:

• http://www.naturalnews.com/022851_Colostrum_studies_health.html
• http://oforganicminds.com/super-food-review-colostrum-benefits/
• http://www.naturalnews.com/009912_Colostrum_immune_system.html

Seasonal allergies, often called hay fever, are symptoms that occur during specific times of the year.  Symptoms usually occurs at times when outdoor molds release their spores or when plants release tiny pollen particles into the air to fertilize other plants.  Allergies are an indication of a malcoordinated immune system.  Natural strategies cn be used to beat seasonal allergies once and for all.

In the mid-Atlantic states, tree pollination occurs between February and May, grass pollination occurs in May through June, and weeds pollinate from August through October.  Mold spores usually increase between mid-summer and fall.  Stronger symptoms during one of these periods helps to identify the particular allergy.

Malcoordinated Immunity

Allergies occur when the immune system is uncoordinated.  This can occur from some major bodily stressor that interferes with the natural maturity and function of the immune system.  Due to environmental challenges early in life, many individuals never develop a normal immune response and are prone to allergic reactions throughout their life.  Others encounter some sort of an immune insult during the course of their life that throws their immune system out of control

The most common immune insults include physical trauma that damages the upper cervical spine.  This form of trauma could include a slip or fall, a car accident, bad sleeping habits, or poor posture.  This leads to an upper cervical (neck) subluxation that puts pressure on the brain stem.  Upper cervical subluxations lead to badly coordinated immunity and allergic reactions in many individuals.

Family Strategies to Reduce Risk of Allergies

There are some great strategies a family could take to ensure that children will not develop allergies.  Before pregnancy, during pregnancy, and during lactation moms should optimize their vitamin D3 levels to 60-100 ng/ml.  They should also boost their microbial friends by eating raw fruits and vegetables and fermented foods and by taking probiotic supplements.  They should stabilize their omega 6 to omega 3 fatty acid ratios by eating grass-fed meats and wild-caught fish and purified fish oil supplements.  SAnd, of course, they should completely avoid processed foods and foods cooked with inferior vegetable oils.

The newborn baby should be exclusively breast fed for at least the first 6 months and ideally the first 12-18 months.  Mother’s milk provides valuable immunoglobins early in life that play an enormous role in supporting the infant’s immune system as it matures.  Mother’s milk is also a rich source of medium chain saturated fats such as lauric acid that help feed and strengthen immune cells.  Mother’s milk provides IgA and probiotics which inoculate the baby’s gut and give it a defense against dangerous intestinal microbes that can cause damage to the gut lining.

Vaccinated Children and Allergies

Vaccinated children are much more susceptible to allergies.  In fact, a 2010 study found that 40% of vaccinated children reported to have at least one allergy, whereas less than 10% of children who were not vaccinated reported an allergy.  The same study showed that almost 11% of vaccinated children have seasonal allergies whereas only 2.5% of non-vaccinated children have this condition.

Beating allergies includes an anti-inflammatory diet and lifestyle.  This is done by rebuilding the intestinal wall with probiotics and fermented foods.  De-inflaming the body also involves avoiding inflammatory foods and consuming whole foods rich in omega 3 fatty acids and anti-oxidants.  Finally, optimizing vitamin D levels and drinking ample amounts of purified water is very important.

Chiropractic Care for Optimal Immunity:

Chiropractic care to remove upper cervical subluxations and restore proper structural and neurological function to the spine and nervous system is especially critical.  This includes very specific adjustment applied to release pressure on the brain stem region and specific exercises to maintain this correction and improve postural abnormalities.

Related Reading:

• Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases
• Allergy Free in Five Days (foods, dander, dust, seasonal, etc.)
• Detox Cheap and Easy Without Fasting – Recipes Included
• Hidden Food Allergies – How To Find Them – How To Eliminate Them

Sources:

• How Breastfeeding Benefits You and Your Baby -BabyCenter.com
• More Parents Waking Up to Vaccine Dangers – Mercola
• Breastfeeding Reduces the Risk of Allergies, Study Suggests – Science Daily
• Inflammatory Diseases: Natural Remedies– Natural News

Pancreatitis is a severely painful chronic inflammatory disorder of the pancreas.  It happens when the pancreatic enzymes become activated within the pancreas and begin digesting the cellular wall.  You can beat pancreatitis with natural healing strategies.

The most common signs and symptoms of pancreatitis include severe, burning pain in the upper abdomen that often radiates into the back with nausea and vomiting that worsens with eating.  During an acute attack , the individual goes into a state of dehydration; blood pressure, heart rate, and respiratory rate spike.  Chronic pancreatitis will often lead to low energy, nutritional deficiencies, diabetes, and pancreatic cancer.

Pancreatitis and Gall Stones

Pancreatitis is most often associated with excessive alcohol intake and gallstone formation.  When gallstones get large they obstruct the pancreatic duct from effectively emptying their enzymes into the small intestine.  Pancreatitis is characterized by lab results through blood amylase or lipase levels that will be four to six times higher than normal variations.

When the pancreas is hyperstimulated (alcohol or excessive eating) or when the bile-pancreatic duct is obstructed (gall stones), increased pancreatic duct pressure activates the enzyme trypsin.  When intracellular protective mechanisms to prevent trypsinogen and trypsin activation are overwhelmed, it leads to activation within the pancreas with auto-digestion of the pancreatic gland and resulting inflammation.  This can result in severe pain common to acute pancreatitis and chronic symptoms associated with chronic pancreatitis.

Steps to Prevent Pancreatitis

The best action steps to prevent pancreatitis flare-ups are to follow an anti-inflammatory nutrition plan that is free of sugars, grains, high fruit consumption, and processed foods of any kind.  Meals should focus on good fat sources, anti-oxidants, clean proteins, fiber, and fermented foods.

Be sure to avoid all common food allergens, alcohol, and caffeine as these can trigger further problems.  If you have pancreatitis or gallstones, or are at risk of getting these, be sure to make coconut oil your primary fatty acid.  The small and medium chain fatty acids in coconut oil are easy to metabolize and do not depend on high amounts of pancreatic enzymes or bile.  Use other good fats in moderation to reduce stress on the gall bladder and pancreas.

Load up On SuperFoods

Eat good fat sources such as coconut, avocados, raw chocolate, extra-virgin olive oil, and sprouted seeds.  Loads of phytonutrient rich vegetables, lemons & limes and organic herbs should be used.  This includes red onions, which are rich in anthocyanins and quercetin and dark leafy greens such as kale, collards, and spinach which are loaded with lutein, zeaxanthin, and chlorophyll.

Clean proteins include organic poultry, 100% grass-fed beef and wild caught fish.  Great sources of fiber including sprouted chia, flax, hemp, and pumpkin seeds.  The best fermented foods include sauerkraut, apple cider vinegar, kombucha, coconut kefir, fermented herbal botanicals, and fermented raw dairy from 100% grass-fed cows.

A lifestyle build around superfoods and intermittent water fasting for periods of 16-24 hours daily is especially helpful.  Intermittent fasting allows the digestive system to rest and heal.  During the fast, drink as much clean water, green drinks, herbal teas, and herbal anti-oxidant extracts as possible.  No calorie rich foods or high sugar fruits should be used during this period.

Steps to Alleviate Acute Pancreatitis

If you are suffering with acute pancreatitis then you will want to do a water fast with anti-oxidant extracts.  No solid food should be consumed during this period and absolutely no high sugar, protein, or fatty foods as these all require specific pancreatic enzymes to digest.

The best herbal extracts for pancreatic function include turmeric, milk thistle, holy basil, ginger and dandelion.  These herbs are best taken in a fermented form with organic acids, enzymes and probiotics for optimal absorption.  Drinking lemon water and organic herbal teas is also highly recommended to soothe the pancreatic duct.

One could also juice lemon, ginger, dandelion, cucumber, celery, and kale to make a powerful anti-inflammatory green drink.  This should help soothe the pancreatic duct and allow for healthy secretion of pancreatic enzymes.   The individual should rest and can do coffee enemas to help move out toxins and relax the pancreas and gall bladder.

Sources For This Article Include:

• http://en.wikipedia.org/wiki/Pancreatitis
• http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2665136/
• http://umm.edu/health/medical/altmed/condition/pancreatitis

Green tea is a common Asian drink that has picked up popularity throughout North America.  Many are choosing green tea as a healthy alternative to coffee and other warm drinks.  Research has shown that green tea is rich in polyphenol anti-oxidants that have extraordinary health benefits.

Green, black, and oolong tea are all part of the same species called Camellia sinensis.  Local growing conditions create variability and a multitude of distinctive leaves.  The processing of the leaves plays the biggest role in the creation of the three types of teas.  The length of time they are processed dictates the color, taste, and nutrient content of the different varieties of tea.

Green Tea is Highest in Anti-Oxidants

Green tea is the least processed of the three and contains the highest ORAC (Oxygen Radical Absorbency Capacity) of the three teas.  Green tea is rich in the polyphenol anti-oxidant catechin called epigallocatechin-3-gallate (EGCG).  This anti-oxidant is thought by most to be responsible for the health benefits linked to green tea consumption.

ECGC is considered to be one hundred times more potent than vitamin C and twenty-four times stronger than vitamin E.  The powerful ability to scavenge free radicals makes green tea one of the best anti-aging herbs.  ECGC is one of a handful of unique anti-oxidants that has shown an ability to influence mutant DNA formations to reverse chronic disease states.

Green Tea Lowers Mortality Risk

A September 2006 study in the Journal of American Medical Association showed that drinking green tea lowers the risk of mortality from all causes including cardiovascular disease.  This was an eleven year study following 40,530 adults ranging in age from 40-79 in the northeastern region of Japan.  Eighty percent of this population drinks green tea and over half consume at least three cups per day.

Those who drank five or more cups a day had a significantly lower risk of death from all causes than those who drank less than one cup of green tea daily.  Men had a 12% lower risk of mortality, 22% lower risk of dying from cardiovascular disease, and 42% lower risk of dying from stroke.  Women had a 23% lower mortality rate and 31% lower risk of dying from cardiovascular disease and 62% lower risk of dying from stroke.

Green Tea and Cancer

A metanalysis of thirteen studies that was published in Carcinogenesis July 2006 demonstrated that women who drink green tea have a 22% lower risk of developing breast cancer than women who do not drink green tea.

A study published in December 2004 in Cancer Research discussed how ECGC in green tea was able to decrease insulin-like growth factor-1 (IGF-1) while increasing levels of IGF binding protein-3, which binds IGF-1.  This reduces the risk of breast, colon, prostate and lung cancer.  It also inhibits key cancer survival proteins and reduces the expression of compounds associated with cancer metastasis.

A study published in Cancer Research in March 2005 showed that ECGC inhibits the enzyme dihydrofolate reductase (DHFR), which cancer cells need in order to grow.  In fact, DHFR is a common target of many expensive and toxic cancer drugs such as methotrexate.  ECGC does not bind as strongly and is not as powerful as methotrexate , but it does not have the negative effects on normal cells found with methotrexate use.

Green Tea Boosts Immunity and Prevents the Flu

A November 2005 issue of Antiviral Research demonstrated how EGCG inhibits the flu virus from replicating in a cell culture.  Scientists found that it blocks the hemagglutinin enzyme in the virus which inhibits its ability to infect other cells.  It also suppresses viral RNA synthesis by altering key properties of the viral cell membrane.

ECGC has been shown to suppress the pathogenic viruses such as Epstein Barr, herpes simplex, HIV-1 and the influenza virus.  Green tea contains high levels of L-theanine which has been shown to activate human gamma-delta T lymphocytes to proliferate and make interferone gamma If-G.  If-G is a potent antimicrobial cytokine that is the first line of defense in the blood stream against infection.

Green tea also contains small amounts of alkylamines which are also present in pathogenic organisms.  When we drink green tea, the alkylamines present act as relatively weak antigens that don’t fully activate the immune system but get it in a ready state.  This primes the immune system against bacterial and viral invaders.

Green Tea as a Th2 Immune System Stimulator

Some natural health practitioners have labeled green tea as a Th2 stimulating agent.  Although this hasn’t yet been proven through research, there are various case studies indicating that green tea may have this effect.  This herb would be particularly effective for individuals with a Th1 dominance as it will help balance out the immune system.

It is advisable for individuals with Th2 dominant conditions to do a supplement challenge where they intentionally see how their body responds to green tea or another Th2 stimulating compound before they begin indiscriminately using it .  If it is shown through a cytokine blood test or through an herbal or supplemental challenge that the individual has a Th2 dominance, then it is best to avoid green tea.

Green Tea Caffeine Content and ContraIndications

Green tea contains caffeine, but it is less than half of that found in coffee.  The amount of caffeine found in green tea  varies depending upon the amount of tea used, the brand, and the quality.  The first infusion of green tea leaves is the highest quality and has the most amount of caffeine.

It is extremely important to get organic green tea since the conventional tea may be highly sprayed with toxic pesticides and herbicides.  Many coffee shops and big companies carry green tea that is commercially produced and contains an abundance of environmental toxins.  This is not healthy and should be avoided.

Pregnant women and newborns shouldn’t drink large amounts of green tea as its ability to bind to DHFR may increase the risk of folate deficiencies in the newborn and increase the risk of spina bifida or other neural tube disorders.

Sources For This Article Include:

• http://www.whfoods.com/genpage.php?tname=foodspice&dbid=146
• http://www.naturalnews.com/034218_green_tea_flu_season.html
• http://www.naturalnews.com/042071_pine_bark_extract_immune_boosting_power_natural_medicine.html

Dry brushing your skin may be one of the easiest and best ways to detoxify your body on a regular basis.  The skin is estimated to eliminate over a pound of waste each day through its pores and through the elimination of dead skin cells from the body.  Dry brushing is an effective way to maximize the toxin elimination channels of the skin.

The integumentary system is made up of a network of dead epidermal cells forming the skin, hair, fingernails and toenails.  All of these are a form of pulling toxins out of the body.  The hair is often used to measure the level of toxic heavy metals in the body.  The sweat glands also play an active role in flushing toxins out through perspiration.

Detoxifying through Your Skin Cells

As skin cells get closer and closer to the outer surface of the body they lose their blood supply and die.  This is an effective strategy of the body to eliminate wastes in these cells by sloughing off these old dead cells.  Every minute we lose over 30,000 dead skin cells which are replaced by new healthy skin cells.  Bathing and good personal hygiene practices enhance the normal eliminatory patterns of the skin.

Dry skin brushing helps to improve circulation, stimulates lymphatic drainage and firms the skin. The improvement in circulation improves brain function and gives an individual more energy.  By improving lymphatic flow, it can help prevent the formation of unsightly cellulite. Dry brushing also sloughs off old dead skin cells and the toxic debris within them while initiating the development of new healthy skin cells.

How to Dry Brush Correctly

It is important to find a brush with soft natural bristles.  Synthetic bristles often contain chemicals that are best to avoid.   The brushes are typically available at a local health food store in the price range of six to ten dollars.

It is best to begin with light, gentle brushing and overtime the skin will be able to handle brushing a little deeper.   The strokes should move toward the heart to improve lymphatic flow back through the venous system towards the heart.  When dry brushing the stomach it is best to go in a clockwise motion as that works with the natural digestive flow.

The Dry Brushing Rules For Success

The skin may be slightly flushed afterwards but should not be red or sore.  Be sure to avoid brushing over fresh wounds, burns, and cuts.  The skin should be dry but not excessively dry when brushing.  One can use coconut oil during the brushing process if the skin is very dry but be sure to clean the brush thoroughly after finishing brushing.   Shower after brushing to help remove exfoliated skin cells.

Most individuals notice that they feel refreshed and energized after dry brushing.  This is due to the elimination of toxic debris and improved circulation.  The skin also glows and feels smoother after the whole body exfoliation experience.

Sources For This Article Include

• http://www.naturalnews.com/040389_skin_brushing_detox_health.html#ixzz2UGADClYx
• http://en.wikipedia.org/wiki/Integumentary_system
• http://www.huffingtonpost.com/2012/08/21/dry-skin-brushing-benefits-cellulite_n_1811708.html

Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods.  These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Goji berries contain an extraordinary amount of unique nutrients and anti-oxidants , which give them amazing power as a superfood in our diets.

Goji berries are classically grown from an evergreen shrub found in China, Mongolia, and in the Himalayan Mountains of Tibet.  Goji berries are also called wolfberries in many of these countries.  These berries are a member of the Solanaceae family of plants that is also called nightshade veggies.  The relatives include tomato, potato, peppers, eggplant, tomatillo, and tobacco.

Goji Berries are Loaded with Nutrition

Goji berries contain all 18 amino acids as well as mega doses of vitamin A (beta carotene), B1, B2, B6, and vitamin E.  Goji berries also contain more vitamin C by weight than any other food on Earth.  They also contain more iron than spinach as well as 21 other key trace minerals.  Goji’s are extremely rich in the unique phytonutrient anti-oxidants lutein and zeaxanthin ,which are some of the most important nutrients for healthy eyes and a healthy nervous system.

Goji berries are also rich in unique compounds known as Lycium barbarum polysaccharides.  These nutrients have been shown to enhance immunity and have a similar chemical structure to immune stimulating compounds within maitake mushrooms and Echinacea.   These polysaccharides provide immune cells with special sugars that enable them to communicate more effectively.

Key Polysaccarides Enhance Immunity

These polysaccharides are also one of the preferred fuel sources of good intestinal bacteria, bacteria which also helps to orchestrate a healthy immune response . By supporting the immune cells and probiotic cells with their preferred fuel, these polysaccharides present in goji berries modulate immunity and reduce inflammation.   Famous author and pharmacist Earl Mindell believes that these polysaccharides are master molecules because of their influence on many of the body’s biochemical defense systems.

These polysaccharides are very effective at enhancing detoxification within the body.  They aid in the removal of metabolic waste products such as lactic acid that accumulates in muscles during exertion.  They also support the liver and protect it from damage that may occur during intense periods of exercise.

In Asia, goji berries have been used as a cultural medicinal for inflammatory based disorders such as asthma, allergies, chronic pain, and cancer.  The polysaccharides also show promise in blunting auto-immune disorders such as rheumatoid arthritis, lupus, and Crohn’s disease.

Goji Berries Stimulate HGH

Goji berries are also a rich source of sesquiterpenoids which help to stimulate human growth hormone secretion by the pituitary gland.  This is the only known food source that is known to stimulate HGH.  Additionally, goji berries contain L-arginine and L-glutamine along with potassium.  These nutrients further promote growth hormone production.

These key nutrients synergize to have a very powerful effect on the key endocrine glands such as the adrenals, thymus, thyroid, and pituitary.  Goji berries can be classified as an adaptogenic aid in that they enhance the body’s ability to successfully adapt to stress.  This unique array of supernutrients make goji berries one of the world’s premier foods for optimal performance and longevity.

Sources for this article include:

• http://www.naturalnews.com/035473_blueberry_superfood_brain_function.html
• http://www.marksdailyapple.com/goji-berries/#axzz1w1FSecAf
• http://www.naturalnews.com/028098_goji_berries_antioxidants.html#ixzz1w1KR1BXN
• http://recipes.howstuffworks.com/goji-berry4.htm

Fibromyalgia is a chronic inflammatory condition consisting of muscular and joint pain and fatigue.  Three to five percent of the population suffers with this condition; more than eighty percent are women.  This is one of the fastest growing disabling conditions in the US. You can beat Fibromyalgia with natural lifestyle strategies.

Fibromyalgia is classically diagnosed with positive reaction to 11 of 18 specific tender point sites on the body.  Other classic findings include chronic fatigue, sleep challenges, normal blood tests, and a history of widespread pain, particularly in the neck and back. It is believed to be a chronic inflammatory condition of the muscle fascia.

Chronic inflammation is a sign of a mal-coordinated hyper responsive immune system.  In order to modulate and stabilize the immune response, it is critical to avoid inflammatory foods and food allergens, repair the gut, optimize vitamin D3 levels, and improve neurological connections.

Chronic Inflammation and Leaky Gut Syndrome

Most individuals with chronic inflammatory based pain have a leaky gut that allows large food particles to pass thru easily and end up in the bloodstream.  These undigested food particles are tagged as foreign invaders by the immune system.  The immune cells then create a massive inflammatory reaction to destroy the food particle.  This results in varying levels of insensitivity and allergenic reactions that damage many systems of the body.

The most common food allergens to avoid include all processed foods, artificial sweeteners/preservatives and foods containing gluten.   Soy, peanuts (and often other nuts), pasteurized dairy, eggs. and other heavy proteins are often not tolerated well.  The nightshade vegetables, eggplant, potatoes and tomatoes are often challenging as well.

Anti-Inflammatory Diet & Lifestyle

Anti-inflammatory foods help to modulate the immune system and reduce inflammatory activity in the body.  Great anti-inflammatory foods include coconut products, avocados, olive oil, berries and phytonutrient rich vegetables.  Healthy meat sources such as grass-fed beef, wild game, wild salmon, organic poultry, and organic eggs are great if the gut can tolerate them.

Fermented Foods are Key to Rebuild the Gut

It is advisable for anyone with chronic inflammation to include loads of organic vegetable juices, fermented foods, and functional beverages in their diet.   Homemade sauerkraut, kombucha, coconut water kefir, and kimchi are great.  Fermented dairy products from grass-fed cows and goats are highly advisable.  These include amasai, fermented whey drinks, and raw cheese.  Often a probiotic supplement with a bio-diverse range of cultures and over 50 billion colony forming units is advisable.

Non-denatured whey protein from grass-fed cows is also very good for rebuilding the gut.  Whey is loaded with L-glutamine and enhances cellular glutathione stores which are both needed to repair the intestinal wall and de-inflame the body.  Powerful herbs such as turmeric, ginger, garlic, onion, rosemary, thyme, cinnamon, and oregano should be used as much as possible to improve immune coordination.

Healthy Vitamin D3 Levels and Specific Chiropractic Care

Healthy vitamin D3 levels are especially important for aiding the body’s ability to recognize foreign and self-proteins.  This improved immune recognition reduces inflammation and auto-immune reactions.  Vitamin D also helps drive immune cells to destroy pathogenic microbes and prevent and destroy infection.  Chronic infection results in hyper-inflammatory levels in the body.  Vitamin D3 (25-OH) levels should be between 70-100ng/ml for optimal immune function.

People with fibromyalgia, chronic pain, and  fatigue are highly likely to have neurological dysfunction in their upper neck.  Subluxation, or neurological interference, at the bottom of the skull, C1 and C2 alter endorphin release into the body.  This leads to increased states of pain, fatigue, anxiety, and accelerated stress as well as mal-coordinated immunity.  Well trained chiropractors can analyze these regions of the spine and give specific corrective adjustments to restore balance and optimal neurological expression in these regions.

Sources For This Article Include:

• http://donnasteiner.hubpages.com/hub/How-to-BeatCure-Fibromyalgia–By-Someone-Who-Has
• http://www.naturalnews.com/030475_inflammatory_diseases_natural_remedies.html
• http://chronicfatigue.about.com/od/copingwithfmscfs/a/cfs_fibrodiet_2.htm