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Category: Natural Remedies - Organic Lifestyle Magazine Category: Natural Remedies - Organic Lifestyle Magazine

Natural Remedies for Adrenal Fatigue

We are all aware of adrenaline, the fight or flight hormone that kicks in whenever we find ourselves facing a threat. But did you know adrenalin is only one of the many hormones produced by the adrenal glands?

About the Adrenal Glands

The adrenal glands (also known as the suprarenal glands) sit atop the kidneys. These pyramid-shaped glands have two parts: the outer adrenal cortex and the inner medulla.

The adrenal cortex creates 3 types of hormones:

  • Mineralocorticoids: hormones triggered by the kidneys. These hormones regulate the balance of salt to water within the body and help to maintain blood pressure.
  • Glucocorticoids: hormones triggered by the hypothalamus and the pituitary gland. These hormones increase blood glucose levels, regulate the conversion of fats, proteins, and carbohydrates into energy, help to regulate blood pressure, and regulate immune response and inflammatory reactions.
  • Gonadocorticoids: sex hormones. Small amounts of sex hormones are released by the adrenal cortex. After middle age, the adrenals become the primary source of sex hormones.
Related: Holistic Guide to Healing the Endocrine System and Balancing Our Hormones

We would die quickly without the hormones produced by the adrenal cortex.

The adrenal medulla creates two hormones:

  • Epinephrine (also known as adrenaline): Epinephrine is the fight or flight hormone. It increases your heart rate, raises your blood sugar, and rushes blood to the muscles and the brain.
  • Norepinephrine(also known as noradrenaline): Norepinephrine works with epinephrine.

All in all, the adrenals produce nearly 50 hormones.

Major Illnesses Associated with Adrenal Glands

  • Congenital adrenal hyperplasia: a genetic disorder that disrupts hormone levels from the adrenals.
  • Addison’s disease: a rare disorder that disrupts production of the hormones cortisol and aldosterone.
  • Cushing’s syndrome: an uncommon disorder where the adrenals overproduce cortisol.
  • Adrenal cancer: an aggressive rare cancer that causes excess production of hormones.
Related: Best Supplements To Kill Lyme and Everything Else You Ever Wanted To Know About Lyme Disease

Adrenal Fatigue

Adrenal fatigue is caused by lack of or poor quality sleep, relentless stress, EMF exposure, heavy metal toxicity, thyroid problems, caffeine, nicotine or other stimulant use, or a chronic or acute infection, especially respiratory infections (influenza, bronchitis, or pneumonia). With most adrenal problems there are many of the aforementioned causes at play, but Candida almost always plays a huge part.

Adrenal fatigue is experienced in two ways: either the sufferer struggles with fatigue throughout the day, using stimulants such as caffeine to make it to an early bedtime, or the sufferer’s day is exactly the same except he gets a second wind around 9-10 at night and buzzes until the wee hours when he can finally go to sleep. Adrenal fatigue can become so severe, it can become difficult to be out of bed for more than a few hours at a time. In addition to loss of energy, adrenal fatigue is also associated with the following:

  • Hypothyroidism
  • Lowered libido
  • Immunity reduction
  • Low blood pressure

The following herbs are used to treat adrenal fatigue:

  • Licorice: Sometimes used alone, sometimes in conjunction with Panax ginseng and Bupleurum falcatum–especially used for people who have damaged adrenal output by long-term steroid use. Warning: licorice can raise blood pressure.
  • Rhodiola: Adaptogen–helps the body adapt to stress.
  • Shisandra: Also an adaptogen–helps the body adapt to stress.
  • Holy Basil: Also an adaptogenic–helps the body adapt to stress.
  • Ashwagandha root: Increases in T3 and T4, supports thyroid and adrenals, balances hormones.
  • Astragalus: Improves immune system, adrenal function, and reduces stress.
  • Ginseng Root: Revitalizes the adrenals and balances hormones.

*Check out the “Recommended Supplements” below for some formulas with these ingredients.

The following vitamins and supplements are helpful in treating adrenal fatigue:

Related: Sugar Leads to Depression – World’s First Trial Proves Gut and Brain are Linked (Protocol Included)

Natural Protocol for Adrenal Fatigue

Candida is the number one cause of poor health in our country and an overabundance of Candida will eventually cause adrenal fatigue (along with many other problems). If you’re experiencing adrenal fatigue, cut out stimulants completely. No more coffee. Read this article to learn how to clean the intestines. Most people with endocrine problems have an excess of Candida.

Fungal Supplement Stack – Knock Out Yeast, Candida, Mold, Fungus

The first three should be plenty for most people, but for really prominent fungal issues or for impatient people with a bigger budget I’d recommend all of these:

I recommend taking the SF722, Berberine, MycoCeutics, and Microdefense with meals, and the Abzorb and Syntol separately, on an empty stomach (like in the morning and before bed). The Abzorb and the Syntol are a bit redundant, but I find good results using both if the budget can afford it. If money is really tight, just get the SF722 and put your money into your diet.

It is also time to un-stress. Get outside and get grounded. Learn how to breathe! And take up yoga or meditation. In fact, doing yoga barefoot outside can facilitate all of those at once!

To speed up the process with a supplement regimen or for those with very serious adrenal problems, we recommend Shillington’s Male Energy and Shillington’s Female Energy for adrenals. Unfortunately, we don’t have the recipe for the female formula, but here’s the male formula below. Also, these are amazing formulas for libido, energy, weight loss, balancing hormones, and more.

Also check out Detox Cheap and Easy Without Fasting – Recipes Included for more on diet. I recommend the cranberry lemonade recipe in that article to help detox. Also, keeping the kidneys healthy is imparative for good adrneal health.

Shillington’s Male Energy Formula Recipe:

  • 2 parts American White Ginseng
  • 2 parts Korean Ginseng
  • 2 parts Chinese Ginseng
  • 3 parts Yohimbe Bark
  • 3 parts Damiana Turneria Aphrodisiaca
  • 3 parts Siberian Ginseng
  • 2 parts Sarsaparilla Root
  • 1 part Saw Palmetto Berry
  • 1 part Oat Seed (Green Immature)
  • 1 part Kola Nut
  • 1 part Ginger Root

For information on Shillington’s female formulas, check out Natural Remedies for PMS Moodswings, Bloating, Cramps, etc.

Parts are by volume. Blend all ingredients together and make into a tincture using a 50 – 50 Blend of Alcohol and distilled water. For more, see How to Make a Tincture.

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Recommended Supplements:
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What Makes Blueberries So Healthy?

Blueberries are perennial flowering plants of the Ericaceous family known as Vaccinium Cyanococcus. The flower itself is typically bell shaped and can be white, pale pink, or red. The fruit is a deep velvety purple with a fleshy characteristic.

Blueberries are sweet and juicy and can be used in a wide variety of recipes from jams, sauces, and smoothies to cakes, baked goods, and other pastries. Aside from the tasty recipes that can come together using blueberries, they are medicinal in terms having antibacterial and antiviral qualities. This succulent fruit packs quite the nutritional punch with its panel of plant nutrients.

Potent Concentrations of Antioxidants

Did you know that blueberries contain high concentrations of antioxidants, which help your body fight free radicals that kill your cells and accelerate aging? In fact, consumption of this natural medicine may even help protect your heart and brain health. Blueberries possess the highest antioxidant capacity, bar none, when compared to other fruit, veggies, and spices according to the world’s healthiest foods website. Eat them raw and optimize your health by giving the body the nutrients it needs to combat free radicals that damage our cellular structures right down to the DNA.

In fact, according to Prevent Disease.com, 300 grams of blueberries puts up a strong fight against DNA damage to blood cells resulting from oxidative stress. Consuming blueberries on a regular basis may just help one bypass the rising risk of cardiovascular and other degenerative diseases.

Loaded With Phytochemical Anthocyanin

The phytochemical, anthocyanin, is present in substantial levels in blueberries and is responsible for its healing qualities involving inflammation reduction, blood pressure reduction, and the overall rise of health and longevity when consumed often. Due to the antioxidant properties of Anthocyanins, good vision can be maintained and even reserved by preventing or slowing down visual loss and other age related eye problems.

Rich in Other Vitamins and Antioxidants, Too

Anthocyanin is just one of the potent antioxidants found in blueberries. You will be surprised to learn that consuming blueberries will raise your levels of vitamin A, vitamin B, vitamin C, copper, phosphorous, selenium, zinc, and iron. These antioxidants make the blueberry the go to for a quick nutritious snack promoting health and wellbeing. The copper, for example, helps build immunity by fighting bacteria and it’s required for the production of red blood cells; the zinc and iron will raise hemoglobin and oxygen in the blood to strengthen immunity.

Excellent Nutrients for Brain Health

With all the antioxidants present in blueberries, neurological disorders can be prevented and healed as the degeneration neurons and brain cells are restored to health along with the central nervous system. Adequate intake of antioxidants such as those found in blueberries can benefit Alzheimer’s sufferers because they heal deteriorating brain cells and tissues. This can work toward keeping the memory focused and sharp.

Effective Nourishment for Heart Health

There are several factors that make blueberries terrific for heart health including the high fiber content along with the high level of antioxidants found in the fruit. These factors help blueberries dissolve bad cholesterol and strengthen cardiac muscles.

Works Toward Healthy Digestion

The fiber content in blueberries, if consumed by the handful, will help keep constipation at bay, while the vitamins, minerals, and acids help correct digestive difficulties. One such vitamin is the B-complex group with folates, pantothenic acid, niacin pyridoxine, riboflavin, and folic acid. Together these allow the body to metabolize carbs, protein, and fats, ultimately promoting healthy digestion.

Low in Calories

Stay trim snacking on blueberries, as they are quite low in calories. Just under a half a cup of blueberries is only 57 calories. This is a much more health conscious choice then a processed food snack or baked good which does not offer much in terms of nutrients.

Still Potent When Frozen

Studies have shown that there isn’t any damage to the antioxidant content when blueberries are frozen. When frozen for 36 months, researchers learned that the overall power of the antioxidant was not lost; this is fantastic news for those who may have difficulty getting their hands on fresh blueberries and typically buy them frozen.

Use certified organic ingredients to maximize flavors and nutrition while minimizing your risk of exposure to pesticides, chemicals, and preservatives. In the case of blueberries, it’s best to use the organic varieties as the conventional are high in pesticides according to the EWG’s Dirty Dozen list.

Blueberry Banana Smoothie/ Frozen Ice

This recipe uses 1.5 cups of frozen blueberries, 1 frozen banana, ½ cup of Strauss Organic vanilla yogurt, 2 cups water and 1 cup of crushed ice. Combine ingredients in your blender to desired consistency, then enjoy a frozen treat that is packed with antioxidants and nutrients. This same recipe can be used to make blueberry banana frozen ice by pouring into ice cube tray and freezing.

Blueberry Banana Muffins

This recipe calls for 1 ¾ cups of flour. I like to use a combination of almond, amaranth, and quinoa flour in equal portions. This is then combined with ¼ cup of whole oats, 1 teaspoon baking soda, ½ teaspoon of salt, ½ cup coconut oil, 3 ripe bananas, 1/3 cup of coconut sugar, 2 large eggs, 1/3 cup of almond milk, a dash of vanilla extract ad 1 ½ cup of frozen blueberries.  Combine ingredients, bake for 30 minutes on 375.

Blueberry Flaxseed Pancakes

For this dish, combine 2 well beaten eggs with 1 cup of buttermilk, 2 tablespoons of vegetable oil, 1 stick of melted butter, 1 cup of your choice of gluten free flour such as brown rice flour and or quinoa and amaranth flour, ¼ cup of ground flax seeds, 3 teaspoons of baking powder, 1/3 cup of honey, 2 cups of blueberries, 3 mashed up bananas and a nice pinch of cinnamon.

Blueberry Parfait

Layer your favorite oatmeal and yogurt with fresh or frozen blueberries. Top with hemp, chia, or sunflower seeds, drizzle with honey and dig in!

Blueberry Jam

Boil 3 cups of blueberries with some maple syrup. Mash the blueberries and boil down to your favorite texture, about 15 minutes. Stir often so that it does not stick. Once you have achieved your desired consistency, remove from heat, let cool, and add ½ teaspoon of vanilla extract. This can be spread on muffins, toast, tarts, cookies, and more.

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Why Keep Apple Cider Vinegar in Your Pantry?

The thought of apple cider vinegar will make some people cringe as the sour flavor and pungent odor can be challenging. If you are able to get past these things, there are many uses for apple cider vinegar and it is known to have a plethora of medicinal benefits. Apple cider vinegar is basically fermented juice derived from crushed apples. It has some other nomenclature such as Malus Sylvestris, Vinigare de Manzana, and Vinaigre de Cidre.

Due to its tremendous health benefits, I use apple cider vinegar every day in my tea elixir and always in my water, but I have found it to have a wide variety of uses ranging from fighting against warts, to marinating meat! Proper apple cider vinegar will include some strand like material that drops to the bottom of the container. This substance is called the “mother” which holds the raw enzymes and gut friendly bacteria that encourage healing, wellbeing and even aids in weight loss due to its metabolizing effects! Let’s look at some more of the reasons why you should keep apple cider vinegar in your pantry.

Apple Cider Vinegar Contains B vitamins– B1, B2, B6, Biotin, Folic Acid and Niacin

Many of the B vitamins are found in apple cider vinegar. B vitamins are responsible for metabolizing fats and carbohydrates into the  energy we need. B vitamins are also important for the nervous system and muscle functions. B Vitamins in appropriate amounts has been shown to alleviate stress, treat anxiety and depression, help memory, relieve PMS, and reduce heart disease risk!

Apple cider vinegar also contains folic acid, a member of the B family of vitamins, that has been touted for reducing the risk of birth defects. Some research has shown that if taken enough, it can reduce the threat of certain types of cancer as well.

Niacin, another B vitamin found in apple cider vinegar, is an aid to boost the HDL cholesterol while decreasing the LDL cholesterol in the bloodstream. This effect makes it beneficial to the body because the more HDL in the body the more bad cholesterol it picks up and sends back to the liver for discarding. This equates to a healthier you!

Apple Cider Vinegar Contains Vitamin C                                                            Vitamin C acts as an antioxidant in the body protecting your skin cells from free radical damage due to exposure to air pollution, ultraviolet light from the sun, first and second hand cigarette smoke, and more. Vitamin C is the principal water-soluble antioxidant in the body, which deactivates free radicals and prevents damage in the environments both inside and outside the cells. Free radical damage to cellular structures and other molecules can result in excruciating inflammation. Vitamin C, strives to prevent the free radical damage that triggers the onset of inflammation and swelling, therefore it may be associated with relief from inflammatory conditions such as asthma, osteoarthritis, and rheumatoid arthritis.  Regular consumption of vitamin C delays the development of hardening of the arteries and also boosts the production of two of the skin’s most important proteins, collagen and elastin.

Apple Cider Vinegar is Rich in potassium

Potassium is a mineral that is crucial for the heart, kidneys, and other organs to work properly.  It helps cell growth and muscle building. Research has shown that a low level of potassium intake is linked with a risk of high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders and infertility. The good news is that potassium can be derived naturally from our diet when we include apple cider vinegar! Potassium can also be found in foods such as radishes, bananas, avocados, nuts, and leafy green veggies, milk and potatoes, among others.

Apple Cider Vinegar Contains Much Needed Calcium

Calcium is the most familiar mineral in the body but it can also be lost every day via urine and feces. The body replenishes the lost calcium easily from the diet so use lots of apple cider vinegar instead of dressing on your salad for a good source of this nutrient.  Calcium is needed to build and maintain strong bones; is essential for blood clotting, muscle contraction, and nerve impulse transmission.

Apple Cider Vinegar Contains an Essential Mineral– Magnesium

Magnesium is an essential nutrient that keeps the body healthy. It is accountable for about 300 biochemical reactions in the body if not more and it helps the body absorb phosphorous.  The benefits of magnesium are endless and include proper transmission of nerve impulses, regulation of body temperature, detoxification and energy production. Magnesium is also necessary for the healthy formation of bones and teeth. Magnesium intake relieves symptoms of PMS and aids in the assimilation of calcium by the body. Some other health benefits include protein synthesis, boosting the bioavailability of B6, and improving muscle functions. Magnesium also works to prevent a myriad of health ailments that we experience today as a society such as osteoporosis, insomnia, constipation, heart attacks, hypertension, migraines, kidney stones and gallstones. Getting some magnesium into your system will only benefit you by helping to lower the risks of these ailments.

Apple Cider Vinegar Contains Antiviral, Antibacterial, and Antifungal Properties

A key component of apple cider vinegar is malic acid, which gives it the power against viruses, bacteria, and fungi. I have even heard of it being used as a deodorant because of its proven effects in fighting bacteria and absorbing and neutralizing odors. The pungent odor dissipates once it dries.

Apple Cider Vinegar May Be Used to Trigger Weight Loss

Apple cider vinegar increases metabolism and stimulates fat burning when consumed every day before meals. It also makes you feel fuller and eat less. A study noted on Mercola.com involved 29 people who were given 2 tablespoons of vinegar before consuming a meal. These individuals were found to lose approximately 2- 4 pounds during a four-week period.

Apple Cider Vinegar Was Found to Be Effective in People With Diabetes or Those at Risk

In 2004, the American Diabetes Foundation published a study in their journal, Diabetes Care, that found taking vinegar before meals helped decrease insulin and glucose spikes that typically occur after meals. In fact, WebMD also published a study in 2007 involving several people with type 2 diabetes taking 2 tablespoons of ACV before bedtime. In the morning, their glucose levels had been lowered by 4-6%. The research definitely looks promising in this area, however many more studies would be necessary to accurately determine the full extent of insulin stabilization that may occur by adding apple cider vinegar to the diet.

Hair and Skin Care

Apple Cider Vinegar can be used as a rinse to soften and shine your hair due to its alkaline properties, making it feel smooth and silky. It will  substance will clear up and remove dirty residue and oils. Due to its alkalinity, it can also balance the pH in your hair. Just dilute 1 part aple cider vinegar to 3 parts water and rinse. This same dilution can be used for skincare. Apple cider vinegar can also be used as an astringent, firming up and toning the skin while reducing the presence of wrinkles.

Incorporate Apple Cider Vinegar into Your Diet with Recipes from Mimi’s Organic Corner

I love organic food and pursue an eco-friendly lifestyle. So I suggest using certified organic ingredients to maximize flavors and nutrition while minimizing your risk of exposure to pesticides, chemicals and preservatives. Always choose raw, organic, and unpasteurized apple cider vinegar.

Mimi’s favorite herbal infused tea– Steep mint leaves, lavender flowers, two sticks of cinnamon and a slice of raw ginger in water. Then add a tablespoon full of raw honey and a tablespoon of apple cider vinegar.

Apple Cider Tonic– Mix 2 teaspoons of apple cider vinegar in 2 cups of water everyday. Drink it before or during meals. To sweeten it up, use stevia, maple syrup, or molasses. A pinch of cinnamon may help you get it down.

Apple Cider Vinaigrette Salad Dressing– Mix apple cider vinegar, Italian herbs, your favorite oil—I suggest sesame, Hemp or avocado oil–add honey, crushed garlic, sea salt, black pepper and some feta cheese, then drizzle over your favorite green salad.

Apple Cider Vinegar Marinade– Drizzle apple cider vinegar over your favorite meats or poultry, then spice and cook as usual. Marinades will make your meats more tender.

Substitute Apple Cider Vinegar– Apple cider vinegar is a good substitute for lemon on your steamed vegetables or in other recipes that call for lemon. Mix it with crushed garlic, fresh ground pepper, salt, cumin, and oil.

Pickling– Pickled veggies are a fantastic side to serve with drinks or crudités. To prepare, combine apple cider vinegar, water, salt, and chili powder. Bring to a boil. Add cloves, garlic and your favorite veggies. Bring to a boil again. Then remove from heat and cool for a while before refrigerating. Serve cold.

Tomato Sauce– Prepare your sauce as usual and add a tablespoon of apple cider vinegar to give it a tangy flavor.

Further Reading:


How Viruses Work and How to Prevent and Eliminate Them Naturally

Nature’s Zombies

We have identified more than 2,000 viruses, though only 10% infect humans. Scientists used to think human viruses do not affect animals and animal viruses do not affect humans, but we now know that viruses not only jump species, sometimes they combine to create new strains. New strains can present a clear threat to human survival.

In 1918 the Spanish flu pandemic was a global killer. Estimates of the dead range from 20-100 million, up to 5% of the population–all within one year. Unlike previous flu pandemics and epidemics, this flu strain killed healthy adults, whereas most flu strains targeted children, the elderly, and the infirmed. More people died in this one-year pandemic than the four years of the bubonic plague.

We often hear that many dangerous strains of influenza begin in China. This belief is based on the dense population of humans living in close proximity to high populations of animals. Many dangerous viral strains have been found to originate in China jumping from birds or pigs to the human population. Birds alone have been found to carry as many as 15 viral strains.

Contents

What is a Virus?

A virus is a pathogenic, parasitic organism that isn’t classified as being alive, since a cell is an essential to our definition of life. A virus has no cell membrane, no metabolism, no respiration and cannot replicate outside of a living cell. A virus is a creepy half-live, single strand or double strand of DNA or RNA or both, looking for a cell to invade. Once inside, it reprograms the cell with its DNA or RNA and multiplies on mass, bursting through the cell with a thousand or more new virus strands seeking new cells to invade. RNA viruses mutate more easily than DNA viruses. (SARS, bird flu, West Nile virus, swine flu, hepatitis, measles, polio, yellow fever, and Ebola are among the many RNA viruses).

If two viruses invade the same cell (a bird virus and a human virus, for instance) their DNA can combine to form a new virus, a potentially virulent one. The same is true if two animal viruses combine and jump species to humans.

Viruses have two life cycles: the lytic cycle and the lysogenic cycle.

Lytic Cycle

In the lytic cycle, the virus focuses on reproduction. It invades a cell, inserts its DNA and creates thousands of copies of itself, bursts through the cell membrane, killing the cell, and each new viral strand invades new cells replicating the process.

Lysogenic Cycle

In the lysogenic cycle, viruses remain dormant within its host cells. The virus may remain dormant for years. Herpes and chickenpox are good examples. (Chicken pox can cause shingles in later life when the dormant virus reactivates.)

How Does the Body Fight a Virus?

Our bodies fight off invading organisms, including viruses, all the time. Our first line of defense is the skin, mucous, and stomach acid. If we inhale a virus, mucous traps it and tries to expel it. If it is swallowed, stomach acid may kill it. If the virus gets past the first line of defense, the innate immune system comes into play. The phagocytes wage war and release interferon to protect surrounding cells. If they cannot destroy the invading force, the phagocytes call the lymphocytes into play.

Our lymphocytes, T cells and B cells, retain a memory of any previous infection that was serious enough to bring them into the battle. Antibodies were formed and the body knows how to fight any infection it recognizes. (This is how vaccinations work. The body has fought a similar infection). But viruses can mutate, sometimes so much that they body cannot recognize them as a similar infection they fought in the past. They can also be so fast acting, they can kill before the lymphocytes are brought into play.

How Does Conventional Medicine Treat a Virus?

Antiviral medications do not directly kill the virus; they trap it within the cell, keeping it from reproducing. The only catch is that the anti-viral has to be taken with 48 hours of symptom onset or it doesn’t work.

Antibiotics don’t kill viruses. They kill bacteria, not viruses. And they kill good bacteria that we need to keep our gut in balance. Taking antibiotics when you have a viral infection can cause an immediate overgrowth of Candida, giving the immune system an additional system-wide infection to deal with when it needs all of its resources to fight a viral infection.

Conventional treatment is supportive treatment–fluids, medications for symptoms (such as asthma medication), but no medications have ever been developed to kill the virus itself.

How Can You Treat a Virus Naturally?

Trillions Upon Trillions of Viruses Fall From the Sky Each Day” – NY Times

Don’t panic. Most viruses don’t affect us. But still, it brings up a point. Viral infections are a symptom of a weak immune system. Your immune system is wholly dependant on your gut health. A sick gut has an abundance of fungi and other pathogens, and a healthy gut has a wide variety of beneficial bacteria. The supplements listed below are a half measure. A healthy nutrient dense diet, a healthy lifestyle, and a body void of as many toxins as possible is the first and foremost defense. If you want to skip the shortcuts and truly fortify your immune system, read the following articles:

A healthy immune system begins in the gut with a healthy balance of beneficial bacteria. For far too many Americans, Candida overgrowth compromises the immune system, as it is constantly fighting the battle to keep Candida in control.

If you do become ill, DO NOT feed the virus or the Candida with sugar. Yes, you need to drink a lot of fluids, but don’t drink sodas and sugary juices at this time. Cranberry lemonade sweetened with stevia is a good choice. Try it warm or cold.

Gargle. Gargle. Gargle. Gargling lowers the viral load, leaving your body with fewer invaders to replicate. Gargle with organic apple cider vinegar. Even better, sip on this Mother Earth Organic Root Cider. Cold’s and flu often start in the throat or the nasal cavities. At the first sign of a sore throat or sinus infection, sip on the root cider! If you don’t have it, use apple cider vinegar.

Also, remember that a fever is one of nature’s means to fight infection. Of course, you don’t want it to get too high (higher than 102) and drink plenty of fluids to prevent dehydration.

Herbs, Vitamins, and Natural Anti-virals

Vitamin A, vitamin D, vitamin E, and vitamin C are all vital nutrients for the immune system. If you take high doses of vitamin C to fight a virus, remember that you should not abruptly stop taking vitamin C. You should titrate down. Vitamin C is needed by the immune system to make interferon, which the immune system produces to protect healthy cells from viral invasion.

Zinc and Selenium

Zinc has been proven to be effective against the common cold and to be effective as a topical treatment for herpes sores. It is believed to be effective due to preventing replication of the virus. The immune system needs selenium to work properly and to build up the white blood cell count.

Berberine

Berberine is an alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oregon grape, Phellodendron, and Coptis chinensis. It has antibacterial, anti-inflammatory, antiviral, anti-parasitic, and immune-enhancing properties. It’s been proven effective against a vast array of bacteria, protozoa, and fungi. It can be used topically on cuts and other wounds, and it’s perhaps most commonly used to treat gastrointestinal issues.

Probiotics

Probiotics are always helpful in maintaining gut health, especially when the body is under a viral attack that involves the digestive system. Probiotic foods and drinks without added sugar can help maintain a healthy balance of bacteria.

Garlic

Garlic is anti-viral, anti-fungal, and antibacterial. You can take garlic in a tonic or if you can handle it, chew raw garlic. It not only will help fight the virus, it will help kill any secondary infections trying to take root.

Echinacea

Echinacea not only supports the immune system, it also has been proven to reduce the severity and duration of viral infections.

Colloidal Silver

Colloidal silver is believed to interfere with the enzymes that allow viruses (bacteria and fungi as well) to utilize oxygen.

Elderberry

A double-blind trail showed elderberry extract’s ability to reduce symptoms of influenza and speed recovery. It also showed elderberry’s ability to enhance immune response with higher levels of antibodies in the blood. It is believed to inhibit a virus’s ability to penetrate healthy cells and protect cells with powerful antioxidant S. Elderberry has also been shown to inhibit replication in four strains of herpes viruses and reduce infectivity of HIV strains.

Green Tea

The flavonoids in green tea are believed to fight viral infections by preventing the virus from entering host cells and by inhibiting replication.

Olive Leaf Extract

Though double-blind clinical trials are needed, olive leaf extract has been shown to inhibit replication of viruses. In one study, 115 of 119 patients had a full and rapid recovery from respiratory tract infections while 120 of 172 had a full and rapid recovery from viral skin infections such as herpes.

Pau d’Arco

Pau d’arco has been used in indigenous medicine for generations. One of its compounds, lapachol, has proven effective against various viruses, including influenza, herpes simplex types I and II and poliovirus. It is believed to inhibit replication.

Licorice Root

Studies have shown that glycyrrhizin, a compound found in licorice root was more effective in fighting samples of coronavirus from SARS patients than four antiviral drugs. It reduces viral replication, cell absorption, and the virus’s ability to penetrate cells. It is also being used to treat HIV.

St. John’s Wort

St. John’s Wort has been proven effective against influenza, herpes simplex, and HIV.

Protocol For Not Getting Sick

If you’re prone to viral infections or are dealing with a chronic infection like HIV, as mentioned above, the first step is to get your gut in shape. This is absolutely imperative. The best article to do that with is Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections & Gut Health. Everyone who is chronically ill has an abundance of Candida. Yes, everyone.

Provided your gut is healthy, or if you just feel the need to skip that part, here are the supplements to take in order to make sure your immune system is able to fight off viruses:

While there are most supplements listed above, the combination of these listed here is more than enough to balance out the body and ward off viral infection.

Further Reading:
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How Candida Causes Junkfood Cravings

You make a resolution. You are going to eat healthy every day. No more junk food. And then it hits–those cravings. You have to have chocolate. You’ll die without chocolate!

There is no doubt that your blood sugar has a lot to do with sugar cravings, but blood sugar is not the only metabolic process driving you. If you are living with an overabundance of Candida in your system, it wants to be fed. And it’s preferred food is sugar.

Our bodies contain 10 times as many microbes as human cells. Many of these microbes are beneficial. We actually enjoy a symbiotic relationship with many of the bacteria (they help digest food, create serotonin, create B vitamins and more), but other microbes can cause disease, especially when they are out of balance.

In today’s bacteria phobic world, we use antibacterial soaps, we pasteurize milk and juice, and we kill as many bacteria as possible in an attempt to create an antiseptic environment with no regard to the healthy bacteria we destroy. In addition, we take antibiotics without considering the indiscriminate destruction of the healthy bacteria we need for optimum health.

Related: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

Candida is opportunistic. Whenever it sees an opening, like when we consume refined foods, Candida increases its numbers. It flourishes. And when it does, it wreaks havoc on its host. It doesn’t just live inside of us, it feeds off of us. It changes from a one-celled yeast to grow filaments that bore through our tissues–not only in the gut but in other organs as well. Enzymes are released from these filaments that digest our tissues. Then the Candida soaks up nutrition from the cells it destroys as well as the food we eat.

The balance of Candida to beneficial flora is ever changing. Beneficial bacteria vie for dominance in the gut. As the balance shifts (like when we aren’t eating foods that feed it) and Candida die off, the dying Candida releases 79 different toxins into our system. These toxins make us feel ill. As it continues to attack us from the inside, we eat a little sugar (or a lot of sugar) and we feel better because we have just fed the Candida and ended the die-off process. Candida flourishes again (along with bad bacteria, which also likes sugar). You eat a little better, Candida dies off. You feel bad. You eat sugar. The cycle continues.

When the level of Candida rises to the point it causes ear infections, gum infections, sinus infections, vaginal infections, tooth infections, or skin infections, we may put two and two together and realize there is a cause and effect every time we eat sugar because we feel the negative results almost immediately. This is due to a low level of chronic infection that flares every time we feed the Candida.

Foods that feed Candida include concentrated sugars (corn syrup, sugar, agave, fruit juice, etc.). and other refined foods (sugars, flours, bread, pasta, white rice, etc.). Alcohol also indirectly promotes Candida growth. For those with particularly bad Candida, even a lack of sleep and other things that weaken the immune system actually can feed Candida (they feed off of our weakest cells, sleep deprivation depletes individual cell health).

You can rid your body of Candida naturally and get off the sugar roller coaster ride, but it will take time and discipline. You

There are a number of herbs and supplements that will boost your immune system, kill off the Candida, and increase your beneficial bacteria.

Once that’s over, you’ll have no excuses. If you eat that chocolate, it’s on you. Unless of course, it’s raw unsweetened chocolate. That’s good for you. It’s the milk and sugar they put in it that feed Candida.

Check out How To Heal Your Gut. If you’re consuming sweets and other refined foods over the holidays, be sure to have a good probiotic a couple of other items on hand to kill excess yeast.

Fungal Supplement Stack – Knock Out Yeast, Candida, Mold, Fungus

The first three should be plenty for most people, but for really prominent fungal issues or for impatient people with a bigger budget I’d recommend all of these:

I recommend taking the SF722, Berberine, MycoCeutics, and Microdefense with meals, and the Abzorb and Syntol separately, on an empty stomach (like in the morning and before bed). The Abzorb and the Syntol are a bit redundant, but I find good results using both if the budget can afford it. If money is really tight, just get the SF722 and put your money into your diet.

Further Reading:


Heal Cavities, Gum Disease, Naturally with Organic Oral Care – Toothpaste Recipes Included

Dentists will tell you that genetics and “proper” dental care and fluoride treatments will result in healthy teeth and gums. However, we know that indigenous tribes who ate healthy diets enjoyed remarkably good dental health. When indigenous tribes were introduced to the Western diet, disease, including oral disease, followed.

The truth is, the most important action you can take to maintain oral health is to eat a healthy diet.  Avoid all artificial additives (flavors, colors, preservatives), GMOs, pasteurized dairy, and refined sugars. Do not consume foods laden with herbicides and preservatives (especially the “dirty dozen”) or animal protein (meat or dairy) from factory raised animals or farm raised fish. The healthiest diet consists of whole unadulterated foods, 80% of which are raw, organic vegetables and fruits (and eat more vegetables than fruit).

It is possible, through a truly healthy diet and proper oral care, to whiten and re-mineralize your teeth, to re-build your enamel, and to heal your gums.

If you have dental problems, oil pulling is a good practice to incorporate into your daily routine. In the morning, before you eat or drink anything, take a spoonful of coconut oil or sesame oil and swish it through your mouth and teeth for 15-20 minutes. Keep squeezing it through your teeth with your tongue, swishing it back and forth. This is an ancient Ayurvedic practice (from Hindu traditional medicine) that is catching on in the West with wonderful reports of how it heals and aids teeth and gums. It is also claimed that this practice pulls toxins out of the body, healing all manner of illness.

We’ve been raised to believe that eating candy creates cavities. While it is true that refined sugar will feed the bacteria in your mouth, the greater risk is the fact that the body leeches minerals such as calcium out of our bones and teeth and draws it into the bloodstream to stabilize the pH in our blood, a pH the sugar has altered.

If you are not healthy, you need to brush gently. Hard brushing will tear up your gums and strip the enamel from your teeth. If you are in good health, a more rigorous brushing will stimulate blood flow and re-mineralization.  Regardless of your health, a good, soft toothbrush is a must. Proper technique is important as well. Use a circular motion to brush teeth and gums, and don’t forget to brush the roof of your mouth and your tongue.

But what will you use on your toothbrush? Commercial toothpaste is toxic.  Fluoride is not the only ingredient to avoid. Many commercial toothpastes include saccharine or aspartame, artificial dyes, sodium lauryl sufate, and/or triclosan.

You can avoid most of these ingredients by using a ridiculously expensive natural toothpaste. But many still contain sodium laureth sulfate or other questionable ingredients such as glycerin, which prevents re-mineralization.

As I read the label on my all natural, fluoride free, SLS-free toothpaste, I saw that it did not have any of the other horrific ingredients in commercial toothpastes. It says: no sodium laurel/ laureth sulfates, no preservatives, no artificial colors, no artificial sweeteners, no saccharin, no propylene glycol.  Though the tube told me a lot about what it didn’t have, I had to go online to find the actual ingredients.  And I sure did want to know what the ingredients were because I had never noticed this warning: “Keep out of the reach of children under 6 years of age. If you accidently swallow more than used for brushing, seek professional assistance or contact Poison Control Center immediately.”  I am happy to say that I called and confirmed that the government requires toothpaste companies to place this warning on toothpaste tubes since it is not made for consumption, regardless of whether there are poisonous materials contained.

The only one ingredient that concerned me was carrageenan, which is known to promote inflammation.  The bottom line is the price. Six to seven dollars for toothpaste is just too much.

I decided it was time to make my own toothpaste.

The age-old simple homemade tooth powder is an equal amount of baking soda to salt. While this scrapes plaque off the teeth, it isn’t very tasty, and kids hate it.  I wanted something better.

Most of the online recipes start with a base of coconut oil and baking soda.  Baking soda whitens the teeth and is alkaline, a good thing, while coconut oil serves as an anti-bacterial agent (remember we use it for oil pulling) and it binds the ingredients together and makes the toothpaste creamy.

The basic recipe for homemade toothpaste is equal parts of coconut oil and baking soda. Make sure both are organic . From here, you can add other ingredients and adjust ratios if necessary.

Simple Natural Toothpaste Recipe:

  • Equal parts of coconut oil and baking soda
  • Add essential oil to taste
  • Add stevia (if desired) to taste

For 6 tablespoons of oil to 6 tablespoons of baking soda, add 10-15 drops of essential oil. Try peppermint, eucalyptus, cinnamon, clove, lemon, orange, rosemary or any others or any combination that sound good to you. Each essential oil provides more than taste; each adds its own benefit.  Add drops of one, or experiment with combinations. Be sure to buy your essential oils from a reputable source and be sure you are getting the right genus species. Many oils come from different species and contain different properties.

  • Peppermint— a powerful anti-oxidant
  • Eucalyptus—antifungal, antibacterial, antiviral, anti-inflammatory
  • Cinnamon—antifungal, antibacterial, antiviral, anti-inflammatory, antioxidant
  • Clove—antiviral, antibacterial, antifungal and an amazing antioxidant, the highest antioxidant essential oil. It is approved by the Dental Association for use as a dental anesthetic.   It’s great for killing Candida.
  • Lemon—antifungal, antibacterial, antiviral, anti-inflammatory, antioxidant
  • Orange—antiseptic and antioxidant
  • Rosemary—antifungal, antibacterial, antiviral
  • Neem oil and tea tree oil could also be used for antibacterial qualities. Try 6-8 drops but know that neither one is a flavor enhancer.  They may help tighten up gum tissue, however.
  • Your basic recipe can be changed in a variety of ways. Coconut oil is solid at room temperature, sesame oil is not. You can replace as much coconut oil with sesame oil as desired to reach the consistency you prefer. But realize this will also change the taste and the color.

Your dry ingredients can also be altered. Try adding trace minerals, calcium magnesium powder, bentonite clay, and/or diatomaceous earth to the mix, removing an equal amount of baking soda and adjusting for consistency.

Trace minerals, calcium magnesium powder, and diatomaceous earth will all aid in re-mineralization, while bentonite clay will aid in drawing out impurities as it, like the aforementioned dry ingredients, adds grit.

Hydrogen peroxide is added to many home toothpastes, especially those formulated for whitening. But hydrogen peroxide is one of those ingredients you are not supposed to swallow and it can irritate the gums. It is not a good idea for kids or for anyone with sensitive, damaged, or diseased gums.

Dr. Shillington’s Tooth and Gum Formula

There is a third step in dental care for anyone who is struggling with gingivitis or wants to use a preventative treatment. Dr. Shillington’s Tooth and Gum Formula can be used as a mouthwash (one dropperful to a cup of water), on your toothbrush (8-12 drops on your toothbrush after brushing your teeth), or with a water pick (2-4 dropperful, but rinse out after use so the tee tree oil does not shorten the life of the rubber seals). After each of these methods, do not rinse; allow the ingredients to continue working.

Dr. Shillington writes, “The Echinacea in the formula deadens pain, kills germs, kicks the immune system into action, and starts working against bacteria that is deep down in the gum pockets. Bayberry and Oak Bark will tighten up the gum tissue right before your eyes.  Peppermint is a very strong disinfectant, reduces inflammation, and also increases blood circulation to carry off toxins, bring in nutrition, and generally cleanse the mouth.  Clove Oil is a great pain reducer for toothache.”

You can make your own Tooth and Gum Formula with Dr. Shillington’s recipe or purchase the Tooth and Gum Formula through Green Lifestyle Market. If you purchase and don’t like it Green Lifestyle Market will refund.

Dr. Shillington’s Tooth and Gum Formula Recipe

(Use Organic or wild-crafted ingredients whenever possible). Or you can also purchase here.

A ‘part’ is a measurement by volume.  Blend all ingredients together and make into a tincture using a 50 – 50 Blend of Alcohol and distilled water. For more, see How to Make a Tincture.

A Dropperful is considered to be about 1/2 way up the dropper from a two-ounce bottle.

Be sure to shake well before each use.

Gum disease is not only avoidable, it is, contrary to conventional opinion, completely reversible. If you try one of the recipes above, or have your own recipe, we’d love to hear about it in the comments below. Be sure to see the “Further Reading” section below.

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My Protocol (as of Feb 2016)

Typically, I floss and brush twice a day with just with about a half a dropper full of the Tooth and Gum formula with a tiny bit of Earthpaste. I also chew on garlic for about 30 seconds three times a day. I used to make my own toothpaste, typically just with salt and baking soda and a squirt of the Tooth and Gum, all thrown into the mouth together, but now I’m spoiled. I work at Green Lifestyle Market. I like the Earthpaste and it’s just sitting there, waiting for my employee discount. It works well. Last but not least, your mouth health emulates your gut health, so if there are serious problems in the mouth, it’s time to address the gut.

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Natural Medicine Cabinet – My Organic Pharmacy

In our family, we haven’t taken antibiotics for more than twenty years. We no longer catch annual or biannual colds and flu. The years of chronic sinus infections and ear infections are long gone. The young children in our family are well, year round. Once a year or so, one may run a mild fever or catch a mild respiratory infection that their immune system handles quickly.

Our first line of defense is diet. No supplement or treatment will take the place of a healthy diet. Raise a child with a truly healthy diet and reap the benefits. Illnesses will be rare or non-existent. No midnight runs to the emergency room. No miserable children struggling to breathe through an asthma attack or croup.

A healthy diet consists of 80% raw produce–fresh, organic fruits and vegetables. All meat should be organic. When we eat at the top of the food chain, we need to be aware of the animal’s diet. Conventionally raised beef, poultry, and pork have been fed antibiotics and GMO foods in addition to being fed an unnatural diet and being raised in diseased, overcrowded conditions. Do not eat conventional dairy; it is tainted with antibiotics and growth hormones. We occasionally eat goat or sheep cheese. We drink and cook with almond and hemp milk.

At the first sign of infection, we use natural herbs, supplements, or foods to give the body what it needs to fight any pathogen. We support the immune system, helping it to do its job.

My home medicine cabinet includes the following items from the kitchen:

  • Apple cider vinegar
  • Garlic
  • Coconut oil
  • Aloe Vera
  • Ginger

And the following tinctures, herbs, and supplements:

  • Shillington’s Total Tonic
  • Echinacea
  • Thorne Research Formula SF722
  • Spanish Black Radish
  • L-Lysine
  • B-complex vitamins
  • Vitamin C

Raw, organic apple cider vinegar is amazing. Many people swear by it as a preventative, taking shots each day. It is a probiotic, therefore it helps keep the gut healthy. It’s other uses include:

  • Ear infections. At the first sign of an ear infection, lay on your side and use a dropper to fill the ear canal with apple cider vinegar. Catch it early enough, and one dose is all you need. Apple cider vinegar kills bacteria and yeast infections. Some people mix it half and half with alcohol. I use it straight.
  • In addition to ears, apple cider vinegar applied directly will kill fungal infections on the skin, including athlete’s foot. I had not had athlete’s foot in years. When it did pop up, one dose of straight apple cider vinegar and it was gone. Yes, it burned like crazy, but I knew that was yeast giving off toxins as it died screaming.
  • Sore throats. When I first started gargling with apple cider vinegar, it was difficult. If you inhale the fumes, they burn your lungs. I had to practice the art of gargle, spit, and breathe through the nose, not the mouth. Many will tell you to dilute it with water. I use it full strength. Though it burns at first, I have used it with the worst sore throat imaginable. Moments later, the pain is gone. Gargling a few times has always completely cured a sore throat. And as I became healthier through diet, the years of sore throats and respiratory infections were left behind. I haven’t had a serious sore throat in 15 years. If you think you are coming down with a cold or flu, gargle every hour on the hour. You will cut the viral load and aid your immune system in fighting off the pathogen before it gets a good hold on you.
  • Bug bites. Apple cider vinegar is a time honored cure for mosquito bites and bee stings.
  • Take a shot if you have heartburn. It works!
  • Vaginal yeast infections. Use in a douche. Add 2 tablespoons of apple cider vinegar to 8 ounces of filtered water. Personally, I have never used this because I haven’t had the problem since I stopped taking antibiotics. But vaginal yeast infections are Candida, so this makes sense.
  • Dab on pimples and acne to kill bacteria and restore proper pH to the skin.

Garlic is antibacterial, antifungal, and antiparasitic. Who needs antibiotics when we have garlic? At the first sign of illness, chew garlic. It’s not for the faint of heart, I agree. But practice helps. One of my first attempts at natural medicine was to place a sliver of garlic in my ear to treat an ear infection. Don’t do this. It got stuck. When you use garlic, slice it and let it sit for 10 minutes. This is true for cooking as well as medicinal uses. Letting it sit helps to release the allicin, which is the health benefit.

  • Chew garlic for any systemic infection. Better yet, use raw garlic often and abundantly in your diet for preventative care.
  • Garlic can be diced up and used to treat fungal skin infections.
  • Vaginal infections. Insert a garlic clove into the vagina at night. For easier retrieval, sew a string through the core.

Aloe Vera

Few things are as soothing to the skin as aloe vera. You can use it straight from the plant, juice from the bottle, or gel from the jar.

  • Break open a piece of aloe vera and rub over a burn.
  • Spread aloe vera over affected skin.
  • Cuts, scrapes, bug bites, acne. Spread aloe vera over affected area.

Coconut Oil

Coconut oil is antibacterial and antifungal and it is soothing for any skin issues. You can add essential oils to treat nail fungus or to make bug repellent.

  • Use for oil pulling. Coconut oil is good for the teeth and gums and is reported to whiten the teeth. It can be used as a toothpaste alone or used as a base with other ingredients.
  • Irritated skin. Every variety of irritated skin will benefit from coconut oil. Great for baby bottoms and adult nether regions as well.
  • For more see Health Benefits of Coconut Oil.

Ginger

One of ginger’s claims to fame is its ability to cure nausea. While garlic is miraculous for cleansing the body of parasites, viruses, and bacteria, it can cause severe nausea. Follow garlic with ginger to calm the stomach.

  • If fresh ginger is taken at the first sign of a migraine, it will stop a migraine before it can take hold. Juice fresh ginger with apples and carrots. Personally, I have never had a migraine, but I have had several friends who suffer from them. Ginger has worked for them every time.
  • Chew ginger or juice it for a ginger shot.
  • For more see The Amazing Power of Ginger.

Spanish Black Radish

  • This is my go to supplement for any suspected bacterial infection. According to printed information, it helps detox the liver and intestines and helps with Candida. But for me, it also knocks any bad bacteria on its ass.

Thorne Research Formula SF722

  • This supplement is Candida’s worst enemy. It works great. Enough said.

Dr. Shillington’s Total Tonic

  • At the first sign of a cold, sore throat, sniffles, etc. two droppers of total tonic stops the progression. Sometimes a second day is necessary to eradicate all symptoms. My grandson, today, said his nose was stopped up and he thought he might be getting sick. One dose and all symptoms were gone. One of the main ingredients is garlic. I have to admit, I would rather take a dropper or two than chew on garlic.

Echinacea

  • I hate the taste and I hate the way echinacea makes my tongue feel. But I love the way it boosts the immune system. I hate it enough, though, that I always have it on hand…

L-Lysine

  • L-lysine is the go-to supplement for anything wrong in the mouth. Blisters, raw spots, sore tongue–gone in minutes.

B-complex vitamins

  • Grouchy? Trouble sleeping? Moody? Hormonal? Behavioral problems? B complex is a wonder.

Vitamin C

  • I am more likely to take vitamin C at the first sign of a viral infection than anything else. For me, it is an instant fix. It is important to remember that high doses of vitamin C may stop or slow down a virus, but you should never abruptly stop taking it if you have been taking high doses. Titrate down or the virus may come right back.
  • Also see Homemade Vitamin C.

Booty Balm

  • Booty Balm by Lusa Organics was developed for baby bottoms. It is a great salve for any skin irritation from adult nether regions to scrapes, rashes, windburn, etc. Lusa has developed a new salve called De Balm. I haven’t tried it yet, but we are ordering it and I will. Their products are amazing.

There are a few more things I would like to stock–just in case. Though I must admit, I am no longer afraid of viruses or bacterial infections. In years past, the common cold usually morphed into pneumonia or at the very least, asthmatic bronchitis. Now, at the first sign of sniffles I take whatever supplement I choose and gargle and the symptoms are gone. A healthy immune system is a wonderful thing!

I am going to add oil of oregano, tea tree oil, and coptis chinesis to try other powerful microbials. I do have Blood Detox, which I have only taken when detoxing, but I will add to my list of go-to tonics for illness. And I intend to stock up on several other essential oils like peppermint and rosemary to make my own toothpaste and bug repellent. But this is my basic home health/home remedy arsenal. What do you have in your medicine chest?

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