Vitamin D is one of the most important vitamins for general health and well-being. It is essential for bone health and a healthy immune system. It helps prevent and fight cancer and is a key factor in preventing depression.
Known as the golden spice of life, turmeric, or haldi, contains a plethora of healthy nutrients beneficial for the skin. The antioxidant and anti-inflammatory properties have been known for centuries in the East. The spice is widely incorporated in the… [read]
Many of us look forward to Spring. The weather warms up. We start spending more time outdoors. Plants are growing, and flowers are blooming everywhere. When spring is in the air, so is pollen. For those of us with seasonal… [read]
Allergies are symptoms of an overwhelmed immune system trying frantically to defend itself from any and all possible threats. Allergy medications suppress symptoms, and symptom suppression eventually leads to disease. Food allergies, seasonal allergies, and most of the other kinds… [read]
If you’re reading this article, there’s a good chance that you or someone you know has been diagnosed with hypertension (also known as high blood pressure). It may be a worrying condition, but still, there are several things you can… [read]
Oh no. Not again. You squirm in your chair as you feel that itch, along with an annoying, burning sensation. Experience has taught you it will quickly get worse. Why does this keep happening? What can you do to prevent… [read]
Skin tags can develop anywhere on the body, though they are often the result of chafing and irritation where skin is constantly rubbing against other skin. Obesity is associated with the growth of skin tags due to extra skin folds… [read]