How we breathe affects almost every process in our body from digestion to memory to exercise recovery. This is because breathing has a profound impact on our nervous system, which communicates directly and indirectly with every cell in our body.… [read]
When naturally treating shoulder, knee, or chronic pain few people consider the wonder herb, ginseng (Chinese Panax Ginseng), and its ability to help with inflammation. This prized herb with its nutritious roots, which can live up to 100 years, has… [read]
Few things conjure up bigger grimaces and more dread than migraines. For sufferers, the effects are debilitating, the prevention is expensive and ineffectual, and pinpointing causality is very challenging.
What Is a Migraine?
Migraines are still being studied and aren’t… [read]
There are a variety of things that can negatively impact a man’s sexual health. Stress, performance anxiety, relationship problems, health conditions, food consumption, and lifestyle choices are just a few. Erectile dysfunction and low libido are the most common sexual… [read]
Every four years, the Center for Disease Control analyzes blood lead levels of children. Children under six whose blood levels test above 5 milligrams of lead per deciliter have enough lead in their body for the CDC to recommend a… [read]
For most people, lavender conjures memories of powdery-scented sachets in lingerie drawers, spray colognes, or dainty English soaps. Because of this nostalgic cosmetic association, this age-old garden plant has been mostly forgotten as a medicinal, even by seasoned herbalists. Lavandula… [read]
You hear coughing, whining, or those dreaded words, “Mommy, Daddy, I’m sick.” A hand to the forehead tells you your child is burning up. Don’t panic. If your child is sick, a fever is an indication of an active, vigilant… [read]