Most women can agree that there was little information regarding women’s hormonal changes when our mothers transitioned through menopause. Hot flashes were commonly the only thing addressed, which gave most of us the impression that menopause is a brief hot… [read]
If you have been diagnosed with depression, you’ve probably been told you have a chemical imbalance and the only way to manage your condition is through pharmaceuticals. Has anyone thought to tell you about other things that might be causing… [read]
Depression and anxiety can cause your life to feel like it’s caving in on you and you have nowhere to run. While these conditions often exist together and can create deep rivers of stress that flow throughout various areas of… [read]
Let’s redefine a pick me up. Reaching for a cup of coffee or donut is fast and easy, and while the pick me up is quick, you’ll end up paying for it later. Not only do conventionally processed snacks lead… [read]
If you have celiac disease, gluten will damage your body. Even a tiny crouton will set off a chain reaction causing your immune system to go into defensive mode and start damaging the small intestine. According to Holly Strawbridge of… [read]
Depression. You’d think we all have the same definition for this word, but we don’t. Misery, the blues… Many people think a sad emotional state is equivalent to clinical depression. It is not.
To meet the diagnosis of a depressive… [read]
We all know that sunny days, sweet treats, warm bread, and the scent of vanilla make most of us feel better when we’ve got a case of the blues, but the reason why is not common knowledge. The answer lies… [read]