Seasonal Affective Disorder, or SAD, is a form of depression linked to lack of sunlight. Onset of symptoms occurs annually during winter months with more cases occurring in areas with longer and more severe winters.
Symptoms include low mood, feeling… [read]
Why do we use pills to remove or diminish the effects of disease when we can prevent many diseases in the first place? Why are we spending so much money on prescription medicine but penny-pinching on organic food?
Life is… [read]
Tap Into Your Natural Healing Ability
Once there was a man, let’s call him Richard, who was terribly afraid of spiders. Simply seeing a spider make the slightest movement sent Richard in the other direction, shivering in fear of being… [read]
Miranda trudges her way up the stairs to her second-story apartment, exhausted after a day’s abuse at a job that she grew tired of three years ago. Dropping her purse on the table, she hypnotically makes her way to the… [read]
Chew Your Food
Dr. Kelly tells us that when you chew your food long enough, your body will tell you if you should be eating it. Start chewing your food to the point other people wonder if you ever plan… [read]
Have your Total Nutrition (click here for recipe to make your own), Udo’s Oil, and one or two raw, organic eggs every day (I call this the Green Dragon Recipe). This “highest grade fuel” gives your body the necessary building… [read]
Live in the Now
Start paying attention to what is happening in this very moment. Live consciously and turn off the autopilot.
Pay attention to your breathing. Breathe deeply by expanding your abdomen as you inhale.