Are you driving while asleep at the wheel of life? Lack of sleep is the new DWI. Pull over and get some sleep before life happens to you without your consent.
Sleep-deprived drivers have a similar reaction time behind the… [read]
The dictionary defines a psychosomatic illness as one “…caused by mental or emotional problems rather than by something physical”. This idea has fascinated me since I became aware of the work Louise L. Hay has done on making a connection… [read]
Throughout the day our blood circulates in our bodies carrying oxygen and nutrients to every cell. Waste from the cells’ metabolic processes is released into interstitial fluid (the fluid between each cell). The lymphatic system sucks up excessive fluid and… [read]
Besides sharing time with family and friends over food, the primary ingredient of the American Thanksgiving holiday is gratitude. While it’s certainly good to have an annual holiday to remind us to express gratitude, there’s much to be said for… [read]
Bananas Are Good For…
Bananas are good for constipation, skin problems, heart, nervous system, PMS, anemia, kidneys, bones, stomach ulcers, indigestion, emotional state, blood circulation, hangovers, rheumatic aches and pains, blood pressure, morning sickness, and muscular regeneration.
When you compare… [read]
We are all aware of adrenaline, the fight or flight hormone that kicks in whenever we find ourselves facing a threat. But did you know adrenalin is only one of the many hormones produced by the adrenal glands?
About the… [read]
I’ve been depressed. My depression was situational, but it did become very physical, and very chemical. It always does, if you live with it long enough. And I did.
I was depressed for years. I had good times. It wasn’t… [read]