The first step to good digestion is to chew your food very well. If your mouth doesn’t do its job, your stomach and your small intestine cannot fully absorb nutrients. Poor chewing is a common reason why so many people… [read]
Understanding both healthy & not so healthy sugars with their Glycemic Index & Load
Is there such a thing as healthy sugar?
Our body needs sugar to survive. But what we don’t need is refined sugars. Anyone suffering from an… [read]