1. Stock Up On Alternative Healthier Choices For Sweets
Refined sugar wreaks havoc on your immune system and acidifies your body. The less refined the sugar is, the less damage you will do to your body. See our sugar alternative… [read]
I’m watching TV and I see a commercial where a couple is in the park and the girl offers the guy a taste of her Popsicle. It’s a red Popsicle—a nutrient free snack of frozen artificial flavors, colors, preservatives, and… [read]
If you shop at a typical supermarket, the prices on organic produce might be enough to convince you that only the rich can afford an organic diet. But you, too, can afford to eat organic.
The first step is to… [read]
Though the commercial said “It’s OK in moderation,” most Americans do NOT ingest a moderate amount of high fructose corn syrup. This sweetener is used in so many refined products, it’s actually difficult to find processed foods that don’t contain… [read]
I don’t live a perfect organic lifestyle. I don’t always eat exactly what I should. I miss workouts. Sometimes I drink alcohol, though I don’t believe even one glass of red wine is good for me. But I am careful… [read]
Our bodies need fat. Stored fat insulates body organs against shock, helps maintain body temperature, and serves as energy stores. More than 60 percent of our brain is made of fat.
Fats that come from our diet are necessary for… [read]
Calcium is the most abundant mineral in the body. Though it seems like everyone is supplementing their diet with some form of calcium, most people are deficient. Your body can’t process calcium if you don’t have enough magnesium and you… [read]