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by Connie Black Last updated on: February 23, 2017
The Lost Art of Preserving Food
I belong to a CSA and I sometimes find myself overwhelmed when large amounts of vegetables come in all at once. Although there are a variety of ways this produce can be preserved, I… [read]
by Connie Black Last updated on: December 18, 2015
Enzymes and Digestion, Enzymes and Health, and a List of Enzyme-rich foods
The human body produces two categories of enzymes- metabolic and digestive. Metabolic enzymes are intra-cellular (in the cell), and are used for reproduction and replenishment of the cells… [read]
An Excerpt from the book The Decaf Diet, Is Caffeine Making You Fat?
by Eugene Wells
As Americans, we are on the verge of a national health crisis. Not only are we fatter than ever before, but we are getting… [read]
How to Read and Understand Food Labels
My roommate, who makes a concerted effort to eat well, brought home a pecan pie the other day. I looked at the label and wondered why in the world she bought it. The… [read]
For years our school systems have been feeding our children from boxes and cans. Prepackaged, processed foods and fried foods are the standard. Meals made from scratch with fresh whole fruits and vegetables are too expensive for the most of… [read]
For fifty years, fluoride has been added to municipal water across America. We’ve been told it makes our teeth stronger and prevents decay. In recent years we have learned that fluoride is actually industrial waste, that tests were never done… [read]
Hansel and Gretel Had It Easy
We have all read, seen or listened to some variation of Hansel & Gretel from the Brothers Grimm. A witch lives in a deep forest luring children with an edible house and sweet treats… [read]
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