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It’s really awesome to see a growing concern over genetically modified foods. People seem to be waking up to this issue. They don’t want genetically modified foods in their diets. And for good reason!
Are GMOs Safe?
While many studies… [read]
This video shares some information most people do not know about gluten.
Gluten is one of the causes behind almost all of the major and minor health issues we face today. Wheat is not what it used to be. We… [read]
There are so many supplements to choose from, so many supplements with so many claims. I have tried hundreds. One of the reasons I do what I do is that I have always been very in tune with my body.… [read]
I often hear things like, “I’m on a tight budget. I live off of Top Ramen!”
I regularly get clients who want to change their diet though they live on a very limited budget. The common misconception is that eating… [read]
by Kerry Soltis Last updated on: February 28, 2016
Know Your Produce – Perfect Produce Is Unnatural
There is nothing quite like the taste of a fresh fruit or vegetable straight from the garden. To the eye of the gardener, this vegetable picked ripe off of the vine is… [read]
Superfoods are just that – super foods! Although there are few dictionaries that define the word, the commonly understood definition of a superfood is a food that packs a big nutritional punch – a whole food that contains a high… [read]
The Carrageenan Controversy – Is it safe?
As an avid label reader, I am always on the lookout for unfamiliar, unpronounceable, and otherwise suspicious sounding ingredients in my food. Unfortunately, in today’s world of pre-packaged, highly-processed food, it is often… [read]
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