Category Archives: Diet

Information about diets, organic diets, vegan diets, raw food diets, Paleolithic diets, and more

apple Cider vinegar

Health Benefits of Apple Cider Vinegar & How to Make You Own

Fermented foods are becoming very popular, and for good reason. They are rich in probiotics and enzymes, and have highly bioavailable forms of the nutrients contained within the food or beverage being fermented. In this case the health benefits of apple cider vinegar come from the mighty apple, and the results couldn’t be much more spectacular.


hives

Are You Suffering From Histamine Intolerance?

People who are unable to effectively metabolize histamines must restrict their consumption of many foods that I typically recommend on a regular basis. If you have a histamine intolerance consuming histamine rich foods can lead to chronic health issues such as allergies, asthma, sinus problems, eczema, chronic pain, menstrual problems, and much more.