Green tea is one of the natural foods that can increase fat loss. The Chinese have known for centuries about the many benefits of green tea, using it to treat headaches, body aches, and poor digestion.
Bananas are good for constipation, skin problems, heart, nervous system, PMS, anemia, kidneys, bones, stomach ulcers, indigestion, emotional state, blood circulation, hangovers, rheumatic aches and pains, high blood pressure, morning sickness, and muscular regeneration.
In today’s toxic world, we absorb, inhale, and ingest chemicals and heavy metals on a daily basis. Bad bacteria and Candida ooze toxins as a part of their metabolism and as they die off. Bi-annual detoxes help to cleanse your body and remove these highly toxic substances, but what about the other 363 days out of the year when we accumulate toxins?
Watermelon is high in vitamin C (antioxidant), vitamin A (beta carotene), lycopene (antioxidant) and citrulline (an amino acid). Tomatoes are known for their lycopene, the phytonutrient famous for fighting heart disease and prostate cancer. Unlike watermelon, you have to cook tomatoes in some oil to release the lycopene. Cup for cup, watermelon has 40% more lycopene than tomatoes.
Anti aging, gout, reducing muscle pain, blood pressure, osteoarthritis, colon cancer, insomnia, metabolism, Alzheimer’s, and preventing strokes are all things cherries are known to help with.
You may have noticed “Do I shower often enough” was left out. That’s because when the body is healthy, showering is about removing dirt and odors from sources other than our body. Objectionable body odor is a result of imbalanced PH, imbalanced hormones, a heavy toxic load, damaging skin care products, and/or imbalanced gut flora.
To say that hormones have an incredibly powerful effect on our perception and therefore the choices we make is an understatement. Hormones are actually a part of how we see the world. We use hormones not just to sleep, to procreate, or to respond to danger, but for almost every function of the body. Our […]
It seems that every few years we hear of another diet fad or food fad. In the last few years gluten is getting all of the attention. How can wheat or other common grains–fixtures of the American diet–be causing such problems?
Is your mouth making you sick? You can tell a lot about a person’s health by the condition of their mouth. It’s almost impossible to have a sick body and a healthy mouth or to have a healthy body and a sick mouth. You can, however, have a sick mouth and not know it. Your mercury filling can be leeching mercury particles or mercury vapor that is poisoning your tissues. Your root canal or your jawbone can be oozing potent toxins, even though you feel no pain.
As the old adage says, “An apple a day keeps the doctor away.”