Category Archives: Diet

Information about diets, organic diets, vegan diets, raw food diets, Paleolithic diets, and more

watermelon boy child

Everything You Should Know About Watermelon

Watermelon is high in vitamin C (antioxidant), vitamin A (beta carotene), lycopene (antioxidant) and citrulline (an amino acid). Tomatoes are known for their lycopene, the phytonutrient famous for fighting heart disease and prostate cancer. Unlike watermelon, you have to cook tomatoes in some oil to release the lycopene. Cup for cup, watermelon has 40% more lycopene than tomatoes.


apple Cider vinegar

Health Benefits of Apple Cider Vinegar & How to Make You Own

Fermented foods are becoming very popular, and for good reason. They are rich in probiotics and enzymes, and have highly bioavailable forms of the nutrients contained within the food or beverage being fermented. In this case the health benefits of apple cider vinegar come from the mighty apple, and the results couldn’t be much more spectacular.