6 Antioxidant-rich Foods for Good Health


Antioxidants are natural substances that offer protection against cell damage. In addition, they help fight free radicals, highly reactive molecules that can damage your healthy cells, DNA, and protein. In fact, free radical damage can lead to cancer. Fruits and vegetables are good sources of antioxidants. Adding antioxidant-rich foods to your diet can be beneficial for your health.

Foods To Avoid With Gluten Intolerance or Celiac Disease


Celiac disease is an autoimmune disease in which the body reacts to the protein found in gluten in a unique way. With most food allergies, people experience a reaction immediately or within minutes of consuming the offending substance. For those with celiac disease, a reaction occurs up to 72 hours later and could be extreme or largely go unnoticed, which can confuse and delay an accurate diagnosis.

The DARK Act – Deny Americans the Right to Know – GMO Labeling


An apathy has descended upon the American people, a combination of, “I don’t care,” and, “What difference would it make, anyway?” We have stood back and allowed so many of our rights to be taken away in the last 15 years. We cannot – we must not – lose the right to know what is in the food we eat.

Are You Hungry?


I know most of my posts have to do with emotional health and feeling good. This week I wanted to share with you a secret (I’ve been writing a book!) and offer you a sneak peek. One of the things I have been writing about is food. We all need it for energy; the brain the body need fuel to function. Simple enough, right? Sure, but if we know food is about function, why is there is so much food addiction?

Is Wheat Poison? What’s Behind the Rise of Celiac Disease and Gluten Intolerance

wheat bread

We humans have been hunter-gatherers for more than 99.9% of our history. For millions of years, we subsisted on a diet of fruits, nuts, wild vegetables, bone marrow, seafood, meat, and herbs. Grains such as wheat, corn, barley, oats, and rye were not introduced into the diet until about 10,000 years ago. These grains became staples of our diet due to the introduction of agriculture.

How to Optimize Curcumin Absorption – With Golden Milk Tea Recipe


Curcuminoids are the beneficial compounds within turmeric. Specifically, curcumin, one of these specific compounds, is considered to be the most potent, medicinally powerful, cancer-killing component of turmeric. Curcumin helps to detoxify and rejuvenate the liver, reduces negative effects of iron overload (and this is important because iron with sweet wormwood is a powerful cancer killer, too), increases antioxidant capacity in the body, regenerates brain cells and improves cognitive function, reduces likelihood of and treats Alzheimer’s, is anti-inflammatory, reduces heart disease risk, reduces depression, and fights premature aging.