Understanding Stress, Chronic Stress, and Adrenal Fatigue

Stress Woman

Stress is nothing new; it has been with us since time began. In its most basic incarnation, we are stressed when we are threatened and faced with fight or flight. In modern times, we need stress to focus our mind and to sharpen our wits. Stress helped to give us the edge we needed to survive. Large amounts of stress hormones (like cortisol and adrenaline) can enable us to do amazing things, feats beyond what we could do under any other circumstances.

6 Antioxidant-rich Foods for Good Health


Antioxidants are natural substances that offer protection against cell damage. In addition, they help fight free radicals, highly reactive molecules that can damage your healthy cells, DNA, and protein. In fact, free radical damage can lead to cancer. Fruits and vegetables are good sources of antioxidants. Adding antioxidant-rich foods to your diet can be beneficial for your health.

Foods To Avoid With Gluten Intolerance or Celiac Disease


Celiac disease is an autoimmune disease in which the body reacts to the protein found in gluten in a unique way. With most food allergies, people experience a reaction immediately or within minutes of consuming the offending substance. For those with celiac disease, a reaction occurs up to 72 hours later and could be extreme or largely go unnoticed, which can confuse and delay an accurate diagnosis.

The DARK Act – Deny Americans the Right to Know – GMO Labeling


An apathy has descended upon the American people, a combination of, “I don’t care,” and, “What difference would it make, anyway?” We have stood back and allowed so many of our rights to be taken away in the last 15 years. We cannot – we must not – lose the right to know what is in the food we eat.

Are You Hungry?


I know most of my posts have to do with emotional health and feeling good. This week I wanted to share with you a secret (I’ve been writing a book!) and offer you a sneak peek. One of the things I have been writing about is food. We all need it for energy; the brain the body need fuel to function. Simple enough, right? Sure, but if we know food is about function, why is there is so much food addiction?