After reading the previous article about reduced caloric intake being the only thing proven to increase one’s lifespan, you may be thinking that it’s time to shed some pounds. Not so fast (pun intended).
Two studies, one done… [read]
Many desk workers struggle with neck or back pain, shoulder strain, headaches, repetitive strain injury, or have trouble focusing, even with an ergonomically correct setup at work. Susi Hately Aldous, Yogi, author, kinesiologist, and founder of Functional Synergy, has created… [read]
Live in the Now
Start paying attention to what is happening in this very moment. Live consciously and turn off the autopilot.
Pay attention to your breathing. Breathe deeply by expanding your abdomen as you inhale.
Working out without a heart rate monitor is like driving a car without a speedometer. It’s driving blind. The best athletes in the world carefully monitor their heart rates during cardiovascular workouts, and so should you. One of the biggest… [read]
Yoga, in its entirety, is a complete way of life. This 5,000 to 10,000-year-old discipline is a collection of teachings handed down through the ages, a means to connect mind, body, and spirit through proper breathing, meditation, and mindful, focused… [read]
If you have trouble getting out of bed in the morning, feel sleepy in the afternoon, or find yourself having trouble focusing all day, these 10 strategies should help you have more energy.
1. Stop Drinking Coffee
Look into the… [read]