Working out without a heart rate monitor is like driving a car without a speedometer. It’s driving blind. The best athletes in the world carefully monitor their heart rates during cardiovascular workouts, and so should you. One of the biggest… [read]
Yoga, in its entirety, is a complete way of life. This 5,000 to 10,000-year-old discipline is a collection of teachings handed down through the ages, a means to connect mind, body, and spirit through proper breathing, meditation, and mindful, focused… [read]
If you have trouble getting out of bed in the morning, feel sleepy in the afternoon, or find yourself having trouble focusing all day, these 10 strategies should help you have more energy.
1. Stop Drinking Coffee
Look into the… [read]
Interview with Robert Cheeke, Vegan Bodybuilder and President of Vegan Bodybuilding & Fitness
Growing up in Oregon, I lived on a farm and had many farm animals as pets. I always had a love and appreciation for animals, and from… [read]