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Getting into shape is hard. It takes a lot of effort and commitment as well as a lot of knowledge about health and exercise. For these reasons, many people hire personal trainers to keep them on track. If you’re thinking… [read]
If you’ve made the decision that you are truly ready to change your lifestyle and claim your birthright of vibrant health, these are the steps to achieve your goal:
Eat Right
If you drill down health to its most critical… [read]
When you hear the term “circulatory system”, what comes to mind? Most of us think of the vascular system, the amazing array of arteries, veins, and capillaries through which each of our hearts pump 1,900 gallons of blood each day,… [read]
Burn Fat and Build Muscle with a Cyclic Ketogenic Diet
What constitutes an optimal physique? This is different based on each individual’s unique genetic potential but researchers would agree that we should have a moderate to thin structure and good… [read]
I used to weigh 368 pounds. I had a 58 inch waist. I was 46% body fat. In addition, I was often sick and had many allergies. My body hurt. Moving was becoming more and more difficult. I was only… [read]
Starting a conversation about protein sources between a vegan and a meat eater is a lot like discussing politics or religion with a stranger. More often than not, it’s not going to end peacefully. However, there are many myths and… [read]
Fibromyalgia is a chronic inflammatory condition consisting of muscular and joint pain and fatigue. Three to five percent of the population suffers with this condition; more than eighty percent are women. This is one of the fastest growing disabling conditions… [read]
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