My first memory of food is a hamburger. It might have been McDonald’s. They were just taking off when I was a kid. Anyway, I was four and was devastated to find my burger covered in mustard and onions! I… [read]
Whether you’re looking to recover quickly from a tough workout that caused DOMs (Delayed Onset Muscle Soreness), trying to heal as fast as possible from an injury, or you suffer from chronic aches and pains, this regimen will reduce muscle… [read]
Lance Armstrong, seven time winner of the Tour de France, is a great example of physical fitness. But at one point in his life, this world-class athlete was so unhealthy he was ravaged by cancer. Is he healthy today? It’s… [read]
After reading the previous article about reduced caloric intake being the only thing proven to increase one’s lifespan, you may be thinking that it’s time to shed some pounds. Not so fast (pun intended).
Two studies, one done… [read]
Many desk workers struggle with neck or back pain, shoulder strain, headaches, repetitive strain injury, or have trouble focusing, even with an ergonomically correct setup at work. Susi Hately Aldous, Yogi, author, kinesiologist, and founder of Functional Synergy, has created… [read]
Live in the Now
Start paying attention to what is happening in this very moment. Live consciously and turn off the autopilot.
Pay attention to your breathing. Breathe deeply by expanding your abdomen as you inhale.