What to Expect When You Hire a Personal Trainer

Personal Training trainer exercise

Getting into shape is hard. It takes a lot of effort and commitment as well as a lot of knowledge about health and exercise. For these reasons, many people hire personal trainers to keep them on track. If you’re thinking about getting a personal trainer to jumpstart your fitness routine, here are some of the things you can expect.

What is a Cyclic Ketogenic Diet?

healthy fat foods keto

A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the bodies metabolism to run off of fatty acids or ketone bodies. This nutrition plan has been shown to improve insulin sensitivity and reduce inflammation. This leads to improved muscle development and fat metabolism.

Animal vs. Plant Protein – What’s Better?

Gorilla closeup eating

Starting a conversation about protein sources between a vegan and a meat eater is a lot like discussing politics or religion with a stranger. More often than not, it’s not going to end peacefully. However, there are many myths and inaccurate claims made on both sides of the fence with regards to protein intake and the best sources, and it’s time to clear it up.

Fibromyalgia – Natural Remedies

pain aches

Fibromyalgia is a chronic inflammatory condition consisting of muscular and joint pain and fatigue. Three to five percent of the population suffers with this condition; more than eighty percent are women. This is one of the fastest growing disabling conditions in the US. You can beat Fibromyalgia with natural lifestyle strategies.