We all know that exercise is good for our bodies. We’ve known it from our earliest school days when we were encouraged to take up sports and stay active. However, what many of us don’t know is just how deep this positive impact can go. New research suggests exercise could have an effect that’s as far-reaching as our DNA.
Let’s be honest. Yoga is not the first thought to come to mind when you’re in that mid-day slump at work, trying to find a way to power through until quitting time. Practicing yoga may be great to unwind or clear your head, but for energy? Usually, you’d avoid such activities, but actually, it might be just the thing to recharge you during the day.
Getting into shape is hard. It takes a lot of effort and commitment as well as a lot of knowledge about health and exercise. For these reasons, many people hire personal trainers to keep them on track. If you’re thinking about getting a personal trainer to jumpstart your fitness routine, here are some of the things you can expect.