Doc Shillington not only sells his Total Nutrition Formula, available at Green lifestyle Market, he also tells us how to make our own. One of the reasons we love working with Doc is that he empowers people to take their health into their own hands.
Total Nutrition – Make your own Homemade Multivitamin and Mineral Formula
May 16, 2013 by Leave a Comment
BikeRiding – Life without a Car
May 2, 2013 by Leave a Comment
It’s an old story. The less stuff you have the happier you are. The more you exercise, the happier you are. The more fresh air you breath (can you call Los Angeles air fresh?), the happier you are.
Are Superfoods Really That Super?
April 21, 2013 by Leave a Comment
Superfoods are just that – super foods! Although there are few dictionaries that define the word, the commonly understood definition of a superfood is a food that packs a big nutritional punch – a whole food that contains a high concentration of nutrients.
What is Carrageenan?
April 15, 2013 by Leave a Comment
Carrageenan, which is extracted from red seaweed, is a common ingredient in both organic and conventional food products. It is used as a thickener and emulsifier to improve the texture of dairy products, dairy replacement products like soy milk and almond milk, and personal care products like toothpaste.
Running Without Knee Pain
April 15, 2013 by Leave a Comment
I run. Humans are meant to run. We’ve come to find that we humans caught prey in large part because of our ability to outrun other animals due to our incredible endurance. We aren’t fast compared to many animals, but we can run over 100 miles without stopping. And our bodies are very good at staying cool.
Is Gluten-Free Really Necessary?
April 5, 2013 by Leave a Comment
The gluten-free diet trend has been picking up a lot of speed recently. But it is, at best, a shady topic. What exactly is gluten? Why is it bad? And is it really possible to have a gluten-free diet? For many, “gluten” is an elusive component of starchy foods that can wreak havoc on your health. What it [...]
Kombucha Culture
April 1, 2013 by Leave a Comment
In recent years, the fermented tea beverage, kombucha, has risen from obscurity and effectively infiltrated the public mind. Exposure from Hollywood A-listers has promoted a growing “kombucha culture,” and various kombucha-makers now compete for shelf space in both natural and conventional food stores.
Healthy Fat Recipes
March 25, 2013 by Leave a Comment
Good news. Fat is your friend. Forget anything you’ve ever read, been told, or been bombarded with on the supermarket shelves. Fat and cholesterol are vital for your health and wellbeing. Pretty good news, huh?
Do Overs
March 19, 2013 by Leave a Comment
I was thinking about this last night, and I realized that as adults every day brings us the potential for a do-over or a new direction, be it subtle or dramatic. Every day is a new possibility. Every moment, really.
Death by Bologna
March 18, 2013 by Leave a Comment
New research has found a definite link between the amount of processed meat consumed and the risk of early death.
