Category Archives: Holistic Health

Holistic health encompassing alternative health, natural health, natural remedies, fitness, and anything involving health from a holistic perspective

mattress

What’s Ailing You? Could it be Your Mattress?

The average American consumer pays little attention to the detailed minutiae regarding the contents of an ordinary mattress. More and more attention is being paid to what’s in our food supply and what we are willing to consume, while that which surrounds us and comes into contact with us in some of our most sacred settings, such as in our bedroom, is often overlooked.


smile

Periodontal Disease, Gum Disease – What you need to know

Periodontal disease is the scientific name for all gum disease, ranging from gingivitis to periodontitis. Gingivitis is inflammation and swelling of the gums; periodontitis is the last stage of periodontal disease when the ligaments that attach a tooth to bone are inflamed and infected as well as the bone itself, usually resulting in tooth loss.


stomach

How to Kill Candida and Balance Your Inner Ecosystem

Most people ingest too many refined, processed foods. Even us health nuts have a tendency to do this. In this fast paced world, with the body biologically programmed to desire sweets and other easy carbohydrates that are so much harder to find in nature, it’s common and totally normal to have too much Candida in our body.


clear skin smile

Heal Cavities, Gum Disease, Naturally with Organic Oral Care – Toothpaste recipes included

The truth is, the most important action you can take to maintain oral health is to eat a healthy diet. Avoid all artificial additives (flavors, colors, preservatives), GMOs, pasteurized dairy, and refined sugars. Do not consume foods laden with herbicides and preservatives (especially the “dirty dozen”) or animal protein (meat or dairy) from factory raised animals or farm raised fish. The healthiest diet consists of whole unadulterated foods, 80% of which are raw, organic vegetables and fruits (and eat more vegetables than fruit).