This is a powerful smoothie. The health benefits are enormous. If you have arthritis, diabetes, cancer, or any other major health ailment, or your goal is to prevent these diseases, this is a smoothie you should drink regularly.
For a… [read]
It’s harvest time for winter squashes. How many of these beauties have you tried?
Winter squashes can be baked or boiled, though boiling is a lot more work. Peeling and dicing… [read]
Butternut Squash Is Good For…
Eating as a side dish cubed or mashed, as a soup, as an addition to baked goods, as a stuffed main dish. Try mixing butternut squash with other vegetables, grains, pasta, or quinoa.
Nutrition Composition… [read]
Cranberries Are Good For…
Cranberries are well known for treating urinary tract infections, but they do much more – from cardiovascular protection to cancer prevention.
Nutrition Composition of Cranberries
Natural Remedies and Prevention With Cranberries
Cranberry History and Culture… [read]
Blueberries are perennial flowering plants of the Ericaceous family known as Vaccinium Cyanococcus. The flower itself is typically bell shaped and can be white, pale pink, or red. The fruit is a deep velvety purple with a fleshy characteristic.
You’ve heard of the ice bucket challenge, and maybe even the Ferguson Challenge. Here’s a new challenge: the one gallon challenge. Drink a gallon of cranberry lemonade a day, sweetened with stevia, and spiced with cayenne. This is one of… [read]
In other parts of the world, and increasingly in the states, the medicinal benefits of cayenne are well known. In fact, there are over three thousand studies on the health benefits of capsaicin (cayenne’s active ingredient) and cayenne pepper, according… [read]