Many people believe the word “superfood” is a term used for click bait and nothing more, but superfoods not only exist, they are the superheroes of the food world. Spirulina is one such food.
In the Central African Republic, Catholic… [read]
Cinnamon comes from the bark of evergreen trees of the genus cinnamomum. When cinnamon is harvested, the bark is stripped and sun dried. As it dries, cinnamon curls into a well-known shape, called quills. If not ground, it is then… [read]
Forget buying toothpaste, reading all of those ingredients, wondering if you can recycle the toothpaste tube or not. Make your own toothpaste, mouthwash, and more. There’s nothing you can get in the store that will do as well as these… [read]
Eating to establish and maintain healthy bacteria in the gut may be the most important action we take to maintain and enhance our health. Once we understand how the good bacteria in our gut aids us—in digestion of our food,… [read]
Root vegetables are exactly what the name implies – they are the root of the plant. The most common root vegetables have become family staples: potatoes, sweet potatoes, carrots, onions, beets, and radishes. Some are treasured spices: garlic, ginger, horseradish,… [read]
We are quickly approaching the New Year, the time when we all take stock of the year before and vow to change or improve. For the vast majority of us, New Year’s resolutions include some version of eating healthier or… [read]
This is a powerful smoothie. The health benefits are enormous. If you have arthritis, diabetes, cancer, or any other major health ailment, or your goal is to prevent these diseases, this is a smoothie you should drink regularly.
For a… [read]