Eat less sugar, and you’ll be healthier.
This fact has been demonstrated over and over again in studies that compare different whole-food-based diets (like the ketogenic diet, vegan diet, and low glycemic index diet) to the conventional American diet.
Few foods can induce a craving like chocolate. From its aroma to how it melts in your mouth to what it does for your body — the whole experience is heavenly. The effects of chocolate are experienced by everyone, not… [read]
You can improve your blood lipid level, lose fat, improve gut health, and increase your energy levels with one snack that you can easily make at home. All you need is two ingredients – nuts and dates.
But Aren’t Dates… [read]
Vegetables are an important part of our diet, but are they really that important?
Skip to How To Make Your Own Greens Powder
The evidence for why we should eat more vegetables keeps on growing. A lower incidence of… [read]
“Love the skin you’re in.” Though it may be cliche, take a moment to think about why you wouldn’t want to take care of your body’s biggest organ. After all, your skin is one of the first things others notice… [read]
Brain Enhancing, Fat Burning, Cancer Preventing, DIY Homemade Supplementation
It is not another drug or folk remedy. You can prevent many forms of cancer, improve gut health, establish healthy body fat composition, enhance brain function, detoxify your cells, and reduce… [read]
I get asked often why I chose to switch to an ovo-vegetarian diet. The ever present questions,“What do you eat?” and “Where do you get your protein?” typically come in a condescending tone paired with a scrunched face of disapproval… [read]