Nut butter is creamy, delicious, healthy, and versatile. Just one spoonful can fulfill your craving for a sweet and satiating treat that satisfies some of your body’s mineral, vitamin, fiber, and healthy fat needs as well. This makes nut butter… [read]
Every condiment or body care product can be replaced with a homemade alternative.
Okay, so it takes a little effort to make these products. You may have to combine a few things and find jars or bottles to hold your… [read]
Eat less sugar, and you’ll be healthier.
This fact has been demonstrated over and over again in studies that compare different whole-food-based diets (like the ketogenic diet, vegan diet, and low glycemic index diet) to the conventional American diet.
Few foods can induce a craving like chocolate. From its aroma to how it melts in your mouth to what it does for your body — the whole experience is heavenly. The effects of chocolate are experienced by everyone, not… [read]
You can improve your blood lipid level, lose fat, improve gut health, and increase your energy levels with one snack that you can easily make at home. All you need is two ingredients – nuts and dates.
But Aren’t Dates… [read]
Vegetables are an important part of our diet, but are they really that important?
Skip to How To Make Your Own Greens Powder
The evidence for why we should eat more vegetables keeps on growing. A lower incidence of… [read]
“Love the skin you’re in.” Though it may be cliche, take a moment to think about why you wouldn’t want to take care of your body’s biggest organ. After all, your skin is one of the first things others notice… [read]