“Love the skin you’re in.” Though it may be cliche, take a moment to think about why you wouldn’t want to take care of your body’s biggest organ. After all, your skin is one of the first things others notice… [read]
I get asked often why I chose to switch to an ovo-vegetarian diet. The ever present questions,“What do you eat?” and “Where do you get your protein?” typically come in a condescending tone paired with a scrunched face of disapproval… [read]
Do you avoid beans? Do you find them difficult to cook? Are they too time consuming with all the soaking? Do you buy a few cans to make chili or grab a container of hummus without ever thinking about the… [read]
(Algae Industry Magazine –Dr. Aaron Baum) The popular image of algae farming is bubbling green columns and white-coated scientists and seems out of reach for ordinary people. Is the experience of algae farming limited to professionals? A growing network of… [read]
Summer is the most exciting time for cooking with food that has come straight from the earth, and the innate flavor of freshly picked vegetables make simple recipes like the below Zucchini and Tomato Tarts from my first cookbook, SAVOR:… [read]
The culinary use of edible flowers is not a recent trend; it can be traced back thousands of years to the Greeks, Romans, and Chinese. Flowers were traditionally incorporated into many various cuisines –from Asian and East Indian to European,… [read]
How many of these nutrient dense foods have you incorporated into your diet?
Vegetables that are found in the sea contain essential omega 3 fatty acids, which can be great for your body. From combatting heart disease to strengthening… [read]