Vegetables are an important part of our diet, but are they really that important?
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The evidence for why we should eat more vegetables keeps on growing. A lower incidence of… [read]
In the United States, there are 6.3 million households with very low food security and over half a million people without shelter.
And yet, one out of every four calories intended for human consumption is never actually eaten. More than… [read]
Grocery shopping has become hazardous to our health. We are told that whatever is sold from a grocery store shelf has been approved as safe, and the health-isle food is healthy. The truth is that there are actually many harmful… [read]
After walking into a coffee shop in Washington D.C. recently, I was quite surprised that they were promoting a new drink for 2017 on the menu called “Cascara”, with a subtitle stating “Warm and nutty caramel tones made from the… [read]
Sulforaphane is a miraculous compound that enhances brain function, promotes healthy fat distribution, and greatly reduces the risk of cancer, brain diseases, diabetes, and cardiovascular disease. It is like a health insurance policy for your cells. And guess what? It’s… [read]
Billions of people are exposed to dangerous fine particulate matter, known as PM2.5, from diesel fumes, wood burning stoves, and chemical reactions between other polluting gasses. PM2.5 particles are incredibly tiny, with a diameter less than 2.5 micrometers. They can… [read]