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All nutrients have a role to play in health. When we are found to be deficient in particular vitamins or minerals, it could be that we are not eating enough foods that provide them or our state of health may… [read]
Consumer Reports tested 300 samples (458 pounds) of hamburger from 103 stores from 26 cities for bacterial contamination, comparing “sustainable” meat to conventional meat. (Sustainable, in this study, referred to beef from cattle that was not given antibiotics). What they… [read]
Our eyes are the key to our most important sense – our vision. They’ve been called windows to the soul, but more importantly, they’re our windows to what’s happening around us. As we age, our eyes age with us. While… [read]
Most know about garlic’s antimicrobial properties. A healthy diet rich in raw garlic is the best defense against fungal, bacterial, viral, and parasitical infections. Garlic may also be used topically to treat vaginal yeast infections and athlete’s foot.
WWI soldiers… [read]
Although wheat is a staple food in the human diet, gluten proteins are associated with three well-known pathologies that affect a significant portion of the human population: gluten allergy, non-celiac gluten sensitivity, and celiac disease. More and more people are… [read]
There are many fallacies that guide our beliefs in human nutrition today and often prevail until long-term studies indicate otherwise. Here are just a few:
If vegetables are healthy, anything that comes from a vegetable is nutritive.
Fats are linked… [read]
Food package labels don’t always mean what we think they mean. What is natural or all natural? Is organic 100% organic? What about GMO-free?
The All Natural and Natural Label
The terms “all natural” and “natural” are misleading. A Consumer… [read]
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