Vegetables and Nuts That Are Fruits

eggplant

We generally label foods as fruits, vegetables, seeds, and nuts by their taste, appearance, of use. Not all vegetables are vegetables and not all fruits are fruits. And strangely, not all nuts are nuts; some are seeds, and some are actually fruits. Botanists have very specific criteria to categorize fruits, vegetables, seeds, and nuts that often do not line up with our common definitions.

The Health Benefits of Root Vegetables – With Recipes

root vegetables

Root vegetables are exactly what the name implies – they are the root of the plant. The most common root vegetables have become family staples: potatoes, sweet potatoes, carrots, onions, beets, and radishes. Some are treasured spices: garlic, ginger, horseradish, and turmeric. And then there are the more adventurous root vegetables that you may or […]

The Benefits of Common Root Vegetables

root vegetables carrots beets

Root vegetables are exactly what the name implies – they are the root of the plant. The most common root vegetables have become family staples: potatoes, sweet potatoes, carrots, onions, garlic, and beets. High in vitamins and minerals that they absorb from the ground, root vegetables are full of nutrients and are an excellent source of fiber. Many are high in vitamin C, B vitamins, and vitamin A. Many are high in antioxidants. Several have remarkable healing properties.

Consumer Reports Found Unsafe Arsenic Levels in Rice and Poultry (especially brown rice)

dinner chicken rice pot

Arsenic if found in dirt and water, but of course mankind has added to the problem through arsenic-based insecticides and factory farming methods. Factory farms have been feeding arsenic based food additives to poultry through the FDA recently revoked three of these. They warn, however, that the supplies on hand for many of these operations will last a year, giving us another reason to eat organic chicken.