As more people are looking to preserve or restore their health through natural means, consumers are looking to avoid genetically modified organisms. Not everyone can find everything they need with the organic label, and some laboratory testing has shown that even foods that carry the organic label have been contaminated with genetically modified organisms.
Bananas are good for constipation, skin problems, heart, nervous system, PMS, anemia, kidneys, bones, stomach ulcers, indigestion, emotional state, blood circulation, hangovers, rheumatic aches and pains, high blood pressure, morning sickness, and muscular regeneration.
Americans eat a phenomenal amount of chicken, more than any other meat. Those of us over 50 can still remember when chicken was a treat for special occasions because it was more expensive than beef. Today chicken is the cheapest meat, and its consumption has doubled since 1970. Advocates of factory farming boast that their techniques have brought chicken within the reach of working families.
Superfoods are foods and herbs that have a unique concentration of nutrients that synergize together to boost potential. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Ginger is a superfood herb.
Maca is a root vegetable belonging to the Brassica family of cruciferous vegetables. It is most similar to radishes and turnips in growth habits, size, and proportions. Maca is extremely rich in minerals with ample amounts of calcium, phosphorus, magnesium, selenium, potassium, copper, and zinc. These are extremely important for healthy skin, bones, eyes, and joints.
Fermented foods are becoming very popular, and for good reason. They are rich in probiotics and enzymes, and have highly bioavailable forms of the nutrients contained within the food or beverage being fermented. In this case the health benefits of apple cider vinegar come from the mighty apple, and the results couldn’t be much more spectacular.
It regulates blood pressure, strengthens the pulse, feeds the heart, lowers cholesterol, thins the blood, cleans the circulatory system, heals ulcers, slows hemorrhaging, speeds healing of wounds, rebuilds damaged tissue, eases congestion, aids digestion, regulates elimination, relieves arthritis and rheumatism, prevents the spread of infection, numbs pain, and more.
If I were allowed only one herbal remedy to treat medical conditions, it would be raw, organic garlic. Garlic is nature’s antibiotic and more. Garlic kills (removes, eliminates, reduces) bacteria, colds, flus, viruses, parasites, inflammation, warts, fungi, and plagues.
Starting a conversation about protein sources between a vegan and a meat eater is a lot like discussing politics or religion with a stranger. More often than not, it’s not going to end peacefully. However, there are many myths and inaccurate claims made on both sides of the fence with regards to protein intake and the best sources, and it’s time to clear it up.
Most people associate gluten sensitivity issues with digestive problems such as Celiac disease and irritable bowel syndrome. While gluten does have a very negative effect on the digestive system, it also inflames other regions of the body. The other regions that are often most effected are the brain, joints, and skin.