Our ancient ancestors’ utilized fermentation as a means of food preservation , creating probiotic enriched foods that were eaten on a regular basis. Many ancient medicine men and physicians began utilizing fermented foods to treat certain ailments. These probiotic enriched foods are one of the most important attributes of a healthy diet and lifestyle.
Foods that have an incredible array of health benefits that go well beyond their nutrient value are considered Superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Blueberries contain an extraordinary amount of unique phytonutrients and impressive anti-oxidant scores that make them a superfood.
Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Avocados are one of the best anti-aging superfoods to consume.
Hawthorn berry is a grouping of tree plants in the rose family that is native to the temperate regions of Europe, Middle East, Asia, and North America. Parts of the Middle East consider the plant sacred. Many historians believe it may have been the Crown of Thorns worn by Jesus during the Crucifixion. This medicinal herb is known to be one of the greatest natural agents for improving cardiovascular function.
The largest source of calories for individuals living in industrialized nations is sugar. Sugar increases insulin levels, promoting fat accumulation and inflammation throughout the body. Sugar consumption and elevated insulin accelerate the aging process and create an environment conducive to degenerative disease.
Holy Basil or Tulsi is one of the most powerful herbs alive. The name “Tulsi” means “The Incomparable One” because of its unique health benefits. The herb was a staple of Hindu mythology and considered sacred by the Indian royalty. Modern science has shown that this distinctive herb is incredibly good for balancing the mind, body, and spirit.
You’re slightly confused. You are not sure who to believe. You are ready to start, but not ready to commit to the whole enchilada. You wonder how you can possibly obtain some free nuggets that will help set you on a track to health, without breaking the bank. I will tell you what you can do. You can learn how to get healthy, and stay on track, by transitioning your food to better options, that don’t insult your taste buds and your account manager.