When talking about best foods for heart health, most people tend to focus the discussion on fat, saturated versus trans-fat or healthy omega-3s. Of course, the type of fat in your diet does make a difference in the health of your heart, but there are a lot of other foods that can also help keep your heart healthy in slightly different ways. Fruits and vegetables contain no fat, but provide powerful nutrients, antioxidants, and fiber to improve cardiovascular health. Here are the five best fruits and veggies to keep your heart healthy.
Lemons are incredible little yellow beings of love. While they may seem quite sour and acidic, each one is anything but a crabby little sourpuss. The acidic taste in lemons is actually alkaline.
Watermelon is high in vitamin C (antioxidant), vitamin A (beta carotene), lycopene (antioxidant) and citrulline (an amino acid). Tomatoes are known for their lycopene, the phytonutrient famous for fighting heart disease and prostate cancer. Unlike watermelon, you have to cook tomatoes in some oil to release the lycopene. Cup for cup, watermelon has 40% more lycopene than tomatoes.
As more people are looking to preserve or restore their health through natural means, consumers are looking to avoid genetically modified organisms. Not everyone can find everything they need with the organic label, and some laboratory testing has shown that even foods that carry the organic label have been contaminated with genetically modified organisms.
Bananas are good for constipation, skin problems, heart, nervous system, PMS, anemia, kidneys, bones, stomach ulcers, indigestion, emotional state, blood circulation, hangovers, rheumatic aches and pains, high blood pressure, morning sickness, and muscular regeneration.
Americans eat a phenomenal amount of chicken, more than any other meat. Those of us over 50 can still remember when chicken was a treat for special occasions because it was more expensive than beef. Today chicken is the cheapest meat, and its consumption has doubled since 1970. Advocates of factory farming boast that their techniques have brought chicken within the reach of working families.
Superfoods are foods and herbs that have a unique concentration of nutrients that synergize together to boost potential. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Ginger is a superfood herb.
Maca is a root vegetable belonging to the Brassica family of cruciferous vegetables. It is most similar to radishes and turnips in growth habits, size, and proportions. Maca is extremely rich in minerals with ample amounts of calcium, phosphorus, magnesium, selenium, potassium, copper, and zinc. These are extremely important for healthy skin, bones, eyes, and joints.
Fermented foods are becoming very popular, and for good reason. They are rich in probiotics and enzymes, and have highly bioavailable forms of the nutrients contained within the food or beverage being fermented. In this case the health benefits of apple cider vinegar come from the mighty apple, and the results couldn’t be much more spectacular.
It regulates blood pressure, strengthens the pulse, feeds the heart, lowers cholesterol, thins the blood, cleans the circulatory system, heals ulcers, slows hemorrhaging, speeds healing of wounds, rebuilds damaged tissue, eases congestion, aids digestion, regulates elimination, relieves arthritis and rheumatism, prevents the spread of infection, numbs pain, and more.