If you’re making nut milks for better health, there are a few rules you’ll want to adhere to. First and foremost, kudos for making your own. Homemade is always better when done right. But to do it right, skip the… [read]
Have you heard of curcumin? It’s the naturally occurring, healing compound in the root of the turmeric plant, and it is one of the most powerful antioxidants available via Mother Nature.
What Is The Oxidation Process And Why Do We… [read]
You’re sound asleep or floating in that delicious half dreaming, half aware state of limbo. Suddenly you are jolted awake as a white-hot, searing pain rips through your calf. You scream. You cry. You try to stretch out your leg… [read]
Seasonal affective disorder, also called the winter blues or SAD, is a type of depression that typically occurs during the fall and winter seasons when days get shorter. The main cause is lack of exposure to sunlight.
This type of… [read]
One of the fastest-growing causes of death in the world, diabetes is especially prevalent in the United States as about 1 in every 11 people has been diagnosed with the condition. Medical costs for treating the disease are considerable, with… [read]
Without a doubt, supplements are needed in today’s society. We’re on the go. It’s difficult to get everything our bodies require in a day. Sometimes, no matter how hard we work at it, we’re still deficient in something, and not… [read]
The cold winter months not only bring in coughs, colds, and flu, we find it harder to stay warm and our circulation tends to be less effective at throwing out toxins. Not least, we feel less energized and able to… [read]