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Analysis of 40 Studies Shows Seafood is Often Mislabelled
The guardian recently analyzed data from 44 recent studies of more than 9,000 seafood samples from supermarkets, restaurants, and fishmongers. The data collected comes from more than 30 countries and shows that 36% of seafood was mislabeled.
In some cases, fish were labeled as different species in the same family. In many cases, seafood is a cheaper, unpopular species of fish compared to what is supposed to be sold.
Because seafood is one of the most popular foods traded internationally, there is more room for mislabeling due to complex supply chains. The mislabeling of seafood is not a new problem and is significantly worse in restaurants than in stores.
Substituted fish can pose health risks. One frequent substitute for some varieties of tuna is escolar, a hard-to-digest oilfish. Others have unique parasites that may threaten health. Still others are less nutritious: when tilapia is a stand-in for red snapper, people are eating a fish with lower levels of nutrients, including lower omega-3 polyunsaturated fatty acids.
Between the mislabeling of seafood and the abundance of microplastics and other toxins often present in seafood, I generally try to avoid it altogether. When I do eat meat I stick to local grass fed organic meat, usually beef or pork.
Bayer and US Government Officials Pressure Mexico to Drop Glyphosate ban
Government emails have shown that Bayer and lobbyist CropLife America are working with US government officials to pressure Mexico to reverse the ban on Glyphosate.
Previously, lobbyists and Bayer pressured Thailand to drop its plans to ban Glyphosate in 2019. Thailand dropped the ban after the US threatened trade disruptions.
The emails reviewed by the Guardian come from the Office of the US Trade Representative (USTR) and other US agencies. They detail worry and frustration with Mexico’s position. One email makes a reference to staff within López Obrador’s administration as “vocal anti-biotechnology activists”, and another email states that Mexico’s health agency (Cofepris) is “becoming a big time problem”.
Mexico’s president is still moving forward with the Glyphosate ban, giving farmers until 2024 to completely phase out Glyphosate. He is also calling for the phase-out of GMO-Corn.
Glyphosate is the active ingredient in the weedkiller Roundup and is known to cause cancer and other health problems.
New Study Further Examines the Impact of Roundup on Honeybees
A new study by a group of researchers has further shown the damages of Glyphosate on honeybees at or below recommended levels. Glyphosate is the active ingredient in the herbicide Roundup.
Image credit: VAN AZIMOV SHUTTERSTOCK
The research was published in Scientific Reports, and conducted by researchers associated with the Chinese Academy of Agricultural Sciences in Beijing and the Chinese Bureau of Landscape and Forestry.
Honeybees were found to be significantly impaired after being exposed to Roundup, indicating that exposure to Roundup may “negatively affect the search and collection of resources and the coordination of foraging activities” by the honeybees. The climbing ability of the bees was also negatively affected after exposure to Roundup.
The researchers said there is a need for a “reliable herbicide spraying early warning system” in rural areas of China because beekeepers in those areas are “usually not informed before herbicides are sprayed” and “frequent poisoning incidents of honeybees” occur.
This is not the first study of its kind. Many studies have shown the negative effects of Roundup. Roundup has done significant damage to all aspects of the environment.
Should You Be Worried About the Levels of Arsenic in Brown Rice?
Despite warnings about the levels of arsenic in U.S rice potentially increasing cancer risk, a study by Harvard has shown that long term consumption of rice (white or brown) was not associated with a risk of developing cancer.
My Daily Dozen recommendation of at least three servings of whole grains a day was associated with a 10 percent lower risk of dying from cancer, a 25 percent lower risk of dying from heart attacks or strokes, and a 17 percent lower risk of dying prematurely across the board, whereas rice consumption in general was not associated with mortality and was not found to be protective against heart disease or stroke.
Many studies have found brown rice to have benefits. One study showed an improvement in insulin levels after five days of eating brown rice compared to white rice. Another study showed that eating a cup of brown rice a day could reduce weight, BMI, and diastole blood pressure.
You should be prioritizing fresh produce above grains in your diet to be as healthy as possible but you don’t have to completely cut out brown rice. Lundberg Farms, in California, produces brown rice with low levels of arsenic and continues to find ways to lower their arsenic levels further.
Nitrous Oxide Emissions, With 300 Times The Warming Power of CO2, are On the Rise
More than 100 million tonnes of nitrogen fertilizer is sprayed on crops every year. When sprayed, the nitrogen releases nitrous oxide into the atmosphere. Over recent years Nitrous Oxide emissions from natural sources have remained stagnate, whereas emissions from human causes have skyrocketed over the last couple of decades. Concentrations of nitrous oxide have reached 331 parts per billion in 2018, 22% higher than before the industrial era. Emissions are caused by the use of synthetic fertilizers.
The emissions are created through microbial processes in soils. The use of nitrogen in synthetic fertilizers and manure is a key driver of this process. Other human sources of N₂O include the chemical industry, wastewater and the burning of fossil fuels.
Nitrous Oxide is typically destroyed in the atmosphere by solar radiation, but The Conversation reports that we’re currently emitting it faster than it’s being destroyed. Nitrous Oxide has 300 times the warming potential of carbon dioxide and stays in the atmosphere for an average of 116 years.
Research from the intergovernmental panel on Climate change has shown that we have exceeded the levels of nitrous oxide expected in all of our developed scenarios for the future. We are on track to see a global temperature increase of 3 degrees Celsius, this century.
Emissions of nitrous oxide have grown 30% globally over the last three decades. Brazil, China, and India have been some of the top contributors, with growing economies and increasing numbers of livestock and crop production. In Europe, nitrous oxide emissions have decreased over the past two decades- even while agricultural productivity increased. Europe had implemented governmental policies to reduce pollution and encourage more efficient fertilizer use.
To reduce greenhouse gas emissions we should focus on sustainable small scale agriculture that promotes carbon sequestration. Our health and environment are very intertwined. By eating locally grown organic produce that is good for your body, you can also do good for the Earth.
A Review of the New Netflix Documentary, “Kiss The Ground”
Kiss The Ground is a new Netflix documentary narrated by Woody Harrelson. The documentary is all about the importance of soil, and more specifically, how we can take care of the soil so the soil will take care of us. The documentary talks about the U.S.’s long history of destroying the soil and what we can do to fix it.
After Wood Harrelson starts the narration, the film opens on Ray Archuleta, a certified soil scientist. Ray travels around the country and teaches farmers the importance of no-till farming practices. He talks about the importance of the soil, and more specifically, the importance of carbon-rich soil. Ray sets the scene for the film to talk about the importance of regenerative agriculture and the importance of giving back to the soil, as well as how to spread the message.
The documentary also touches on the importance of eating food to feed your gut and the importance of getting the good microbes from the soil into your gut. And of course, you really can’t talk about the damage done to the soil without mentioning pesticides and GMOs. It’s a vicious cycle, says Harrelson. “The more tilling that’s done the weaker the soil gets, and the more compelled farmers feel to use chemical sprays”.
Field corn, our most common crop in the U.S., is genetically modified and sprayed with glyphosate. Glyphosate is known to cause cancer and is so overused it’s found its way into our drinking water. Three pounds of toxic chemicals are sprayed per person onto or food, each year.
“A big reason these chemicals make us sick is because just as toxic chemicals kill the microbes in the soil, they kill the microbes in our bodies.”
As is pointed out in the documentary, our topsoil in its current condition has about 60 harvests left, and if that doesn’t terrify you, then you’re not paying enough attention. After going through the history of the damage we’ve done, the documentary establishes an important message: It’s not too late. They dive into regenerative practices that feed the earth, sustainable farming, the importance of cover crops, the importance of composting, and so much more.
From the damage done by the Dust Bowl to the German Scientist who originally invented pesticides, to the importance of the bacteria in our soil, I’d say the documentary does a pretty good job of covering the history of soil degradation and informing viewers as to why it’s so important that we fix this problem.
Even you’re pretty well versed with our current environmental crisis, this documentary is still worth a watch. The documentary covers a lot of ground (no pun intended). The way the film covers the importance of taking care of the Earth with how it relates to taking care of our own bodies is something that is not often seen in more mainstream content. I couldn’t even begin to cover all the important points made in the documentary in one review. The film reminded us of how important it is that we keep working to achieve a better, cleaner Earth.
Kiss The Ground is available on Netflix. If the film or even this article has inspired you to learn more about what you can to do help, from a health perspective, we recommend eating as clean as possible. By focusing on gut health, and eating an organic, diverse diet, you can do more than just improve your own health, you can improve the health of the Earth.
Glyphosate Isn’t Even the Worst Thing in Roundup
Much of the uproar surrounding the herbicide has focused on the active ingredient, glyphosate. But for glyphosate to penetrate plant cells, it needs an adjuvant. If you’re familiar with vaccine adjuvants like mercury or aluminum, you probably have a sinking feeling in your gut. And guess what?
You’re right!
Say hello to polyethoxylated tallow amine or polyoxyethyleneamine (POEA). POEA is derived from tallow, or animal fat (usually beef or sheep). It’s a detergent that constitutes 15% of Roundup formulations, and it’s one of the reasons roundup works as well as it does. When glyphosate-based products that don’t contain an ethoxylated tallow amine (ETA) formulation are used, water is more easily able to wash the herbicide off the plant. This renders the formula 6% effective.
So why would farmers have to do without that extra 6% effectiveness? Easy answer there – the European Union banned POEAs in 2016. In their scientific assessment, the European Food Safety Agency (EFSA) said,
Therefore the exposure assessment for operators, workers, bystanders, residents and consumers could not be performed. Compared to glyphosate, a higher toxicity of the POE-tallowamine was observed on all endpoints investigated.”
As a result, human poisoning with this herbicide is not with the active ingredient alone but with complex and variable mixtures. Therefore, It is difficult to separate the toxicity of glyphosate from that of the formulation as a whole or to determine the contribution of surfactants to overall toxicity. Experimental studies suggest that the toxicity of the surfactant, polyoxyethyleneamine (POEA), is greater than the toxicity of glyphosate alone and commercial formulations alone.”
To be clear, POEA and other similarly formulated adjuvants are more toxic than glyphosate, yet regulators have no way of measuring how much exposure you’ve had because it isn’t the formula’s active ingredient. Yet studies that were done on fish and aquatic animals have found that Roundup formulations are significantly more toxic than glyphosate alone. Original Roundup was 10-40 times more toxic than glyphosate alone in fish species and 10-50 times more toxic in frogs. A fruit fly study in January 2020 found that fruit flies exposed to less than lethal amounts of both Roundup Concentrate Plus and POEA had decreased fertility.
POEA isn’t the active ingredient in Roundup, which is the reasoning used to explain why this substance has not been tested to the extent glyphosate has been. All that companies need to do is provide documentation saying an ingredient doesn’t kill weeds or insects for regulating agencies to see no need to ask for safety studies. Much of media coverage of the dangers of Roundup has focused on glyphosate because it has been labeled a probable carcinogen by a major worldwide health organization. What would POEAs be labeled if regulators actually looked into it?