If you feel stressed out, anxious, irritable, tired, run down, cranky, muddled, or confused, you may need to up your intake of B vitamins. If your intake is low, deficient or depleted, you will feel an instant boost in energy and well-being.
Ever wondered why citric acid is listed in almost every food or drink ingredient label? This little product is found in everything from iced tea to hummus and organic salsa. Let’s take a look at what citric acid is and what it’s used for so universally in the food industries.
Food sellers have one priority when it comes to consumers, and it’s not their health, but rather assurance. These perfectly engineered products don’t just leave us craving more but can change the way we feel about healthy foods.
In short, chicken’s got problems – and if you’re a poultry-eater, so do you. Let’s break it down.
Studies, few as there are, show a strong link between GM-foods and cancer. And it is time to learn about them.
Factory-farmed products are eroding your health. Is the savings really worth it? Not in my book. Here’s what’s really going on with mass-produced meats and why you should steer clear.
Chances are, you have Candida overgrowth. We all have Candida, just like we all have bacteria. And like the microbes in our gut and the rest of our body, it’s all about balance. The problem is that in this day and age, our modern diet feeds Candida.
When it comes to eating healthily, we all know roughly what to do –limit the fast food, get our 5 a day, cut out snacks etc. But when it comes to writing your healthy eating shopping list, have you remembered to add these goodies?
To help unravel the label gibberish found on most food labels, here are the 7 ingredients you should always leave behind on the supermarket shelf
Most milk does a body BAD, not good, but it’s the biggest lies that are more likely to be believed, and there are myths that refuse to die. So, in the name of good health, let’s try to rid ourselves of them now.