Animal vs. Plant Protein – What’s Better?

Gorilla closeup eating

Starting a conversation about protein sources between a vegan and a meat eater is a lot like discussing politics or religion with a stranger. More often than not, it’s not going to end peacefully. However, there are many myths and inaccurate claims made on both sides of the fence with regards to protein intake and the best sources, and it’s time to clear it up.

How Gluten can Affect Your Brain, Gut, and Skin

grain brain damage gluten

Most people associate gluten sensitivity issues with digestive problems such as Celiac disease and irritable bowel syndrome. While gluten does have a very negative effect on the digestive system, it also inflames other regions of the body. The other regions that are often most effected are the brain, joints, and skin.

3 of The Biggest Paleo Diet Mistakes


As a clinician and leading voice in the Paleo/Primal movement, I attract a lot of clients who have started following the Paleo/Primal nutrition plan. Most of these people have seen significant health benefits by following the traditional Paleo nutrition plan. However, many continue to struggle with chronic health issues including low energy, digestive issues and hormonal imbalances.

Is Coffee Healthy?


Coffee is big business. Over 1 million cups are served daily in North America alone, and it is the most consumed beverage after water and the second most traded commodity after oil. Coffee is not just a habit, it’s an addiction, and research studies are backing up people’s desire to find nothing but good in the black elixir. It’s very clear that coffee isn’t going away anytime soon, but what isn’t clear is if coffee is actually healthy. It’s time to fully examine all sides of this contentious debate.

The Brain Boosting Benefits of Gingko Biloba

Ginkgo Biloba

The Ginkgo Biloba trees , one of the oldest trees in the world, are native to China but are now cultivated in plantations around the world for their remarkable health benefits. These trees reach up to 40 meters in height and have characteristic greenish-yellow fan-shaped leaves. These trees have remarkable adaptive and stress enduring qualities and have been noted to live over 1000 years of age.

The Health Benefits of Colostrum

Colostrum is the thin fluid produced by breast feeding mothers of the mammalian species. It is produced in abundance during the very first few milkings. With each milking less is produced. Colostrum introduces immunoglobins from the mother to the infant and turns on the child’s immune system. Colostrum has incredible immune balancing benefits.

Fermented Foods Optimize Your Health


Our ancient ancestors’ utilized fermentation as a means of food preservation , creating probiotic enriched foods that were eaten on a regular basis. Many ancient medicine men and physicians began utilizing fermented foods to treat certain ailments. These probiotic enriched foods are one of the most important attributes of a healthy diet and lifestyle.