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LED Light Bulbs are an Economical and Green Alternative to Other Grow Lights

organic_tomatoes

A Purdue University study by Professor Carry Mitchel and doctorial student Celina Gomez shows that using LED lights instead of the conventional HPS lights (high pressure sodium) for growing tomatoes could give the same yields of fruit from the plants while using 25% of the energy the HPS lights use.

Total Nutrition – Make your own Homemade Multivitamin and Mineral Formula

nutrition powder ingredients

Doc Shillington not only sells his Total Nutrition Formula, available at Green lifestyle Market, he also tells us how to make our own. One of the reasons we love working with Doc is that he empowers people to take their health into their own hands.

EPA Approves Pesticide Highly Toxic to Bees

dead bee

Recently the EPA stated their intention to protect our honeybees. Their declaration to find solutions to the honeybee population decline is now proven to be an empty promise with the approval of the new pesticide called sulfoxaflor.

How to Start a Vegetable Garden – How to Grow Vegetables

In-ground (but separated into rows) bed.

It’s easy enough to say you want to build an organic garden, but how does one actually get started? Before I get into my four beginning principals, let me say that these directions I’m writing are applicable to anywhere: backyards, smallholdings, allotments, farms. You can even apply them to containers you might only have space for on your apartment balcony. I’ve helped build and design gardens from small window sill pots to 200 acre properties. The elements are the same. Stick to the plan and you won’t go wrong.

Raspberry, Arugula, Avocado, Goat Cheese Salad

Raspberry, Arugula, Avocado, Goat Cheese Salad

Raspberry, arugula, avocado, goat cheese salad combines within itself the crispy light crunch of celery and the sweetness of raspberries with the creaminess of avocado and the tartness of goat cheese. Slightly bitter arugula and simple vinaigrette balance it all out, leaving you wanting more.

Are Superfoods Really That Super?

SS_PR_100223superfood.intro

Superfoods are just that – super foods! Although there are few dictionaries that define the word, the commonly understood definition of a superfood is a food that packs a big nutritional punch – a whole food that contains a high concentration of nutrients.

Cherry tomato and Garlic Vinaigrette Dressing

tomatoes olive oil garlic

One of the much-loved flavors, well at least in my book, is the combination of garlic and tomatoes in olive oil. Using it for a dip with Foccacia bread and a sprinkling of Parmesan cheese is just divine and will always have me reaching for a glass of wine every time. The perfect “guilt-free pleasure,” I always say. And for the reason that, the benefits of these 3 main ingredients it seems are beyond endless!

What is Carrageenan?

Carrageenan

Carrageenan, which is extracted from red seaweed, is a common ingredient in both organic and conventional food products. It is used as a thickener and emulsifier to improve the texture of dairy products, dairy replacement products like soy milk and almond milk, and personal care products like toothpaste.

Is Gluten-Free Really Necessary?

gluten free

The gluten-free diet trend has been picking up a lot of speed recently. But it is, at best, a shady topic. What exactly is gluten? Why is it bad? And is it really possible to have a gluten-free diet? For many, “gluten” is an elusive component of starchy foods that can wreak havoc on your health. What it [...]

Kombucha Culture

Kombucha

In recent years, the fermented tea beverage, kombucha, has risen from obscurity and effectively infiltrated the public mind. Exposure from Hollywood A-listers has promoted a growing “kombucha culture,” and various kombucha-makers now compete for shelf space in both natural and conventional food stores.