Not surprisingly, the extraordinary growth of the fish farm business has brought with it a number of industrial farming problems that concern me enough to advise all my patients to avoid factory-farmed fish. Here are 5 simple reasons to say no to farmed fish.
You’ve heard of the ice bucket challenge, and maybe even the Ferguson Challenge. Here’s a new challenge: the one gallon challenge. Drink a gallon of cranberry lemonade a day, sweetened with stevia, and spiced with cayenne. This is one of the best ways to detoxify and clean out your system.
New findings show that many of the common yogurt brands have much more sugar in them than some junk foods that you’d never consider eating.
While I am a fan of green vegetable juices, most juices contain too much fruit and therefore sugar. Here are 5 thoughts on how fruit juice seriously undermines your health – and why you should quit the stuff
I want to remind you to eliminate soda and soft drinks, sugared or diet, from your life and your family’s. Here are 4 simple reasons to make your soda break-up a no-brainer.
If a product fits the general description as a “natural” food item, it will probably end up on the shelves of a natural foods store, where many shoppers may be led to believe that either it’s an organically grown food product, or that it doesn’t contain GMO ingredients, or that it’s good for them, none of which may be the case.
According to a new report by UC Berkeley, these sports drinks aren’t much different from soda. After exploring their sugar content and related health risks, the researchers described the beverages as “essentially sodas without the carbonation.”
It is critically important to decipher fact from fiction. Many nutrition myths get repeated over and over until they are mistaken for truth, especially when perpetually spread by public health authorities. Here’s a list of the 10 most destructive nutrition lies ever told.
What is hydroponics? Hydroponics is a system that allows plants to be grown indoors, without soil, in a nutrient rich environment. While this may seem oddly against Mother Nature, the process and result can be incredibly beneficial to both your body and the earth.
While they haven’t totally replaced the supermarket, farmers’ markets are definitely taking a bite out of the industrial food business by offering an easy way to connect with beautiful, fresh healthy food. Here’s 4 reasons why farmers’ markets boost health, body and soul.