We are quickly approaching New Year’s Day and the annual accounting that accompanies it. Did you keep your New Year’s resolutions last year? The year before?
Most of the time, resolutions focus on health issues.I will lose weight.
You don’t have to catch the next flu. You can stop the next cold before it gets started. All you need is the right diet and a strong, healthy immune system.
Contents:Foods, Herbs and Diet
Real Flu Shots
Dentists will tell you that genetics and “proper” dental care and fluoride treatments will result in healthy teeth and gums. However, we know that indigenous tribes who ate healthy diets enjoyed remarkably good dental health. When indigenous tribes were introduced… [read]
To say that hormones have an incredibly powerful effect on our perception and therefore the choices we make is an understatement. Hormones are actually a part of how we see the world. We use hormones not just to sleep, to… [read]
Most people ingest too many refined, processed foods. Even us health nuts have a tendency to do this. In this fast paced world, with the body biologically programmed to desire sweets and other easy carbohydrates that are so much harder… [read]
We are host to somewhere between 300-1000 different species of bacteria, each of which has one goal—to survive and multiply. While they live and thrive in our gut, beneficial bacteria provide many necessary and health-related functions. They help us digest… [read]
You’ve heard of the ice bucket challenge, and maybe even the Ferguson Challenge. Here’s a new challenge: the one gallon challenge. Drink a gallon of cranberry lemonade a day, sweetened with stevia, and spiced with cayenne. This is one of… [read]