Almost all diseases or ailments stem from inflammation. This is why inflammation is thought to be the root of disease, but it’s not. This distinction makes sense when you consider the causes of inflammation.
Inflammation is a natural, healthy response… [read]
We humans have been hunter-gatherers for more than 99.9% of our history. For millions of years, we subsisted on a diet of fruits, nuts, wild vegetables, bone marrow, seafood, meat, and herbs. Grains such as wheat, corn, barley, oats, and… [read]
I thought I was healthy; I was forty-one years old and in the prime of my life. I worked out regularly, often with my new husband and at times with a trainer. On the weekend, my husband and I would… [read]
For most people, learning about natural health (which, incidentally is the only kind of health there is) includes many of these common pitfalls that impede healing. The average person, especially those under 50, can achieve a high level of health… [read]
We are quickly approaching New Year’s Day and the annual accounting that accompanies it. Did you keep your New Year’s resolutions last year? The year before?
Most of the time, resolutions focus on health issues.I will lose weight.
You don’t have to catch the next flu. You can stop the next cold before it gets started. All you need is the right diet and a strong, healthy immune system.
Contents:Foods, Herbs and Diet
Real Flu Shots
Dentists will tell you that genetics and “proper” dental care and fluoride treatments will result in healthy teeth and gums. However, we know that indigenous tribes who ate healthy diets enjoyed remarkably good dental health. When indigenous tribes were introduced… [read]