Animal vs. Plant Protein – What’s Better?

Gorilla closeup eating

Starting a conversation about protein sources between a vegan and a meat eater is a lot like discussing politics or religion with a stranger. More often than not, it’s not going to end peacefully. However, there are many myths and inaccurate claims made on both sides of the fence with regards to protein intake and the best sources, and it’s time to clear it up.

What Type of Parasites do You Have?

Parasites

Intestinal parasites are abnormal and unwanted inhabitants of the gastrointestinal system that have the potential to cause damage to their host. They consume nutrients from the foods we are eating and they puncture holes in the intestinal membrane. Humans can play host to more than a hundred different types of parasites.

How Gluten can Affect Your Brain, Gut, and Skin

grain brain damage gluten

Most people associate gluten sensitivity issues with digestive problems such as Celiac disease and irritable bowel syndrome. While gluten does have a very negative effect on the digestive system, it also inflames other regions of the body. The other regions that are often most effected are the brain, joints, and skin.

3 of The Biggest Paleo Diet Mistakes

Paleo

As a clinician and leading voice in the Paleo/Primal movement, I attract a lot of clients who have started following the Paleo/Primal nutrition plan. Most of these people have seen significant health benefits by following the traditional Paleo nutrition plan. However, many continue to struggle with chronic health issues including low energy, digestive issues and hormonal imbalances.

6 Things in Your Home That Are Unintentionally Making Your Family Sick

Home Toxic Load

Homes are meant to make a family feel safe, secure, and together. While many people take steps to ensure that their homes are clean and healthy places, there are several considerations you may be overlooking in your endeavors to keep your family healthy. Check out these six areas in your home that might accidentally be causing problems for your family.

6 Effective Ways to Make Your New House Green

Green Home

Going green before you even break ground is one of the most effective ways to make sure your new house is as environmentally friendly and energy-efficient as possible. From the foundation to the roof, there are plenty of ways to aim for efficiency during and after the construction process. The following six building tips will help turn you new house into a green home.