Charlotte King - Author Page

Charlotte is passionate about helping people lose weight and keep it off. She is currently studying to be a health coach at the Institute of Integrative Nutrition and can be found at http://topratedweightlossshakes.com and http://SkinHealthBody.com

Why Counting Calories Doesn’t Work

January 20, 2016 by Charlotte King
Last updated on: January 20, 2016

For years now, we have been taught to count calories, to balance the ratio of our calories in vs calories out for the most effective way to lose unwanted pounds. But does this system work for the countless number of … [read]

Five Things Healthy People Do Differently

September 4, 2015 by Charlotte King
Last updated on: September 4, 2015

We all know at least one or two people who are super fit and never seem to get sick. They always seem to be really happy, too. But how do they do it? Were they born that way? The short… [read]

Is Your Gut Health Making You Fat?

June 16, 2015 by Charlotte King
Last updated on: February 21, 2016

Did you know that your human cells are actually outnumbered 10 to 1 by the bacteria in your gut?You are actually more bacteria than human being! And that’s why the composition of the bacteria in your gut majorly affects not… [read]