How To Make Kimchi


Eating to establish and maintain healthy bacteria in the gut may be the most important action we take to maintain and enhance our health. Once we understand how the good bacteria in our gut aids us—in digestion of our food, protecting us from pathogens, how it’s essential to our immune system, how it creates 95% […]

Clean Your Home Cheaply and Easily Without Toxic Chemicals – DIY

clean room home plants light

So, you’ve decided to get healthy. You’re going all the way. You’ve cleaned up your diet. You’re exercising regularly. What’s left to do? Detox. But first, you need to take a good hard look at the chemicals you use on a daily basis and get rid of them. Dump the toxic shampoo, conditioner, shaving cream, after-shave or perfume, soap, lotion, make-up – whatever it is you put on your body and pretend your skin doesn’t soak right up like a sponge. Come on; face it. Whatever we put on our skin is drawn right into our bloodstream.

Healthy, Honest Penis Talk

penis fruit

If you want your penis to be healthy, keep your cardiovascular system healthy. That’s the bottom line. If your blood flow is diminished, it will affect erections. It is also good to note that it is a use it or lose it situation. An erection a day is a good way to keep things working right.

Vegetables and Nuts That Are Fruits


We generally label foods as fruits, vegetables, seeds, and nuts by their taste, appearance, of use. Not all vegetables are vegetables and not all fruits are fruits. And strangely, not all nuts are nuts; some are seeds, and some are actually fruits. Botanists have very specific criteria to categorize fruits, vegetables, seeds, and nuts that often do not line up with our common definitions.

The Paradigm Shift

rabbit hole

When you dip your toe in the water and consider a healthier lifestyle, any number of changes may take place. Perhaps you decide that all those reports about aspartame may be true and Diet Dr. Pepper, though it makes you look cool, is not your best friend. Or maybe caffeine is your nemesis. Or candy. Or chips.