Almost Raw Asparagus Mango Salad Recipe

This is such an amazing dish, and so easy to prepare! It’s sure to impress even an those who aren’t fond of asparagus. If you are looking to go 10% raw, that’s easy too. Just don’t boil the vinegar, and cut the amount of vinegar you use in half. You may want to sweeten it a bit, as balsamic vinegar reduction is very sweet, but the mangos may take care of that so taste it before sweetening.


  • 2 pounds asparagus
  • 1 large mango
  • 1 cup balsamic vinegar
  • Hot sauce to taste (I use a peach habanera hot sauce I love!)


Boil balsamic vinegar for 3 minutes to create a reduction (making the vinegar sweeter and thicker). Cut off tough ends of asparagus. Combine all ingredients and let set for 3 hours in refrigerator.

Alternatively you can cook the asparagus lightly if you prefer. In the image above I used three kinds of asparagus, and cook the purple and white variety lightly and left the smaller green asparagus raw. It’s also good served room temperature or warm if you chose.

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Michael Edwards
Michael Edwards is the founder, owner, editor-in-chief, and janitor for Organic Lifestyle Magazine. At age 17, Michael weighed more than 360 pounds. He suffered from allergies, frequent bouts of illness, and chronic, debilitating insomnia.

Conventional medicine wasn’t working. While he restored his health through alternative medicine he studied natural health and became immersed in it.

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Michael Edwards


I am the Editor-in-Chief of Organic Lifestyle Magazine and Green Lifestyle Magazine, both available at
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Michael Edwards
Michael Edwards