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Our current issue is all about natural remedies. From ADHD to heartburn, whatever your ailment, this issue has you covered.
Organic Lifstyle Magaine's Most Popular Articles
Yoga, a Beginner's Guide
Yoga, in its entirety, is a complete way of life. This 5,000 to 10,000-year-old discipline is a collection of teachings handed down through the ages, a means to connect mind, body, and spirit through proper breathing, meditation, and mindful, focused postures. The full practice of yoga is concerned with all aspects of living: the physical, mental, and spiritual well-being... >>read more<<
Monsanto Company Profile, Our Arch Nemesis
If ever there was a company that stands for everything Organic Lifestyle Magazine stands against, it’s Monsanto. To us they are the villain, a company that embodies virtually everything we at OLM believe to be wrong with big business today. We would be hard pressed to find a company whose products have done more to harm our planet. >>read more<<
Traning and Your Heart Rate
One of the biggest myths in the fitness world is that you have to work hard and be out of breath to boost your fitness. Although it may seem counterintuitive, it is almost always better to stay below the point where you lose control of your breath; that is, below your maximum heart rate. When you work out this way, you burn more fat and exercise feels easier, so you’re.. >>read more<<
The Vegan Bodybuilder
Interview with Robert Cheeke, Vegan Bodybuilder and President of Vegan Bodybuilding & Fitness. I pay special attention to protein and my main protein sources come from hemp, rice, pea, soy, tempeh, nuts, beans, lentils, grains and a variety of powders and bars including complete meal replacements, adding up to 100-300 grams per day. A normal day for me totals around 180 grams of protein from a variety of sources. Tofu, a soy product, typically has 10-20 grams... >>read more<<
How to Make a Tincture
Dry herbs lose their potency within a year. Fresh herbs rot soon after harvest. Tinctures preserve and extract the medicinal properties of an herb in an alcoholic extract. Tinctures may last more than a hundred years.
You can purchase tinctures through Organic Solutions, or you can make your own. They are very easy to make, but the process is time consuming, and it takes months to brew a strong tincture. >>read more<<
