Women who experience moderate to severe symptoms of menopause share a common desire: to find a safe and natural way to control or end the discomfort. While some home remedies that are based on folklore can bring some relief, there… [read]
Many health fanatics are determined to live a healthy lifestyle. They monitor their eating habits and exercise routines carefully. While this is great, it isn’t always enough.
Even the healthiest eating plans – like the Paleo diet and veganism –… [read]
Can you feel it? Here it comes, the holiday’s busy buzz of activities, parties, gatherings, and events galore. We all love to celebrate, but we sometimes feel exhausted and less excited than we’d like to be at this time of… [read]
When you choose to do a cleanse or detox, your goal is to rid the body of as many toxins as possible. Pathogens, parasites, heavy metals, chemicals, and Candida are all targeted for elimination. A really good detox diet helps… [read]
A neti pot is a device to aid in nasal irrigation, a practice of using salt water to flush out the nose and sinus tissues along with excessive mucous, dust, debris, and pathogens. This practice can also reduce swelling of… [read]
There’s no question our bodies were not meant to battle the number of toxins we are now exposed to each day. The rise in cancer rates is enough of a barometer to incite fear. We can also find warning in… [read]
Flu season is upon us. It’s time to decide if you or your children will receive a flu shot this year. After all, 23,607- 35,000 people die from the flu each year, right? You don’t want to be included in… [read]