The holidays are supposed to be a time of joy, a time for families to come together, a time of celebration and fun. For far too many, the holidays are anything but fun. They are a time of overwork, stress,… [read]
The most common fungus to negatively affect humans, Candida albicans, primarily colonizes the skin and the mucosal membranes of the mouth, genitals, and digestive tract. There are also a few other types of Candida that can impact our health as… [read]
We’ve known the horrific conditions animals endure when raised in factory farms. One could only hope we have all seen some footage that shows chickens, cows, or pigs crammed into tiny spaces so filled that the animals cannot turn around… [read]
We are quickly approaching the New Year, the time when we all take stock of the year before and vow to change or improve. For the vast majority of us, New Year’s resolutions include some version of eating healthier or… [read]
This is a powerful smoothie. The health benefits are enormous. If you have arthritis, diabetes, cancer, or any other major health ailment, or your goal is to prevent these diseases, this is a smoothie you should drink regularly.
For a… [read]
It’s harvest time for winter squashes. How many of these beauties have you tried?
Winter squashes can be baked or boiled, though boiling is a lot more work. Peeling and dicing… [read]
A terrible night of tossing and turning happens to us all at some point. Unfortunately for some, restless nights filled with little or no sleep are far too common. The importance of a good night’s sleep cannot be overstated. Continued… [read]