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Heal Cavities, Gum Disease, Naturally with Organic Oral Care – Toothpaste recipes included

The truth is, the most important action you can take to maintain oral health is to eat a healthy diet. Avoid all artificial additives (flavors, colors, preservatives), GMOs, pasteurized dairy, and refined sugars. Do not consume foods laden with herbicides and preservatives (especially the “dirty dozen”) or animal protein (meat or dairy) from factory raised animals or farm raised fish. The healthiest diet consists of whole unadulterated foods, 80% of which are raw, organic vegetables and fruits (and eat more vegetables than fruit).


The Power of Our Hormones and How To Balance Them

To say that hormones have an incredibly powerful effect on our perception and therefore the choices we make is an understatement. Hormones are actually a part of how we see the world. We use hormones not just to sleep, to procreate, or to respond to danger, but for almost every function of the body. Our […]


How to Kill Candida and Balance Your Inner Ecosystem

Most people ingest too many refined, processed foods. Even us health nuts have a tendency to do this. In this fast paced world, with the body biologically programmed to desire sweets and other easy carbohydrates that are so much harder to find in nature, it’s common and totally normal to have too much Candida in our body.

cranberry lemonade

Inexpensive, Easy Detox – The One Gallon Challenge

You’ve heard of the ice bucket challenge, and maybe even the Ferguson Challenge. Here’s a new challenge: the one gallon challenge. Drink a gallon of cranberry lemonade a day, sweetened with stevia, and spiced with cayenne. This is one of the best ways to detoxify and clean out your system.

8 steps door light

8 Easy Steps to Health

We are quickly approaching New Years Day, and the annual accounting that accompanies it. Did you keep your New Year’s resolutions last year? The year before?


Grumpy And Groggy? Use These 7 Tips To Get A Good Night’s Sleep

A terrible night of tossing and turning happens to us all at some point. Unfortunately for some, restless nights filled with little or no sleep are far too common. The importance of a good night’s sleep cannot be overstated. Continued patterns of poor sleep can cause everything from obesity to car accidents.

black cohosh

Natural Menopause Treatments That Always Work

Women who experience moderate to severe symptoms of menopause share a common desire: to find a safe and natural way to control or end the discomfort. While some home remedies that are based on folklore can bring some relief, there are better and more effective ways to treat the symptoms of menopause while avoiding the health risks and side effects commonly associated with hormone therapy. Here are some important facts that will help you find the best remedies for relief of menopause symptoms.

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How To Love Yourself Up (Even During the Holidays)

Can you feel it? Here it comes, the holiday’s busy buzz of activities, parties, gatherings, and events galore. We all love to celebrate, but we sometimes feel exhausted and less excited than we’d like to be at this time of year (maybe even crabby to those we love). Why is it that these supposedly precious and magical times end up zapping all of our energy?

shower sauna hot cold hydrotherapy steam

7 Ways to Help Your Body Detoxify

When you choose to do a cleanse or detox, your goal is to rid the body of as many toxins as possible. Pathogens, parasites, heavy metals, chemicals, and Candida are all targeted for elimination. A really good detox diet helps to cleanse the digestive tract, the kidneys, the liver, and the gallbladder, followed by the rest of the body. So what other actions can you take to help the process?

neti pot

How To Use a Neti Pot For Sinus Infections

A neti pot is a device to aid in nasal irrigation, a practice of using salt water to flush out the nose and sinus tissues along with excessive mucous, dust, debris, and pathogens. This practice can also reduce swelling of the sinuses and nasal passages.

air pollution Utah

Staying Healthy In This Toxic World

There’s no question our bodies were not meant to battle the number of toxins we are now exposed to each day. The rise in cancer rates is enough of a barometer to incite fear. We can also find warning in the rise of asthma, autism, ADHD, dementias, and auto-immune diseases. So how do we survive, and better yet, achieve optimal health?

vaccine bottles

Flu shot statistics and alternatives

Flu season is upon us. It’s time to decide if you or your children will receive a flu shot this year. After all, 23,607- 35,000 people die from the flu each year, right? You don’t want to be included in this year’s statistics! But are those numbers accurate?

excalibur food dehydrator

6 Great Kitchen Additions for the Healthy Eater

Let’s face it, technology has made many food preparation tasks so much easier. While a mandolin is a thing of beauty, I just can’t seem to get comfortable with it. I’m too sure I am about to lose a fingertip to the blades. Give me a great food processor every time.

Yoga for Teens Health

4 Steps to True Health

So you’ve decided it’s time to get healthy, but you’re not sure where to start. You know you need to lose weight. And maybe, just maybe, you should stop being a couch potato. So what now? Prepackaged meals? A gym membership? Less caffeine, chocolate, and alcohol?

rabbit hole

The Paradigm Shift

When you dip your toe in the water and consider a healthier lifestyle, any number of changes may take place. Perhaps you decide that all those reports about aspartame may be true and Diet Dr. Pepper, though it makes you look cool, is not your best friend. Or maybe caffeine is your nemesis. Or candy. Or chips.