• True Health – Issue 15
  • Natural Remedies – Issue 14
  • Sunlight & Gardening – Issue 12
  • Cancer & Other Disease – Issue 13

Latest Posts

Gorilla closeup eating

Animal vs. Plant Protein – What’s Better?

Starting a conversation about protein sources between a vegan and a meat eater is a lot like discussing politics or religion with a stranger. More often than not, it’s not going to end peacefully. However, there are many myths and inaccurate claims made on both sides of the fence with regards to … [read more]


What Type of Parasites do You Have?

Intestinal parasites are abnormal and unwanted inhabitants of the gastrointestinal system that have the potential to cause damage to their host.  They consume nutrients from the foods we are eating and they puncture holes in the intestinal membrane.  Humans can play host to more than a hundred … [read more]

grain brain damage gluten

How Gluten can Affect Your Brain, Gut, and Skin

Ditch Gluten to Improve Your Brain, Gut and Skin Most people associate gluten sensitivity issues with digestive problems such as Celiac disease and irritable bowel syndrome.  While gluten does have a very negative effect on the digestive system, it also inflames other regions of the body.  The … [read more]


Boost Your Liver Function Naturally

Boost Your Liver Function Naturally The liver is one of the most important of all our vital organs.  The liver is responsible for filtering and detoxifying environmental toxins and pathogenic organisms.  Unlike many organs, a failing liver is unable to be surgically fixed or replaced.  Improve your … [read more]


3 of The Biggest Paleo Diet Mistakes

As a clinician and leading voice in the Paleo/Primal movement, I attract a lot of clients who have started following the Paleo/Primal nutrition plan.  Most of these people have seen significant health benefits by following the traditional Paleo nutrition plan.  However, many continue to struggle … [read more]

Featured Posts


The Difference Between Heirlooms, Hybrids, and GMOs

Know Your Produce - Perfect Produce Is Unnatural There is nothing quite like the taste of a fresh fruit or vegetable straight from the garden. To the eye of the gardener, this vegetable picked ripe off of the vine is perfect. They nurtured it, carefully tended to it, and then finally, get to enjoy … [read more]


How To Be Happy

“How to be happy” is googled 55,600,000 times a month in the United States. Happiness is something every business pretends to sell. Pharmaceuticals, soft drinks, clothing lines, and just about every product you can purchase claim to offer happiness for a price. But what if you don’t have the money? … [read more]

Chinese Buffet

My Eating Disorder – Addicted to Food

When I was 17 I weighed 368 pounds. That was my peak. I had a 56-inch waist. I was six feet tall. I was pretty sure at that point that I was going to die extremely obese. I was active, but at my weight I was extremely prone to injury. I wanted so badly to be liked, to be popular, to have a … [read more]

Cucumber and slices isolated over white background

The Health Benefits of Cucumbers

Superfoods are natural foods that have an array of nutrients that synergistically work to together to exponentially expand the individual nutritional components.  Many raw, organic vegetables fall into this category.  One of the world’s favorite superfoods is cucumbers. Cucumbers are the 4th … [read more]


How To Be Healthy

A Complete, Step-By-Step Guide to Restoring Your Health and/or Staying Healthy It's simple. But in today's world, it certainly isn't easy. The hardest part about being healthy is learning how simple it can be. Simplifying one's life can be very complicated. Start Listening Listen to your body. … [read more]

Magazine Articles


School Lunches

For years our school systems have been feeding our children from boxes and cans. Prepackaged, processed foods and fried foods are the standard. Meals made from scratch with fresh whole fruits and vegetables are too expensive for the most of our schools’ meal budgets. And the schools supplement their budgets with vending machines filled with soda and sugared snacks and chips.


Raw Food Diet

We are hungry. Not just for calories; it goes much deeper than that. The hunger is for nourishment. We want the satisfaction of eating and assurance that what we’re putting in our mouths is safe, life enhancing, and vital.


Natural Diabetes Cure

If you suffer from diabetes, ask yourself this: “If I was stranded on an island with absolutely nothing to eat except the healthiest whole fresh foods in the world, and no diabetic medication of any kind, would I live or would I die?”


Natural Remedies for Cold Sores

Cold sores (also called fever blisters) are caused by outbreaks of the herpes simplex virus type 1. These small blisters usually form on the edge of the lips but can also form on the roof of the mouth, in the nose, on the face, or the chin.


Natural Home Remedies for Ear Infections

The first defense against chronic ear infections is diet. When frequent ear infections plague a child, removal of dairy and other allergens often bring dramatic relief. There are a variety of time honored home remedies or alternative treatments for earaches and ear infections.


Natural Remedies for Depression

You can’t watch TV these days without seeing advertisements for pharmaceutical treatments for depression. The current ads offer drugs to take in addition to the drugs you’re already taking that aren’t working. This would be funny if depression wasn’t widespread, incapacitating, and potentially fatal. It would be funnier still if these pharmaceuticals weren’t linked to an increased likelihood of suicidal or homicidal behavior.


Reduce Muscle Soreness

Whether you’re looking to recover quickly from a tough workout that caused DOMs (Delayed Onset Muscle Soreness), trying to heal as fast as possible from an injury, or you suffer from chronic aches and pains, this regimen will reduce muscle soreness and cut healing and recovery time in half (or less).

Magazine Issues

True Health – Issue 15

Natural Health – Natural Deodorant, Is Caffeine Making You Fat? Chemical Dumbing Down Of Society, How To Read and Understand Food Labels, Organic vs Local, How to Breathe, Healthier Coffee