mercury

Top 5 foods that detox heavy metals and toxins

In today’s toxic world, we absorb, inhale, and ingest chemicals and heavy metals on a daily basis. Bad bacteria and Candida ooze toxins as a part of their metabolism and as they die off. Bi-annual detoxes help to cleanse your body and remove these highly toxic substances, but what about the other 363 days out of the year when we accumulate toxins?


stress anger

Vitamins, Minerals, and Herbs for Handeling Stress

Times of high stress can affect your health, your sleep, and your entire sense of well-being. While chronic long-term stress is a cry for a change of lifestyle and a more serious intervention, sometimes we go through stressful periods knowing there is an end in sight. If this is your situation, know that a good diet, 8 hours of sleep a night, exercise and the following supplements can help see you through.


shot vaccine flu syringe

Flu Shot Season

Fall and winter is flu season and many Americans respond to this threat with an annual flu shot. Posters on drug store walls and entryways ask, “Have you had your flu shot yet?” There is a clear expectation in the message, that every person should comply. Last year, 135 million doses of flu vaccine were distributed. Although this represents only 14% of our population, this is indeed a large number. Flu vaccines are big business.