I thought I was healthy; I was forty-one years old and in the prime of my life. I worked out regularly, often with my new husband and at times with a trainer. On the weekend, my husband and I would ride 30-40 miles through the vineyards of Germany on our bicycles. I would have classified myself as healthy, maybe even very healthy. The first sign that something was wrong came when…
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Can organic farms yield comparable outputs with conventional farms? To answer this question in 2002, Dr. Paul Mader and colleagues analyzed more than two decades of data. On average, organic farms yielded 80% of the output conventional farms produced. Although the yield was lower, the quality of the produce, and the quality of the soil was far superior in every conceivable way. There are more nutrients found in organic foods.
You don’t have to catch the next flu. You can stop the next cold before it gets started. All you need is the right diet and a strong, healthy immune system.
The truth is, the most important action you can take to maintain oral health is to eat a healthy diet. Avoid all artificial additives (flavors, colors, preservatives), GMOs, pasteurized dairy, and refined sugars. Do not consume foods laden with herbicides and preservatives (especially the “dirty dozen”) or animal protein (meat or dairy) from factory raised animals or farm raised fish. The healthiest diet consists of whole unadulterated foods, 80% of which are raw, organic vegetables and fruits (and eat more vegetables than fruit).
To say that hormones have an incredibly powerful effect on our perception and therefore the choices we make is an understatement. Hormones are actually a part of how we see the world. We use hormones not just to sleep, to procreate, or to respond to danger, but for almost every function of the body. Our […]
Most people ingest too many refined, processed foods. Even us health nuts have a tendency to do this. In this fast paced world, with the body biologically programmed to desire sweets and other easy carbohydrates that are so much harder to find in nature, it’s common and totally normal to have too much Candida in our body.
We are host to somewhere between 300-1000 different species of bacteria, each of which has one goal—to survive and multiply. While they live and thrive in our gut, beneficial bacteria provide many necessary and health-related functions.
You’ve heard of the ice bucket challenge, and maybe even the Ferguson Challenge. Here’s a new challenge: the one gallon challenge. Drink a gallon of cranberry lemonade a day, sweetened with stevia, and spiced with cayenne. This is one of the best ways to detoxify and clean out your system.
Learning how to become healthy again after being diagnosed with a chronic, debilitating illness (of which the medical community says there is “no cure”) is like putting a puzzle together when you don’t have all of the pieces. I’ve actually learned a few things in the last 11 months since my MS diagnosis.
We’ve all been told, “Get a coat on or you’ll catch a cold!” Many of us have ignored this advice. We’ve been told by educators and those “in the know” that cold weather doesn’t make us sick, viruses do. New research shows mom was right, and the so-called “experts” didn’t know what they were talking about.
In every case I’ve ever seen where unhealthy people with disease-riddled bodies later became vibrantly healthy, they all had to do four things…
So, you’ve decided to get healthy. You’re going all the way. You’ve cleaned up your diet. You’re exercising regularly. What’s left to do? Detox. But first, you need to take a good hard look at the chemicals you use on a daily basis and get rid of them. Dump the toxic shampoo, conditioner, shaving cream, after-shave or perfume, soap, lotion, make-up – whatever it is you put on your body and pretend your skin doesn’t soak right up like a sponge. Come on; face it. Whatever we put on our skin is drawn right into our bloodstream.
A new study clearly shows common over-the-counter medications widely used for asthma, allergies, and insomnia increase the risk for dementia. The study also found that the risk may not be reversible, even after several years off of these medications.
As parents, we always have our kids’ safety in mind. We rarely hand something over to our children without thinking of how it could potentially harm them. Will he be able to pull parts off that car, put them in his mouth, and choke? What happens if she eats that Playdough?
Most people aren’t gardeners, and even fewer are bona fide farmers. All of us, though, eat. For this reason, food producers around the country — and around the world — are faced with a high demand for their products, a demand that might become unattainable in the future. In order to ensure a greater sense of food security, it’s time for us all to consider cultivating our own gardens.
If you want your penis to be healthy, keep your cardiovascular system healthy. That’s the bottom line. If your blood flow is diminished, it will effect erections. It is also good to note that it is a use it or lose it situation. An erection a day is a good way to keep things working right.
When chemicals added to processed foods earn a bad rep for causing disease and disability, one would hope the food manufacturers would remove them from their products or the FDA would protect the American people by banning them, but neither seems to be the case – not when big money is at stake. Instead the food manufacturers either launch dis-information campaigns claiming their additives are either healthy or benign, or they confuse and deceive the consumer by using a different name for the same additive. For example, according to The Truth in Labeling Campaign, MSG can be found in food under 50 different names.
Running a green business is similar to running a traditional business, though there are a few additional perks and pitfalls for eco-friendly owners. Here are a few secrets to make your green business even more successful.
I was diagnosed with multiple sclerosis (MS) in March 2014. Today, 11 months later, my symptoms are virtually gone. Not only are my MS symptoms gone, I am no longer taking medication for the other disease symptoms that I suffered with for more than 30 years, like asthma and migraines. I’m 98% well. I can’t credit essential oils with getting me well, I owe my renewed health to the changes I made in my diet first and foremost. But while getting well, and every now and then once wellness has been achieved, it’s nice to have access to an all natural, side-efect free type, chemical free treatment.
According to the FDA, MSG has been used “throughout history”. If by throughout history they mean in Japan for the last hundred years, then yes, but recorded history goes back 10,000 years, not only one hundred.
What is the largest, most comfortable, yet most wasteful thing in your possession? If you answered “my home,” you’re probably correct. Every year, countless people waste tons of cash paying for staggeringly high energy bills. It’s not only financially, wasteful, it’s also a big ecological problem. All the unneeded power your house draws means higher bills for you and a greater carbon footprint for your home.