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Being Diagnosed with Multiple Sclerosis and Refusing To Live With It

I thought I was healthy; I was forty-one years old and in the prime of my life. I worked out regularly, often with my new husband and at times with a trainer. On the weekend, my husband and I would ride 30-40 miles through the vineyards of Germany on our bicycles. I would have classified myself as healthy, maybe even very healthy. The first sign that something was wrong came when…


Can Progressive, Cutting-edge Organic Agriculture Feed Everyone?

Can organic farms yield comparable outputs with conventional farms? To answer this question in 2002, Dr. Paul Mader and colleagues analyzed more than two decades of data. On average, organic farms yielded 80% of the output conventional farms produced. Although the yield was lower, the quality of the produce, and the quality of the soil was far superior in every conceivable way. There are more nutrients found in organic foods.

clear skin smile

Heal Cavities, Gum Disease, Naturally with Organic Oral Care – Toothpaste recipes included

The truth is, the most important action you can take to maintain oral health is to eat a healthy diet. Avoid all artificial additives (flavors, colors, preservatives), GMOs, pasteurized dairy, and refined sugars. Do not consume foods laden with herbicides and preservatives (especially the “dirty dozen”) or animal protein (meat or dairy) from factory raised animals or farm raised fish. The healthiest diet consists of whole unadulterated foods, 80% of which are raw, organic vegetables and fruits (and eat more vegetables than fruit).


The Power of Our Hormones and How To Balance Them

To say that hormones have an incredibly powerful effect on our perception and therefore the choices we make is an understatement. Hormones are actually a part of how we see the world. We use hormones not just to sleep, to procreate, or to respond to danger, but for almost every function of the body. Our […]


How to Kill Candida and Balance Your Inner Ecosystem

Most people ingest too many refined, processed foods. Even us health nuts have a tendency to do this. In this fast paced world, with the body biologically programmed to desire sweets and other easy carbohydrates that are so much harder to find in nature, it’s common and totally normal to have too much Candida in our body.

cranberry lemonade

Inexpensive, Easy Detox – The One Gallon Challenge

You’ve heard of the ice bucket challenge, and maybe even the Ferguson Challenge. Here’s a new challenge: the one gallon challenge. Drink a gallon of cranberry lemonade a day, sweetened with stevia, and spiced with cayenne. This is one of the best ways to detoxify and clean out your system.

Essential oils

How I Replaced Medications With Essential Oils

I was diagnosed with multiple sclerosis (MS) in March 2014. Today, 11 months later, my symptoms are virtually gone. Not only are my MS symptoms gone, I am no longer taking medication for the other disease symptoms that I suffered with for more than 30 years, like asthma and migraines. I’m 98% well. I can’t credit essential oils with getting me well, I owe my renewed health to the changes I made in my diet first and foremost. But while getting well, and every now and then once wellness has been achieved, it’s nice to have access to an all natural, side-efect free type, chemical free treatment.


MSG’s Many Side Effects and Aliases

According to the FDA, MSG has been used “throughout history”. If by throughout history they mean in Japan for the last hundred years, then yes, but recorded history goes back 10,000 years, not only one hundred.


Vegetables and Nuts That Are Fruits

We generally label foods as fruits, vegetables, seeds, and nuts by their taste, appearance, of use. Not all vegetables are vegetables and not all fruits are fruits. And strangely, not all nuts are nuts; some are seeds, and some are actually fruits. Botanists have very specific criteria to categorize fruits, vegetables, seeds, and nuts that often do not line up with our common definitions.

root vegetables

The Health Benefits of Root Vegetables – With Recipes

Root vegetables are exactly what the name implies – they are the root of the plant. The most common root vegetables have become family staples: potatoes, sweet potatoes, carrots, onions, beets, and radishes. Some are treasured spices: garlic, ginger, horseradish, and turmeric. And then there are the more adventurous root vegetables that you may or […]

sick cold flu

Is Mucous Friend or Foe?

It’s interesting to read varies conventional, medical reports on mucus and find different answers. They all agree that mucus is our friend – unless we are really sick and overproducing it to the point we can’t breathe.


Vitamin C Packed Fruits and Vegetables

We’ve all had it drilled into us: citrus fruits are the source for vitamin C. But citrus fruits aren’t the only source. They aren’t even the best source! The amount of vitamin C in one serving of papaya, strawberries, pineapple, bell pepper, broccoli, or Brussels sprouts exceeds the amount of vitamin C in a medium orange.


How to Detoxify From Chemotherapy and Repair the Body

Many times I’ve seen someone who believed in natural medicine, someone who swore they would never go the chemo route, get talked into it by a well-meaning physician and their terrified family. If you are considering chemotherapy while reading this, I urge you to, first and foremost, find out how much time you have before the situation is dire. In most cases, the person diagnosed with cancer has much more time to make a decision than the oncologist led him or her to believe.

Woman walking boots home house

Body Language – What Is Your Body Saying About You?

Did you know that our body mind and spirit work together to reflect what is happening with each other? There is whole field of science the studies it called somatics. I have seen this happen in front of me time over time through the coaching process. One of my coaching clients was struggling with self esteem and confidence at our first meeting, and it was evident by how she held herself before she even spoke a word. Her head was dropped, she was slouched over, her back was rounded, her eyes often down cast. The message her body was sending to the world (whether she knew it or not) was that she wants to hide, be small, go unseen.

spices and herbs

Foods, Vitamins, and Herbs That Kill Cancer

While everyone knows that prevention is the best defense against cancer, many people don’t know that studies have shown that certain foods, herbs, and various supplements can actually reduce and reverse cancer as well.

vaccine decision

To Vaccinate or Not To Vaccinate

A few generations ago there was no question. Vaccinations were the modern miracle of the day. Thanks to the pharmaceutical companies we were well on our way to eradicating horrific childhood diseases that resulted in death or lifelong disability. Right?